• 00:01

    "CBDs Heal!" Cannabis Naturopathic Clinician & Educator Charmaine Bassett-Trimm

    in Religion

    THE TRUTH! 250-2000mg RAW CBDs a day will cure you of anything... how do you get there?


    See Ezekiel 34:29 and Revelations 22:1-2


    ONAC Branch CEO Charmaine Bassett-Trimm a/k/a Anyana Kai is considered one of the foremost Naturopathic Clinicians and Educators in the world. At the top of her sports career, Charmaine was also recognized as one of the top aerobic athletes in the country.

    For over 45 years, Charmaine has been intimately involved in the growth and development of the Health/Nutrition/Sports Field, as her parents own and operate two of the largest health food stores in Ohio. This allowed Charmaine to study and attain certification with some of the industry's experts, including: Linus Pauling (Nutrition), Dr. Bernard Jensen (Iridology, Nutrition Certification), Hanna Kroger (Herbology, Nutrition Certification), Dr. Richard Passwater (Nutritional Certification), Emanuel Cheraskin (Nutrition, Metabolic Typing Certification), Dr. Christopher (Herbology, Nutrition Certification), Dr. Upledger (Cranial Sacral Technique Certification), International School of Myomassology (Massage Therapist Certification), Dr. Thie (Touch for Health Certification), Matt Thie TFH Synthesis (Level 1&2 Certification) Polarity Institute (Polarity Therapy Certification), Klinghardt Academy of Neurobiology (Neural Therapy Certification 1, 2, & 3), California College of Natural Medicine, Dr. Dale (Neuro-Endocrine & Anti-Aging Regulation Certification, N.E.A.R), Michael Collgan (Biochemistry, Sports Nutrition), Anthony Amada (Biochemistry, Sports Nutrition), Professional Bio-Ultimate Platinum Technologist Microcurrent Technologies, LED, Endomology and Hydrodermology Certification), CAM (Advanced Quantum Feedback Certification), United States School of Naturopathy (N.D., D.H.), Central State College(N.M.D., D.M.),. ONAC (Native American Practitioner, Medicine Woman)

  • 00:03

    In Home Skilled Nursing Coronado 619-220-7600

    in Health

    In Home Skilled Nursing Coronado - Best In-home Care in Coronado including Homecare, Home Nursing, Caregivers, Trained, Certified, Licensed Nurses, 92118


    Is Healthy Aging Possible?
    No matter how hard you try, some things about your body are going to change over time.


    It's never too late to start making positive changes that lead to better health. Let's take a look at the major areas where you can make lifestyle improvements that will help you to have a high quality life as you get older.


    Nutrition
    When you eat healthy foods, you give your body what it needs to get strong and to heal. Nutrition is critical to keep your memory, muscles, and bones strong.


    Exercise
    Weight bearing exercise helps to keep muscles toned and your bones strong. Aerobic exercises such as walking, jogging, cycling, or swimming help to keep your heart and lungs healthy.


    Health Screenings
    You should have your blood pressure and cholesterol checked. Knowing your current health status can help you to make changes to improve your health as you age.


    Firstat Nursing Services has been providing a higher standard of home nursing, home health and home care services for elderly, disabled and injured people in the greater San Diego area since 1997.


    People wanting to learn more are encouraged to pick up a copy of our  free report "Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call at 619-220-7600 or visit our website at: www.FirstatofSanDiego.com


    In Home Skilled Nursing Coronado

  • 00:59

    Cynthia Jefferson Osborne, CJOSMILES LLC

    in Business

    After retirement from the Federal Reserve Bank, Cynthia Jefferson Osborne is following a passion called Water Fitness. Her family's supported and helped her in many ways with launching CJOSMILES, LLC Water Fitness. From logo design to working out logistics.


    The business. CJOSMILES, LLC is based on her initials (CJO) and this motto: "Simple Moves Increase Longevity and Energy. SMILE." Cynthia does smile a lot.


    Before 2006 Cynthia had lower back pain, a bad knee and needed to lose some weight. Her doctor recommended water aerobics and eating healthier. After overcoming a fear of deep water, Cynthia fell in love with water fitness and got hooked on taking water aerobics classes. CJOSMILES, LLC is the result of that passion.


    CJOSMILES services is helping adults to be fit, healthier, and their overall wellness program. You can be physically fit with water workouts. Challenge the water; improve yourself is a mission of CJOSMILES. Our company is based on the belief that fitness can be a possession of many people. You can be physically fit with aquatic formats. We welcome the opportunity to earn your trust and deliver the best service in the aquatic industry.


    Our motto: “Simple Moves Increase Longevity and Energy. SMILE.”



    Cynthia Osborne is certified with:
    Aerobic and Fitness Association of America (AFAA)
    Aquatic Exercise Association (AEA)
    Arthritis Foundation Aquatic Program
    Flex Instructor with SilverSneakers
    Hydro Pilates
    CPR/AED and First Aid


    cjosmiles@gmail.com * (704) 516-5978 * www.cjosmiles.org


    Please join their first cruise next year. Cynthia will be one of the instructors on board. 


    www.fun-fitness.com/cruises/Bermuda-cruise-2015.html

  • 01:01

    Monday Madness: The Health & Fitness Show

    in Current Events

    Do you feel like you've lost your edge? Has your physical fitness reached a stand-still? If you answered yes to either of these questions, you'll want to tune in to today's Monday Madness: The Health and Fitness Show on the Stovall & Hoggard Communications Network on blogtalk radio. Fitness experts Ken Williams (Bootcamp for Women, My Body by Ken) and Tiffany Santana (Metro Bootcamp for Women) will talk about fitness and workout routines for baby boomers or the group better known as over 50 and fabulous. Ken and Tiffany will share ideas on how to increase strength, agility, and stamina. If your exercise routine is in a slump, they'll tell you how to get it revved up again. Tune in at 10 am for Monday Madness and get your workout groove back.

  • 01:01

    Networking CEO: Kim Boudreau Smith... Live Your Life BOLD

    in Business

    Kim Boudreau-Smith is the founder of Bold Radio Station, International Best-Selling author, International Speaker, Business Consultant & Strategist.


    She created Kim Boudreau Smith Inc. to support men and women to enhance their Bold selves. She accomplishes this through Bold Radio Station, anthologies, speaking and consulting.  Kim teaches people how to have it all without losing anything. She also teaches women how to sell like a woman and achieve the success they are after by being BOLD!


    Her background in sales and marketing, and her passion for fitness, provided her with the skill set needed to start her first business, Kim Boudreau’s Aerobic Fitness, Inc. She spent 20 years in the industry building personal training into a fully realized business, helping more than 1,000 people successfully achieve healthier lifestyles, developing multi-week fitness courses, and producing an exercise video.


    Despite those accomplishments, Kim knew something was missing. Realizing that looking accomplished was much different from feeling accomplished, she received her life coaching certification from The International Coaching Academy and now focuses her passions on her business. Her goal is to support business owners by providing tools so they can become a global success.


    Kim is a passionate believer and has a desire to motivate and support others to become top producers in their lives!

  • 01:01

    Encore Presentation of: Sports and Boys with CHDs

    in Health

    Boys born with critical congenital heart defects (CHDs) are frequently not able to participate in sports like their heart-healthy peers. Because of the multiple surgeries needed, the frequent need for pacemakers or the concern about arrhythmias and the other complications that can accompany critical congenital heart defects, survivors of these defects frequently have to avoid contact sports or sports that are intensely aerobic in nature. How does this affect sons' relationships with their fathers? How can they still enjoy sports together despite medical restrictions? This show will feature the father of a young son as well as a father/son pair who have experience with topic.

  • 01:06

    Anthony DeFelicis, Author, Speaker, Former Pastor, (Currently Grieving His Mom)

    in Caregiving

    Author, Speaker, Executive, Former Pastor, Anthony DeFelicis will be speaking on the grief process and how to get through it while he is still grieving his beloved mom's very recent passing. Anthony is currently authoring two books:  “Never Give Up – Light between a Rock and a Hard Place” and “Rite of Passage – Celebrating our Young Men and Women into Adulthood.”  He also sells anti-aging skin care products and teaches Tone-Bo Aerobic Kickboxing and Self-Defense classes.  In addition, Anthony officiates weddings, funerals and memorial services.  


    Join Dave Nassaney, The Caregiver's Caregiver, author of numerous articles and books, speaker, life coach, and radio talk-show host for caregivers who are burned out, but his most important role is being a caregiver to his lovely wife, Charlene. His latest book that he is now working on is entitled: The Caregiver's Caregiver, A Guide to Avoiding Burnout. It is designed to teach caregivers who are taking care of their loved ones (due to an illness or disability) how to take care of themselves FIRST. If they don't learn this, they will likely suffer burnout and become as helpless as the person they are caring for. Tune in every Wednesday at noon, PST, (Re-Broadcast Saturdays at 3:30pm PST) for interviews with experts in the caregiving field, as they discuss topics of great interest to caregivers, which will help them avoid burnout. www.DaveTheCaregiversCaregiver.com

  • 02:02

    NEW! OKLEVUEHA Radio-Charmaine Bassett-Trimm: Naturopathic Clinician & Educator

    in Religion

    THE TRUTH! 250-2000mg RAW CBDs a day will cure you of anything... how do you get there?


    See Ezekiel 34:29 and Revelations 22:1-2


    ONAC Branch CEO Charmaine Bassett-Trimm a/k/a Anyana Kai is considered one of the foremost Naturopathic Clinicians and Educators in the world. At the top of her sports career, Charmaine was also recognized as one of the top aerobic athletes in the country.

    For over 45 years, Charmaine has been intimately involved in the growth and development of the Health/Nutrition/Sports Field, as her parents own and operate two of the largest health food stores in Ohio. This allowed Charmaine to study and attain certification with some of the industry's experts, including: Linus Pauling (Nutrition), Dr. Bernard Jensen (Iridology, Nutrition Certification), Hanna Kroger (Herbology, Nutrition Certification), Dr. Richard Passwater (Nutritional Certification), Emanuel Cheraskin (Nutrition, Metabolic Typing Certification), Dr. Christopher (Herbology, Nutrition Certification), Dr. Upledger (Cranial Sacral Technique Certification), International School of Myomassology (Massage Therapist Certification), Dr. Thie (Touch for Health Certification), Matt Thie TFH Synthesis (Level 1&2 Certification) Polarity Institute (Polarity Therapy Certification), Klinghardt Academy of Neurobiology (Neural Therapy Certification 1, 2, & 3), California College of Natural Medicine, Dr. Dale (Neuro-Endocrine & Anti-Aging Regulation Certification, N.E.A.R), Michael Collgan (Biochemistry, Sports Nutrition), Anthony Amada (Biochemistry, Sports Nutrition), Professional Bio-Ultimate Platinum Technologist Microcurrent Technologies, LED, Endomology and Hydrodermology Certification), CAM (Advanced Quantum Feedback Certification), United States School of Naturopathy (N.D., D.H.), Central State College(N.M.D., D.M.),. ONAC (Native American Practitioner, Medicine Woman)
     

  • 00:30

    Curtis Harwell & Kim Duke Discuss How To Start Living a Healthy Lifestyle

    in Fitness

    Healthy Living Step No. 1: Take stock.


    Your first step toward healthy living is to get a handle on your health status right now. Here's your to-do list:



    Make appointments with your doctor and dentist. Catch up on your routine screening and immunizations, and take the opportunity to ask your doctor any questions you might have.
    Gauge your girth. Measure your height and weight to check your BMI, and measure your waist circumference to see if you're overweight and if your waistline is putting your health at risk.
    Assess your activity. How much physical activity do you get in a typical week? How intense is that activity? How much variety do you get in your activity, and how much do you enjoy it? The CDC recommends that adults get at least two and a half hours per week of moderate-intensity aerobic activity or one hour and 15 minutes per week of vigorous-intensity aerobic activity, plus muscle-strengthening activities at least two days per week.
    Keep a food diary. Write down everything you eat for a day -- and no fair skipping the items you're embarrassed about. "The idea is to write it down ... without judgment," says Kathianne Sellers Williams, MEd, RD, LD, a nutritionist, wellness coach, and personal trainer with Cafe Physique in Atlanta. "You can't change what you're not aware of or don't acknowledge."


     

  • 00:03

    Skilled Nursing Kensington, San Diego CA - 619-220-7600 Home Health

    in Health

    Skilled Nursing Kensington, San Diego CA - Is Healthy Aging Possible? Best In-home Care in Kensington, Homecare, Home Health, In Home Care, Caregivers. Trained, Certified, Licensed Nurses, 92116


    Some things about your body are going to change over time. But, you can make lifestyle choices that give you the best possible life in your senior years. Let’s take a look at the major areas where you can make improvements that will help you to have a high quality life as you get older.


    When you eat healthy foods, you give your body what it needs to get strong and to heal. Nutrition is critical to keep your memory, muscles, and bones strong. It can also provide you with the energy you need to complete tasks.


    Exercise is another critical component of healthy aging.  Weight bearing exercise helps to keep muscles toned and your bones strong.  Aerobic exercises such as walking, jogging, cycling, or swimming help to keep your heart and lungs healthy.  


    It’s also important as you age to continue to keep current with health screenings for your body.  For example you should have your blood pressure and cholesterol checked.


    Firstat Nursing Services has been providing a higher standard of home nursing, home health and home care services for elderly, disabled and injured people in the greater San Diego area since 1997.  


    People wanting to learn more are encouraged to pick up a copy of our  free report… “Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call at 619-220-7600 or visit our website at: www.FirstatofSanDiego.com


    Skilled Nursing Kensington, San Diego CA

  • 01:00

    Sports and Boys with Critical Congenital Heart Defects

    in Health

    Boys born with critical congenital heart defects are frequently not able to participate in sports like their heart-healthy peers. Because of the multiple surgeries needed, the frequent need for pacemakers or the concern about arrhythmias and the other complications that can accompany critical congenital heart defects, survivors of these defects frequently have to avoid contact sports or sports that are intensely aerobic in nature. How does this affect sons' relationships with their fathers? How can they still enjoy sports together despite medical restrictions? This show will feature the father of a young son as well as a father/son pair who have experience with topic.

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