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Does your heart need a workout? Is your heart weak? Is your body weighed down with toxins? Aerobic exercise may be just what you need.
Do you know that a stronger heart pumps blood more efficiently and improves blood flow to all parts of your body? Well, if you don’t, join Frank and Blondie Clayton, along with guest Vera Stevens, health educator, as they reveal the benefits of aerobic exercise and why it may not be a bad idea to include it in your fitness plan.
Do you feel like you've lost your edge? Has your physical fitness reached a stand-still? If you answered yes to either of these questions, you'll want to tune in to today's Monday Madness: The Health and Fitness Show on the Stovall & Hoggard Communications Network on blogtalk radio. Fitness experts Ken Williams (Bootcamp for Women, My Body by Ken) and Tiffany Santana (Metro Bootcamp for Women) will talk about fitness and workout routines for baby boomers or the group better known as over 50 and fabulous. Ken and Tiffany will share ideas on how to increase strength, agility, and stamina. If your exercise routine is in a slump, they'll tell you how to get it revved up again. Tune in at 10 am for Monday Madness and get your workout groove back.
Kim Boudreau-Smith is the founder of Bold Radio Station, International Best-Selling author, International Speaker, Business Consultant & Strategist.
She created Kim Boudreau Smith Inc. to support men and women to enhance their Bold selves. She accomplishes this through Bold Radio Station, anthologies, speaking and consulting. Kim teaches people how to have it all without losing anything. She also teaches women how to sell like a woman and achieve the success they are after by being BOLD!
Her background in sales and marketing, and her passion for fitness, provided her with the skill set needed to start her first business, Kim Boudreau’s Aerobic Fitness, Inc. She spent 20 years in the industry building personal training into a fully realized business, helping more than 1,000 people successfully achieve healthier lifestyles, developing multi-week fitness courses, and producing an exercise video.
Despite those accomplishments, Kim knew something was missing. Realizing that looking accomplished was much different from feeling accomplished, she received her life coaching certification from The International Coaching Academy and now focuses her passions on her business. Her goal is to support business owners by providing tools so they can become a global success.
Kim is a passionate believer and has a desire to motivate and support others to become top producers in their lives!
Boys born with critical congenital heart defects (CHDs) are frequently not able to participate in sports like their heart-healthy peers. Because of the multiple surgeries needed, the frequent need for pacemakers or the concern about arrhythmias and the other complications that can accompany critical congenital heart defects, survivors of these defects frequently have to avoid contact sports or sports that are intensely aerobic in nature. How does this affect sons' relationships with their fathers? How can they still enjoy sports together despite medical restrictions? This show will feature the father of a young son as well as a father/son pair who have experience with topic.
Author, Speaker, Executive, Former Pastor, Anthony DeFelicis will be speaking on the grief process and how to get through it while he is still grieving his beloved mom's very recent passing. Anthony is currently authoring two books: “Never Give Up – Light between a Rock and a Hard Place” and “Rite of Passage – Celebrating our Young Men and Women into Adulthood.” He also sells anti-aging skin care products and teaches Tone-Bo Aerobic Kickboxing and Self-Defense classes. In addition, Anthony officiates weddings, funerals and memorial services.
Join Dave Nassaney, The Caregiver's Caregiver, author of numerous articles and books, speaker, life coach, and radio talk-show host for caregivers who are burned out, but his most important role is being a caregiver to his lovely wife, Charlene. His latest book that he is now working on is entitled: The Caregiver's Caregiver, A Guide to Avoiding Burnout. It is designed to teach caregivers who are taking care of their loved ones (due to an illness or disability) how to take care of themselves FIRST. If they don't learn this, they will likely suffer burnout and become as helpless as the person they are caring for. Tune in every Wednesday at noon, PST, (Re-Broadcast Saturdays at 3:30pm PST) for interviews with experts in the caregiving field, as they discuss topics of great interest to caregivers, which will help them avoid burnout. www.DaveTheCaregiversCaregiver.com
THE TRUTH! 250-2000mg RAW CBDs a day will cure you of anything... how do you get there?
See Ezekiel 34:29 and Revelations 22:1-2
ONAC Branch CEO Charmaine Bassett-Trimm a/k/a Anyana Kai is considered one of the foremost Naturopathic Clinicians and Educators in the world. At the top of her sports career, Charmaine was also recognized as one of the top aerobic athletes in the country.
For over 45 years, Charmaine has been intimately involved in the growth and development of the Health/Nutrition/Sports Field, as her parents own and operate two of the largest health food stores in Ohio. This allowed Charmaine to study and attain certification with some of the industry's experts, including: Linus Pauling (Nutrition), Dr. Bernard Jensen (Iridology, Nutrition Certification), Hanna Kroger (Herbology, Nutrition Certification), Dr. Richard Passwater (Nutritional Certification), Emanuel Cheraskin (Nutrition, Metabolic Typing Certification), Dr. Christopher (Herbology, Nutrition Certification), Dr. Upledger (Cranial Sacral Technique Certification), International School of Myomassology (Massage Therapist Certification), Dr. Thie (Touch for Health Certification), Matt Thie TFH Synthesis (Level 1&2 Certification) Polarity Institute (Polarity Therapy Certification), Klinghardt Academy of Neurobiology (Neural Therapy Certification 1, 2, & 3), California College of Natural Medicine, Dr. Dale (Neuro-Endocrine & Anti-Aging Regulation Certification, N.E.A.R), Michael Collgan (Biochemistry, Sports Nutrition), Anthony Amada (Biochemistry, Sports Nutrition), Professional Bio-Ultimate Platinum Technologist Microcurrent Technologies, LED, Endomology and Hydrodermology Certification), CAM (Advanced Quantum Feedback Certification), United States School of Naturopathy (N.D., D.H.), Central State College(N.M.D., D.M.),. ONAC (Native American Practitioner, Medicine Woman)
Healthy Living Step No. 1: Take stock.
Your first step toward healthy living is to get a handle on your health status right now. Here's your to-do list:
Make appointments with your doctor and dentist. Catch up on your routine screening and immunizations, and take the opportunity to ask your doctor any questions you might have.
Gauge your girth. Measure your height and weight to check your BMI, and measure your waist circumference to see if you're overweight and if your waistline is putting your health at risk.
Assess your activity. How much physical activity do you get in a typical week? How intense is that activity? How much variety do you get in your activity, and how much do you enjoy it? The CDC recommends that adults get at least two and a half hours per week of moderate-intensity aerobic activity or one hour and 15 minutes per week of vigorous-intensity aerobic activity, plus muscle-strengthening activities at least two days per week.
Keep a food diary. Write down everything you eat for a day -- and no fair skipping the items you're embarrassed about. "The idea is to write it down ... without judgment," says Kathianne Sellers Williams, MEd, RD, LD, a nutritionist, wellness coach, and personal trainer with Cafe Physique in Atlanta. "You can't change what you're not aware of or don't acknowledge."
Skilled Nursing Kensington, San Diego CA - Is Healthy Aging Possible? Best In-home Care in Kensington, Homecare, Home Health, In Home Care, Caregivers. Trained, Certified, Licensed Nurses, 92116
Some things about your body are going to change over time. But, you can make lifestyle choices that give you the best possible life in your senior years. Let’s take a look at the major areas where you can make improvements that will help you to have a high quality life as you get older.
When you eat healthy foods, you give your body what it needs to get strong and to heal. Nutrition is critical to keep your memory, muscles, and bones strong. It can also provide you with the energy you need to complete tasks.
Exercise is another critical component of healthy aging. Weight bearing exercise helps to keep muscles toned and your bones strong. Aerobic exercises such as walking, jogging, cycling, or swimming help to keep your heart and lungs healthy.
It’s also important as you age to continue to keep current with health screenings for your body. For example you should have your blood pressure and cholesterol checked.
Firstat Nursing Services has been providing a higher standard of home nursing, home health and home care services for elderly, disabled and injured people in the greater San Diego area since 1997.
People wanting to learn more are encouraged to pick up a copy of our free report… “Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call at 619-220-7600 or visit our website at: www.FirstatofSanDiego.com
Skilled Nursing Kensington, San Diego CA
Boys born with critical congenital heart defects are frequently not able to participate in sports like their heart-healthy peers. Because of the multiple surgeries needed, the frequent need for pacemakers or the concern about arrhythmias and the other complications that can accompany critical congenital heart defects, survivors of these defects frequently have to avoid contact sports or sports that are intensely aerobic in nature. How does this affect sons' relationships with their fathers? How can they still enjoy sports together despite medical restrictions? This show will feature the father of a young son as well as a father/son pair who have experience with topic.
How do you support a healthy metabolism? The process of metabolism establishes the rate at which we burn our calories and, ultimately, how quickly we gain weight or how easily we lose it. Although some factors affecting metabolic rate, like age and genetics, can’t be changed, there are ways to maximize your metabolism.
One important part of metabolism is how many calories you burn while at rest. Did you know that eating breakfast to “break the fast” can increase your metabolism by as much as 10%? Start your day with the less-processed whole grain nutrition of Great Grains Protein Blend to help jumpstart your metabolism.**
Did you know that protein generally requires about 25% more energy to digest? Because protein takes longer to break down than fat and carbohydrate, the body uses more energy to digest protein and this helps you burn more calories. As a good source of protein, Great Grains Protein Blend can actually help enhance your metabolism!**
Exercise is a great way to boost metabolism, and it is a key part of your healthy lifestyle. Muscle burns more calories than fat, so try to include both aerobic workouts and weight training in your routine.
Join Dr. Cherilyn Lee, co-host Karlynn Cammon and award winning fitness expert, Dr. Farid Zarif as they discuss the importance of fitness, nutrition and weight loss.
Dr. Zarif is a graduate of the American College of Holistic Nutrition and holds a doctorate in Naturopathy, and a doctor of philosophy in human nutrition science. He is registered and certified by the Council on Naturopathic Registration and Accreditation. Dr. Zarif is a former instructor at the Western University School of Medicine. He is trained in Bariatric Medicine, which means he specializes in weight loss and obesity, the diagnosis and treatment of illnesses of overweight and obese adults, from their teen years through senior adult. Dr. Zarif has extensive experience in complimentary health medicine, and has served as the director of nutrition and dietetics for the Beverly Hills Surgery Centers. Additionally, he is a certified fitness professional in personal and group training and founded, Funkynetics, an innovative cardio workout that incorporates plyometrics, aerobic step, cardio-kick-boxing and cross-fit training.
*FINALS RERUN*SHOW 5/19/2014 @ 9PM: OUR GUEST: Sidagoo Na'Quavaha Mutakabbir, SWAM, MA Health Psychology, Discussing the psychology of fitness, obesity, life & straight talk regarding psychology of subjects health/fitness related, food & martial arts. ***SHOW REPLAY FROM FEBRUARY 2014***
GUEST BIO: Sidagoo Na'Quavaha Mutakabbir, 5th Degree Black Belt, wife of Sijo/Grandmaster Abdul Mutakabbir of SWAM Academy of Modern Martial Arts. Training as the only female at New York City's legendary SWAM, within the 30 -year-old organization's infancy years.During those 27 years of consistent training she acquired her Master rank & gave birth to Sijo Mutakabbir's two youngest sons. Currently, studying for her Doctorate at Walden University in Health Psychology, Sidagoo is a warrior woman pursuing her dream of being a Heath Psychologist, PhD. Sidagoo Na'Quavaha completed the Professional Fitness and Nutrition Program, certified as an AFAA Personal Trainer & KardioKickbox® Aerobic Kickboxer. “Establishing self-defense, life/fitness workshops, consisting of lectures, literatures & demonstrations. This program accommodates all women, its purpose is to acquire physical, mental, emotional safety & wellness.”- Na'Quavaha Mutakabbir
HOST BIO: Maya Freeman, Corrective Exercise Specialist, over 15 years in the fitness, health & wellness industry. WEBSITE: www.mayadatraina.com. “Core Consciousness©". "Core Consciousness©" a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights.
•NASM Certified Personal Trainer/Corrective Exercise/Women's Fitness/Fitness Nutrition Specialist
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