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Benefits of Aerobic Exercise: Manages diabetes by decreasing excess fat at...
Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.
*Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~
*Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing.
It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. -Muhammad Ali
AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.
Althea Moses Bio at www.AltheaM.com
Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.
'The BEST is YET to Come' ~ Powered by The Career Engineer (TCE) - www.tcenow.com
Topic of the Month: Heart N Soul Month
Wanda Bamberg aka WandaWoman, the excerise guru - Work It! Studio
February is Heart month and Black History (i.e. Heart and Soul). We see the color Red everywhere in February because it excites people and get us moving! Our topic is "Aerobic Fitness" - Lets get our Cardio Workout On!
Wanda will explain What it means and Which exercises will get our heart pumping and blood flowing.
STOP Living, Breathing and working BENEATH your Purpose! Join TCE's Career Talk Radio along with special guests as we share employment, economy tips, e-business tips and solutions to help you make Monday Mornings...BETTER! Create the life of your dreams.
Programming: SweetBerry Designs
Powered by TCE Career & Biz Network
Tune in at noon to hear Dr. Len Brancewicz of http://thenutritionshoppe.net discuss today's hottest health topics and new from a complimentary perspective. From colds to cancer and everything in between, Dr. Len can offer honest advice that makes sense.
As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN), Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over 35 years experience in helping to keep you and your family healthy and happy.
Call in today to ask about your most pressing health concerns! IT'S ALWAYS THE QUESTION..WE WILL HAVE KYLE ON TO DISCUSS
Does your heart need a workout? Is your heart weak? Is your body weighed down with toxins? Aerobic exercise may be just what you need.
Do you know that a stronger heart pumps blood more efficiently and improves blood flow to all parts of your body? Well, if you don’t, join Frank and Blondie Clayton, along with guest Vera Stevens, health educator, as they reveal the benefits of aerobic exercise and why it may not be a bad idea to include it in your fitness plan.
Biography Dr. Yvonne Baxter, MBA
Dr. Yvonne Baxter-Bentley, I am a native of Ft. Lauderdale, Florida. The eight child of Rev. Joseph and Lillian Baxter. I am the eight child of eleven siblings. I am the mother of Lillian A. V. Bentley, Kevonlian D. Bentley and Prince Maximums De’Laney Bentley. I was an athlete at Everglades Middle School, Boyd Anderson High, University of Houston, Claflin University graduate student at Florida A & M University and University of Phoenix where I graduated. I have a Bachelors of Science in Physical Education, Master in Biblical Studies and a Doctorates’ in Biblical Studies at Belford University, I am working on a doctorate in Philosophy and Human Service Administration at Walden University. I have several training and endorsements in Career Exploration, Peer Conseling, Reading, Physical Education Curriculum writings, SWAT, ESOL, AED, Aerobic training, personal fitness training, clinical leadership, Driver Education and First Aid
The Dr. Yvonne B. Bentley Show at 7 PM (EST)
LAUGHTER YOGA-LAUGH just for the fun of it -LAUGH for no reason.
LAUGHTER YOGA is the braincild of De. Kataria, a family physician from Mumbai, India.
MARK YOUR CALENDAR...Dr. Kataria proclaimed the first SUNDAY IN MAY as 'WORLD LAUGHTER DAY."
LAUGHTER YOGA is a physically-oriented technique that uses a perfect blend of playful, empowering and otherwise "tension-releasing" laughter exercises.
LAUGH for no reason, great way to improve health, increases well-being no matter your age.
REASONS TO LAUGH...stress-buster...strengthens the immune system...laughter is anti-ageing...aerobic exercise, laughter is internal jogging...a natural pain killer...laughter can control high blood pressure...can dump depression and anxiety...improves lung capacity and best of all LAUGHTER JUST MAKE YOU FEEL GOOD!
Over 20 ways to laugh...etc.
Laughter in the work place...etc.
Children laugh 500 X a day, adults...etc.
LIVE LIFE LAUGHING...etc.
Ask yourself these questions to create a workout tailored to your needs and preferences.
Fitness programs abound, from yoga and Pilates to step aerobics and strength training — either at home or in a gym. So which type of fitness program is right for you? Ask yourself these questions to figure it out.
What is your current fitness level?
You probably have some idea of how fit you are. But assessing and recording baseline fitness scores can help you set your fitness goals and measure your progress. To assess your aerobic and muscular fitness, flexibility, and body composition, consider recording:
Your pulse rate before and immediately after walking 1 mile (1.6 kilometers)
How long it takes to walk 1 mile
How many pushups you can do at a time
How far you can reach forward while seated on the floor with your legs in front of you
Your waist circumference at the level of your hipbones
Your body mass index
Do you have any health issues?
If you are age 50 or older, haven't exercised for some time, or have chronic medical conditions, such as diabetes or heart disease, it's a good idea to to consult your doctor before beginning an exercise program.
It's also good to keep in mind that as you age, impaired balance, decreased elasticity of tendons and other factors can limit your exercise capacity. Injuries also are more frequent, and recovery takes longer. But that doesn't mean you shouldn't exercise or that you won't benefit from it. Just be sure to seek input from your doctor or an exercise therapist about how to create a program that's appropriate for you.
THE TRUTH! 250-2000mg RAW CBDs a day will cure you of anything... how do you get there?
See Ezekiel 34:29 and Revelations 22:1-2
ONAC Branch CEO Charmaine Bassett-Trimm a/k/a Anyana Kai is considered one of the foremost Naturopathic Clinicians and Educators in the world. At the top of her sports career, Charmaine was also recognized as one of the top aerobic athletes in the country.
For over 45 years, Charmaine has been intimately involved in the growth and development of the Health/Nutrition/Sports Field, as her parents own and operate two of the largest health food stores in Ohio. This allowed Charmaine to study and attain certification with some of the industry's experts, including: Linus Pauling (Nutrition), Dr. Bernard Jensen (Iridology, Nutrition Certification), Hanna Kroger (Herbology, Nutrition Certification), Dr. Richard Passwater (Nutritional Certification), Emanuel Cheraskin (Nutrition, Metabolic Typing Certification), Dr. Christopher (Herbology, Nutrition Certification), Dr. Upledger (Cranial Sacral Technique Certification), International School of Myomassology (Massage Therapist Certification), Dr. Thie (Touch for Health Certification), Matt Thie TFH Synthesis (Level 1&2 Certification) Polarity Institute (Polarity Therapy Certification), Klinghardt Academy of Neurobiology (Neural Therapy Certification 1, 2, & 3), California College of Natural Medicine, Dr. Dale (Neuro-Endocrine & Anti-Aging Regulation Certification, N.E.A.R), Michael Collgan (Biochemistry, Sports Nutrition), Anthony Amada (Biochemistry, Sports Nutrition), Professional Bio-Ultimate Platinum Technologist Microcurrent Technologies, LED, Endomology and Hydrodermology Certification), CAM (Advanced Quantum Feedback Certification), United States School of Naturopathy (N.D., D.H.), Central State College(N.M.D., D.M.),. ONAC (Native American Practitioner, Medicine Woman)
In Home Skilled Nursing Coronado - Best In-home Care in Coronado including Homecare, Home Nursing, Caregivers, Trained, Certified, Licensed Nurses, 92118
Is Healthy Aging Possible?
No matter how hard you try, some things about your body are going to change over time.
It's never too late to start making positive changes that lead to better health. Let's take a look at the major areas where you can make lifestyle improvements that will help you to have a high quality life as you get older.
When you eat healthy foods, you give your body what it needs to get strong and to heal. Nutrition is critical to keep your memory, muscles, and bones strong.
Weight bearing exercise helps to keep muscles toned and your bones strong. Aerobic exercises such as walking, jogging, cycling, or swimming help to keep your heart and lungs healthy.
You should have your blood pressure and cholesterol checked. Knowing your current health status can help you to make changes to improve your health as you age.
Firstat Nursing Services has been providing a higher standard of home nursing, home health and home care services for elderly, disabled and injured people in the greater San Diego area since 1997.
People wanting to learn more are encouraged to pick up a copy of our free report "Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call at 619-220-7600 or visit our website at: www.FirstatofSanDiego.com
In Home Skilled Nursing Coronado
After retirement from the Federal Reserve Bank, Cynthia Jefferson Osborne is following a passion called Water Fitness. Her family's supported and helped her in many ways with launching CJOSMILES, LLC Water Fitness. From logo design to working out logistics.
The business. CJOSMILES, LLC is based on her initials (CJO) and this motto: "Simple Moves Increase Longevity and Energy. SMILE." Cynthia does smile a lot.
Before 2006 Cynthia had lower back pain, a bad knee and needed to lose some weight. Her doctor recommended water aerobics and eating healthier. After overcoming a fear of deep water, Cynthia fell in love with water fitness and got hooked on taking water aerobics classes. CJOSMILES, LLC is the result of that passion.
CJOSMILES services is helping adults to be fit, healthier, and their overall wellness program. You can be physically fit with water workouts. Challenge the water; improve yourself is a mission of CJOSMILES. Our company is based on the belief that fitness can be a possession of many people. You can be physically fit with aquatic formats. We welcome the opportunity to earn your trust and deliver the best service in the aquatic industry.
Our motto: “Simple Moves Increase Longevity and Energy. SMILE.”
Cynthia Osborne is certified with:
Aerobic and Fitness Association of America (AFAA)
Aquatic Exercise Association (AEA)
Arthritis Foundation Aquatic Program
Flex Instructor with SilverSneakers
CPR/AED and First Aid
firstname.lastname@example.org * (704) 516-5978 * www.cjosmiles.org
Please join their first cruise next year. Cynthia will be one of the instructors on board.
Do you feel like you've lost your edge? Has your physical fitness reached a stand-still? If you answered yes to either of these questions, you'll want to tune in to today's Monday Madness: The Health and Fitness Show on the Stovall & Hoggard Communications Network on blogtalk radio. Fitness experts Ken Williams (Bootcamp for Women, My Body by Ken) and Tiffany Santana (Metro Bootcamp for Women) will talk about fitness and workout routines for baby boomers or the group better known as over 50 and fabulous. Ken and Tiffany will share ideas on how to increase strength, agility, and stamina. If your exercise routine is in a slump, they'll tell you how to get it revved up again. Tune in at 10 am for Monday Madness and get your workout groove back.
Kim Boudreau-Smith is the founder of Bold Radio Station, International Best-Selling author, International Speaker, Business Consultant & Strategist.
She created Kim Boudreau Smith Inc. to support men and women to enhance their Bold selves. She accomplishes this through Bold Radio Station, anthologies, speaking and consulting. Kim teaches people how to have it all without losing anything. She also teaches women how to sell like a woman and achieve the success they are after by being BOLD!
Her background in sales and marketing, and her passion for fitness, provided her with the skill set needed to start her first business, Kim Boudreau’s Aerobic Fitness, Inc. She spent 20 years in the industry building personal training into a fully realized business, helping more than 1,000 people successfully achieve healthier lifestyles, developing multi-week fitness courses, and producing an exercise video.
Despite those accomplishments, Kim knew something was missing. Realizing that looking accomplished was much different from feeling accomplished, she received her life coaching certification from The International Coaching Academy and now focuses her passions on her business. Her goal is to support business owners by providing tools so they can become a global success.
Kim is a passionate believer and has a desire to motivate and support others to become top producers in their lives!
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