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Self Care Is Sexy

Self Care Is Sexy

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Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a weekly podcast that’s here to generate and share self care ideas with each other.

On-Demand Episodes

How does gratitude for things we have get us better things? Improved physical, emotional, and social well-being Greater optimism and happiness, Improved feelings of connection in times of loss or crises Increased self-esteem... more
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Sugar is bad for your teeth: I think we can all agree from a young age our dentist has told us too many sweets will cause cavities. Sugar causes tooth decay. It literally eats your teeth.Sugar is empty calories: Empty calories? Like what's... more
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Heather is a hard working mother of three boys who has had some major weight loss success, in addition to losing it, she is the queen of keeping it off and even has an amazing book about weight loss maintenance called ?The Art of... more
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Art is the answer. Self expression is the key out of this mess. Art is how we are going to connect, heal and accentuate what is already great about this country again. We are all going to find the thing that makes our heart sing and we are... more
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Here is a list of some ways to heal after the trauma of this presidential election. And these ideas can apply to any tragic outcome, even if you are celebrating the elecion. It's important in times of uncertainty and change that you have a plan,... more
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During her interview we talk about everything from anxiety with the election, to being busy as a form of self-care, and how she survived a comedy show in the middle of nowhere Washington with a bunch of elk hunters. I highly recomend... more
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Self-care tricks that are real quick, and you can use again and again, more t in depth content can be found at my website, www.selfcareissexy.com Set a goal Pre-shot routine Tracking Identify triggers Book end days Now that you have a... more
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A little about me: My name is Rachel Adams, co-author and creator of Lost to Found in 90 days: Your Journey to Self-Discovery and Ultimate Happiness. My book/program came about after years of me hiding behind a perfect image on... more
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Self-Care 101: Step 1: Define what self-care is to you. Physical - Emotional - Mental - Step 2: Identify what's getting in the way of your self-care? Stress - Deadlines - Destractions - Over Commitment - Time Management - Step 3:... more
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Lets start by asking yourself the questions below to see where you're at with your self-care: Do I get what I want? Is what I want to do a priority? Do I have a strong sense of individuality or identity? Do I find my self worth in others? When's the... more
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