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Self Care Is Sexy

Self Care Is Sexy

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Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a weekly podcast that’s here to generate and share self care ideas with each other.

On-Demand Episodes

I came up with a list, you know I love lists, of seven ways you can start today to use the power of positive thought to totally changes your perspectives Gratitude; as Tony Robbins and other great minds all say, you cannot be angry and feel... more
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Anna Guest-Jelley is founder and CEO (Curvy Executive Officer) at Curvy Yoga, a training and inspiration portal offering classes, workshops, teacher trainings, retreats, a virtual yoga studio and lots of love and support to people of every... more
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So this amazing event taught me so much about self-care surrounding fitness that I wanted to share some tips with you; if you are struggling with keeping fitness a priority or if you've just not sure where to start here are my tips for making... more
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http://www.selfcareissexy.com/blog/episode-24-self-care-is-sexy-passports/
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Jess Tomlinson is a Radiant Self Care Coach who supports busy, career-driven women in feeling massively less stressed and wildly expressed so that they can uncover their true desires and bring their Big Meaningful Dream into the world.... more
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Okay my list of little nice things you can do for yourself today; Stop skipping meals Unplug Buy fresh flowers Order food Talk to yourself Investing in yourself Laugh break Compliment yourself Wine and paint nite Float Bright colors Pay it... more
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There you go, my tips for how to beat the self-care sabotage. I want to run through them again real quick they were 1. Don't be afraid of success. 2. Don't be afraid of failure. 3. Don't be a people pleaser. 4. Don't multitask. 5. Don't feel... more
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Okay friends there you go my essential self-care guide to taking care of yourself during upcoming gay pride events. A little recap for you; Make sure you have an exit buddy Honor your limits in crowds Limit your drinking Do not engage... more
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Benefits; Benefits of Adult Coloring according to the AMA Helps Dementia and alzheimer's patients engage with the outside world Lowers blood pressure Helps bring to focus Helps deal with PTSD and anesity Mindfulness (by switching... more
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Trish Blackwell is a recognized fitness professional committed to inspiring others to live with more confidence, health and happiness from the inside out. Particularly passionate about bringing hope to those who struggle with negative... more
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