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Self Care Is Sexy

Self Care Is Sexy


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Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a weekly podcast that’s here to generate and share self care ideas with each other.

On-Demand Episodes

Highlight from my interview with Chris Flores; Goes on amazing run vacations Activity everyday Learning a new lanuage Build in rest and relax time Shared how important it is for men to make self care a priority to avoid burnout Incorporates... more

Let's review the list of how self care is like math; 1. For most of us, it's hard. 2. The more you do it the better you are at it. 3. There is a formula. (What you like) + (How you feel) = Self-Care 4. Check your work. 5. You use it every day,... more

Tip #5 - to shake you out of that self hate funk - and get to the self love Ban the self hate talk - no more. Just say NO when you mind starts racing and thinking about how horrible you are, how could you do this, just stop yourself. Cut the... more

So, some Examples of ?looking like your doing self care?? CHORES BEAUTY ROUTINE TOO SOCIAL FAST FOOD BUYING STUFF Trait of actual self -care PLANNED IS ALONE ROUTINE CONNECTION BENEFITS REFLECTION... more

Start small, comitt to one thing this week. Breath Establish a safe place Wrap up in a soft blanket Take a bath Rock in a rocking chair or swing Light a fire Take a nap Give yourself a manicure Put on fancy body lotion or oils Give yourself... more

Five principles of DIFY are: You are important Be kind to yourself first You know what is best for you You don't owe anyone shit You know you best. THE PROJECTS The Self Portrait - Get a picture of yourself, one that you think looks... more

JULIE SMITH ALLEGORY producer and Storyteller, Julie Smith is a Seattle area transplant born and raised in Spokane, WA. Julie received her A.A.S. from Spokane Community College, studied Multi-Media Design at the Art Institute of... more

How we distract ourselves You are always offering to help someone with their problems You offer resources you don't have You over commit You anticipate others needs even before they ask for them You rarely say ?no?. It is hard... more

Samantha Montanaro is a chicken lovin' multimedia artist, graphic designer, event coordinator, gardener, musician and mom. After moving to Parkrose in 2014, Samantha opened her business, Prism House, which offers a variety of services... more

Self love is the best love. Hearts & Other Sex Parts, is a podcast about redefining yourself and your relationships. The podcast is hosted out of Portland, Oregon by Keely C. Helmick, Licensed Professional Counselor (LPC) specializing in... more