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  • 00:08

    Cycling The Megalopolis of Seoul, South Korea

    in Travel

    Can’t think of a better thing to do when hanging out in a super modern city like Seoul, South Korea then to go for a bike ride. It’s a great way to see another side of life here besides the typical tourist things  like visiting temples, museums and going shopping plus it’s so up close to everyday life here.


    I actually got my idea for this ride from the latest Lonely Planet Korea guide with a few modifications to the route. Let’s call them accidental modifications.  I started out from Yeouido Park where you can rent bikes starting at 3000 won an hour, about $2.50 USD. Yeouido is considered the mecca for cycling in Seoul.


    First stop was the Mapo Bridge where there is a designated cycle path making it safe and convenient to check out the views.


    The Han River is the fourth longest river on the Korean Peninsula with a total length of almost 500km. This river was once a very large trade route with China through the Yellow Sea however due to estuary location at the borders of North and South Korea the river is no longer actively used for navigation. 


    An exit ramp from the other side of the bridge takes you to the north side of the river with great cycling paths. Keeping to the left on this path will continue your journey along the Han River. The destination for this cycle is the Seoul World Cup Stadium, built for the FIFA World Cup in 2002.


    A great view of the beautiful domed National Assembly Building across the river. the legislative branch of the South Korean national government.


    Keep riding along the path past this cliff and under the Yanghwa and Seongsan Bridges.


    Excerpts from "Cycling The Megalopolis Of Seoul".

  • 00:30

    Curtis Harwell Discusses Strength Training Basics Of Weight Training

    in Fitness

    Is it better to do weightlifting before or after an aerobic workout?


    Whether you do weightlifting before or after an aerobic workout is up to you. Research hasn't definitively shown that one way is better than another.


    Consider the factors that fuel the debate about when to do weightlifting:




    Weightlifting can deplete the glycogen stores in your muscles. Glycogen stores provide you with energy for short-duration intense activity and longer duration endurance activity.


    If you do weightlifting first, you may find that you're too tired to complete a more intense aerobic workout.


    An aerobic workout can be a good warm-up for weightlifting. If you do your aerobic workout first, make sure that you're not too tired to lift weights with proper form. Poor weight training technique could increase the risk of injury.
    Oxygen use may be the same whether you do aerobic or resistance exercise first. Some studies found that the order of aerobic and resistance exercise during the same session doesn't affect how much oxygen is used or limit how much aerobic exercise can be done.


    The bottom line about weightlifting first or second? If you want to include both weightlifting and aerobic exercise in the same workout, experiment to find what works best for you.


    For instance, you could make either your aerobic workout or your weightlifting workout less intense. Or you could consider doing your weightlifting and aerobic workouts on different days.

  • 00:28

    Joy Lies on the Other Side of Fear

    in Motivation

    Join Christy Demetrakis and her special guest Lisa Condie for "Joy Lies on the Other Side of Fear" Tuesday, January 5th at 6:30 pm EST.


    About Lisa Condie:


    Lisa Condie is a featured contributor to both the Huffington Post and TUT.com.  In 2014, she was named one of Huffington Post's '50 Over 50', and featured on the Today Show. 


    Lisa went to Italy on vacation in 2012. On her last day there, she made the decision of a lifetime to move to Florence! She wrote about her adventures of life in Italy and, as her readership grew, women started writing to her. They were asking Lisa to show them around Tuscany. Interested in her story, they also wanted to discover their own inner strength and courage. To answer that request, Lisa co-founded A Better Way to Italy, and recently founded, Find Yourself in Tuscany.


    Lisa Condie is a native of Salt Lake City, Utah, now living in Florence, Italy. While raising two children, she enjoyed a career in the fitness industry that spanned thirty-two years. She was an instructor, personal trainer, presenter, and owned two fitness related companies.


    In August of 2012, she sold her home and most of what was in it, left her business, retired her aerobic shoes, said goodbye to friends and family, to head for Tuscany. Being a resident of Italy has allowed Lisa to cultivate relationships with the very people that FYI Tuscany will depend on. By knowing them, the culture and the city intimately, attendees will have an experience beyond that of a regular tourist. She has hand-picked the tours, hotel rooms and restaurants.
    But, most of all, she wants to share her passion and skills with other women.  While every chapter in our life comes with challenges and curve balls, every woman can find a way to be joyful. Lisa is a seeker of joy and a believer in serendipity. 

  • 00:08

    Get An Aerobic Workout With A Game That Fits In Your Pocket

    in Self Help

    Matthew Lesko of http://lesko.com/, http://leskofreeradio.com/, http://lesko.com/fiverr and http://bigdatalesko.com interviews Alex Peru of http://zipchipsports.com/ about a fun game to play with friends.


    Support ZipChip: https://www.kickstarter.com/projects/214846388/zipchip-the-new-way-to-play


    Watch: https://youtu.be/R5LnyHTURLo

  • 01:56

    The Dr. Pat Show-Talk Radio To Thrive By!

    in Spirituality

    We Carry the Light with Host Dr. Susan Allison: Upgrade Your Brain, Upgrade Your Life! with Dr. Brant Cortright. How would you like to be able to control aging by growing new brain cells? Now you can increase your energy, improve your memory, sharpen your focus, conquer depression and increase your sex drive! Are you paying attention now?!! With high rates of neurogenesis (growing new brain cells), we flourish, with mental acuity, emotional resiliency, robust health and more. Author, clinical psychologist and professor, Dr. Brant Cortright will share the specifics of how we can improve our brain power, de-stress, prevent diseases like Alzheimer's, and overall, create a loving and vibrant life. During the show he will talk about miracle foods, aerobic exercise, the role of travel, touch music and other great ways to grow new brain cells and a whole new life.


    The Mary Jane Mack Show: Holistic Intuitive Mary Jane Mack Offers Her Insight for Your Health and Your Pets    

  • 00:31

    The Top 10 Benefits of Aerobic Exercise

    in Lifestyle

    Does your heart need a workout? Is your heart weak? Is your body weighed down with toxins?  Aerobic exercise may be just what you need.
    Do you know that a stronger heart pumps blood more efficiently and improves blood flow to all parts of your body? Well, if you don’t, join Frank and Blondie Clayton, along with guest Vera Stevens, health educator, as they reveal the benefits of aerobic exercise and why it may not be a bad idea to include it in your fitness plan.

  • 02:03

    "GYIT!" features Dr. Asar Hapi, Ph D, a Regenerative Breathe Specialist.

    in Spirituality

    Let’s welcome the honorable Dr. Ha-Pi to “Get Your, It Together!” Saturday, October 31, 2015 @ 10:am est. He is the director and founder of “A New Horizon Health Institute of Physical and Nutritional Medicine.” He’s a recognized leader in the holistic health field as a Master Yogi and founder of Egyptian Yoga, Professional Sports Cardio/Endurance Specialist, Doctor of Naturopathy, Needless Acupuncturist, Physiologist, Chiropractor and president of the International Institute of Applied Physiology. A major service he provides is called ANCAR 2000 (Athletic, Neuro, Cardio, Aerobic Regeneration), which is a program that results in physically strengthening the body from the inside out, utilizing several highly effective techniques that modifies a form of fire breathing and nervous system development to expand the cardio conditioning, promoting optimal levels of stamina, endurance and overall wellness. This proprietary system was initially developed to provide therapy for the country’s top athletes, designed to create cardiovascular proficiency, as he was their personal physician. This technique has also been proven effective with notable and prominent figures of the US, including TV personalities, lawyers and government officials, just to name a few. If you would like to contact Dr. Ha-Pi to schedule an appointment, 312-804-6785, or email him at cowner24@gmail.com . You definitely don’t want to miss this light balancing and inspiration filled episode of awakening! 773-897-6555 & press 1, or be sure to tune in at www.blogtalkradio.com/gyit.

  • Walk Your Way to Health in Three Easy Steps

    in Health

    Join Partners in Health and Biz talk show host Gail Dixon as we discuss the many benefits of walking.


    In fact, aside from swimming, walking is acutally one of the best low-impact aerobic exercises that can be done indoors or outdoors.  However, walking outside in nature will benefit you most.


    But did you know that walking is not just a wonderful form of exercise, walking also promotes natural physical, emotional and spiritual health.


    Have you ever had a day when you felt that everything was going wrong and you couldn't understand why certain untimely events happened that day?  If so, you may just need to take A Walk of Healing to unwind and relax your mind,.


    Call into the studio with your questions and or comments: 347-945-7433 and learn how you can begin your Walk of Healing.


     


     


     


     

  • 00:31

    TCE Radio: 'Get Fit With Fran' ~ Heart N Soul Month: Aerobic Fitness

    in Jobs

    'The BEST is YET to Come' ~ Powered by The Career Engineer (TCE) - www.tcenow.com


    Topic of the Month:  Heart N Soul Month


    Wanda Bamberg aka WandaWoman, the excerise guru - Work It! Studio


    February is Heart month and Black History (i.e. Heart and Soul).  We see the color Red everywhere in February because it excites people and get us moving!  Our topic is "Aerobic Fitness" - Lets get our Cardio Workout On!

    Wanda will explain What it means and Which exercises will get our heart pumping and blood flowing.

    STOP Living, Breathing and working BENEATH your Purpose! Join TCE's Career Talk Radio along with special guests as we share employment, economy tips, e-business tips and solutions to help you make Monday Mornings...BETTER!  Create the life of your dreams.



    Programming: SweetBerry Designs
    Powered by TCE Career & Biz Network
                         TCE Blog

  • 00:46

    NEXT ON UNIVERSAL SOUL LOVE INTERVIEW WITH TURKISH/AUSTRALIAN AUTHOR AND DANCE PERFORMER SEDA STAR

    in Spirituality

    SEDA STAR Author, Speaker, Dancer, Performer, Entertainer, Professional Belly Dancer

    Det David Love speaks with Australian author and entertainer Seda Star about her unique emotional release healing dance routines and positive affirmations to promote mind body healing.

    BIO

    I am SEDA STAR 4th generation Turkish belly dancer, Born to a Turkish dancing family and have been dancing since three years old. I am the founder creator and owner of the concept Seda Dance.

    Appearing regularly on Channel 10, Aerobics Oz Style, performed at Star City, shared a stage with Marcia Hines, established a Belly Dancing School, starred in TV commercials for clients appeared regularly on such as Toyota and entranced the business community at many Corporate Events.

    SEDADANCE has been recognized worldwide as the ultimate promotional tool for corporate events, Christmas, expo, product launching, TV bonding sessions . Bring unforgettable world-class entertainment to your next corporate events

    Options:

    SEDA's Belly Robics (aerobic belly dancing work out to give the greatest belly laugh]Great demonstrations with audience participation as a warm up before seminar or corporate function loosen people up and have some fun before getting to serious. Or Seda Robics suited for both Male and female. The Men love it, and the girls get to take home some useful knowledge.

    SEDA's Cabaret is a class modern belly dancing for VIP events

    Traditional Turkish belly dance

    SEDADANCE STYLE is techno belly dancing to mesmerize your clients with a modern twist to Belly Dance.

    Website: SedaStar.com

  • 00:46

    NEXT ON UNIVERSAL SOUL LOVE INTERVIEW WITH TURKISH/AUSTRALIAN AUTHOR AND DANCE PERFORMER SEDA STAR

    in Spirituality

    SEDA STAR Author, Speaker, Dancer, Performer, Entertainer, Professional Belly Dancer

    Det David Love speaks with Australian author and entertainer Seda Star about her unique emotional release healing dance routines and positive affirmations to promote mind body healing.

    BIO

    I am SEDA STAR 4th generation Turkish belly dancer, Born to a Turkish dancing family and have been dancing since three years old. I am the founder creator and owner of the concept Seda Dance.

    Appearing regularly on Channel 10, Aerobics Oz Style, performed at Star City, shared a stage with Marcia Hines, established a Belly Dancing School, starred in TV commercials for clients appeared regularly on such as Toyota and entranced the business community at many Corporate Events.

    SEDADANCE has been recognized worldwide as the ultimate promotional tool for corporate events, Christmas, expo, product launching, TV bonding sessions . Bring unforgettable world-class entertainment to your next corporate events

    Options:

    SEDA's Belly Robics (aerobic belly dancing work out to give the greatest belly laugh]Great demonstrations with audience participation as a warm up before seminar or corporate function loosen people up and have some fun before getting to serious. Or Seda Robics suited for both Male and female. The Men love it, and the girls get to take home some useful knowledge.

    SEDA's Cabaret is a class modern belly dancing for VIP events

    Traditional Turkish belly dance

    SEDADANCE STYLE is techno belly dancing to mesmerize your clients with a modern twist to Belly Dance.

    Website: SedaStar.com