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  • 00:31

    TCE Radio: 'Get Fit With Fran' ~ Heart N Soul Month: Aerobic Fitness

    in Jobs

    'The BEST is YET to Come' ~ Powered by The Career Engineer (TCE) - www.tcenow.com


    Topic of the Month:  Heart N Soul Month


    Wanda Bamberg aka WandaWoman, the excerise guru - Work It! Studio


    February is Heart month and Black History (i.e. Heart and Soul).  We see the color Red everywhere in February because it excites people and get us moving!  Our topic is "Aerobic Fitness" - Lets get our Cardio Workout On!

    Wanda will explain What it means and Which exercises will get our heart pumping and blood flowing.

    STOP Living, Breathing and working BENEATH your Purpose! Join TCE's Career Talk Radio along with special guests as we share employment, economy tips, e-business tips and solutions to help you make Monday Mornings...BETTER!  Create the life of your dreams.



    Programming: SweetBerry Designs
    Powered by TCE Career & Biz Network
                         TCE Blog

  • 00:17

    Cardio Myths

    in Fitness

    Is cardio bad for muscles? Is walking the best aerobic exercise? These and more on the next Frugal Fitness Man podcast. Live Thursday, April 23, 2015 11:00 Eastern Time.

  • 00:07

    PYSICAL FITNESS AND HEALTH AWARENESS

    in Health

    Together Lets Change these Statistics:


    Only one in three children are physically active every day. Less than 5% of adults participate in 30 minutes of physical activity each day. Only one in three adults receive the recommended amount of physical activity each week.Only 35 – 44% of adults 75 years or older are physically active, and 28-34% of adults ages 65-74 are physically active .More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth.

  • 00:31

    Your Daily Dose with Dr. Len AEROBIC VS RESISTANCE TRAINING!!

    in Nutrition

    Tune in at noon to hear Dr. Len Brancewicz of http://thenutritionshoppe.net discuss today's hottest health topics and new from a complimentary perspective.  From colds to cancer and everything in between, Dr. Len can offer honest advice that makes sense. 


    As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN), Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over 35 years experience in helping to keep you and your family healthy and happy. 


    Call in today to ask about your most pressing health concerns! IT'S ALWAYS THE QUESTION..WE WILL HAVE KYLE ON TO DISCUSS  

  • 00:29

    PHYSICAL FITNESS AND HEALTH AWARENESS

    in Health

    Together Lets Change these Statistics:


    Only one in three children are physically active every day. Less than 5% of adults participate in 30 minutes of physical activity each day. Only one in three adults receive the recommended amount of physical activity each week.Only 35 – 44% of adults 75 years or older are physically active, and 28-34% of adults ages 65-74 are physically active .More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth.

  • 00:30

    PHYSICAL FITNESS AND HEALTH AWARENESS

    in Health

    Together Lets Change these Statistics:


    Only one in three children are physically active every day. Less than 5% of adults participate in 30 minutes of physical activity each day. Only one in three adults receive the recommended amount of physical activity each week.Only 35 – 44% of adults 75 years or older are physically active, and 28-34% of adults ages 65-74 are physically active .More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth.


     

  • 00:31

    The Top 10 Benefits of Aerobic Exercise

    in Lifestyle

    Does your heart need a workout? Is your heart weak? Is your body weighed down with toxins?  Aerobic exercise may be just what you need.
    Do you know that a stronger heart pumps blood more efficiently and improves blood flow to all parts of your body? Well, if you don’t, join Frank and Blondie Clayton, along with guest Vera Stevens, health educator, as they reveal the benefits of aerobic exercise and why it may not be a bad idea to include it in your fitness plan.

  • 01:42

    Part 2 - "CBDs Heal!" Cannabis Naturopathic Clinician Charmaine Bassett-Trimm

    in Religion

    THE TRUTH! 250-2000mg RAW CBDs a day will cure you of anything... how do you get there?


    See Ezekiel 34:29 and Revelations 22:1-2


    ONAC Branch CEO Charmaine Bassett-Trimm a/k/a Anyana Kai is considered one of the foremost Naturopathic Clinicians and Educators in the world. At the top of her sports career, Charmaine was also recognized as one of the top aerobic athletes in the country.

    For over 45 years, Charmaine has been intimately involved in the growth and development of the Health/Nutrition/Sports Field, as her parents own and operate two of the largest health food stores in Ohio. This allowed Charmaine to study and attain certification with some of the industry's experts, including: Linus Pauling (Nutrition), Dr. Bernard Jensen (Iridology, Nutrition Certification), Hanna Kroger (Herbology, Nutrition Certification), Dr. Richard Passwater (Nutritional Certification), Emanuel Cheraskin (Nutrition, Metabolic Typing Certification), Dr. Christopher (Herbology, Nutrition Certification), Dr. Upledger (Cranial Sacral Technique Certification), International School of Myomassology (Massage Therapist Certification), Dr. Thie (Touch for Health Certification), Matt Thie TFH Synthesis (Level 1&2 Certification) Polarity Institute (Polarity Therapy Certification), Klinghardt Academy of Neurobiology (Neural Therapy Certification 1, 2, & 3), California College of Natural Medicine, Dr. Dale (Neuro-Endocrine & Anti-Aging Regulation Certification, N.E.A.R), Michael Collgan (Biochemistry, Sports Nutrition), Anthony Amada (Biochemistry, Sports Nutrition), Professional Bio-Ultimate Platinum Technologist Microcurrent Technologies, LED, Endomology and Hydrodermology Certification), CAM (Advanced Quantum Feedback Certification), United States School of Naturopathy (N.D., D.H.), Central State College(N.M.D., D.M.),. ONAC (Native American Practitioner, Medicine Woman)

  • 00:37

    Healthy Living Through Yoga

    in Health

    This week on The Wellness Trailblazers radio, we will have a very special guest on to educate us on the practice of yoga. HEr name is Jonnica D. Lyles, also known as, Jai Lyles.In 2010, Jai  started 365 Fit, Inc., a non-profit fitness organization dedicated to promoting healthy lifestyle choices for preventing diseases such as diabetes, high blood pressure and obesity particularly in youth, adults and promoting pre-screening for various forms of cancer.  Jai is putting on her "Warrior" suit of armor to fight and achieve victory over these illnesses and sedentary lifestyles through advocacy, education, research and service.  With 8 years of experience in fitness and over 12 years in corporate America, Jai is focusing her talent and strengths to advance her concept by starting a fitness non-profit. This innovative concept will help working families by providing alternative ways to stay healthy.


    Jai literally runs her life.  As an entrepreneur making time for business and fitness actives such as a heated Vinyasa Power Flow Yoga, Pole Fitness, Swimming, Cycling, Weight Training, Triathlons, Running Half Marathons and Marathons all over the United States.  She has a strong track record of planning, creating, and executing successful events.  Certified in Heated Power Yoga with YogaOne Wellness Baptiste Training through Yoga Alliance, Hatha Yoga, Yoga & Pilates though AFFA {Aerobic Fitness Association of America}, Group Exercise: Schwinn Cycling, Coach Running, Strengthening & Conditioning, Water Aerobics & Healthy Lifestyles through YMCA {Young Men’s Christian Association & ACE - American Council on Exercise certification program} and Pole Fitness.  Jai has a Business Administration degree from JCSU {Johnson C. Smith University}, and Culinary Arts from CPCC{Central Piedmont Community College}


     

  • 00:31

    Guest: Lady G talks about fitness and house music

    in Fitness

    House music is what the world and group fitness needs.


    Why? Because music is the key of movement. Popular fitness formats depend on the music to get people up and grooving; and for many instructors, music is our lifeline to a great class experience.  


    What is house music? Well there are many interpretations. Listen to the mix playing in the background. No, these mixes do not use 32-count phrasing or 8-count blocks as in professionally-mixed aerobic music. Yet, these mixes naturally flow this type of rhythmic musical phrasing making it ideal for instructor cueing.  


    Lady G is our special guest because she is one of the few that has experienced the fusion of house music and fitness in the form of Rhythm Walking. Rhythm Walking is fueled by house music. 


    Lady G is also a fixture of the Atlanta house music scene and is dedicated to spreading the love of house music far and wide. She also walks her talk, always out on the dance floor. Listen in while she talks about the power of house music. 


    Lady G talking about Rhythm Walking


    Lady G warming up


    Follow us on Facebook:


    MindBody Group Fitness Arts Foundation


    Rhythm Walking


    Wii Fitness Examiner


    House Music Mix by DJ 1derful


    If Nothing Changes Then Nothing Changes on MixCloud


     

  • 00:56

    The Dr. Yvonne B. Bentley Show

    in Religion

    Biography                                                                                                                            Dr. Yvonne Baxter, MBA


                Dr. Yvonne Baxter-Bentley, I am a native of Ft. Lauderdale, Florida. The eight child of Rev. Joseph and Lillian Baxter. I am the eight child of eleven siblings.  I am the mother of Lillian A. V. Bentley, Kevonlian D. Bentley and Prince Maximums De’Laney Bentley. I was an athlete at Everglades Middle School, Boyd Anderson High, University of Houston,  Claflin University graduate student at Florida A & M University and University of Phoenix where I graduated. I have a Bachelors of Science in Physical Education, Master in Biblical Studies and a Doctorates’ in Biblical Studies at Belford University, I am working on a doctorate in Philosophy and Human Service Administration at Walden University. I have several training and endorsements in Career  Exploration, Peer Conseling, Reading, Physical Education Curriculum writings, SWAT, ESOL, AED, Aerobic training, personal fitness training, clinical leadership, Driver Education and First Aid 


              


           


    The Dr. Yvonne B. Bentley Show at 7 PM (EST)