Staying Fit and Fabulous After 40

 Summer is here and everyone is talking about getting fit and staying fit. But...when I look at all the tips out there everything seems to focus on  exercises for women under 35.  What about the rest of us?  Are there exercises we should be doing if we are over 40, 50 and beyond to get in shape? 

Join us as we talk with Carol Dunlop, Ceritified Fitness Trainer ,Weight Loss Expert, and host of Fit4Life on BlogTalk. 

We are sharing wonderful tips and techniques to get you in shape for the summer and beyond regardless of your age! 

Wellness Woman Webinar - Re-Energize Your Body 

Wellness Woman Interviews

DeStress The Mess Coaching 

30 Day Fitness Challenges