Screw Selfish: You Matter!

Join Jeannie and Karen as they share three gratitude exercises that can help you reflect on all the season's fortunes and keep inevitable stress in check. Jeannie Smith from HR-Rx and Karen Prechtel from KPT Coaching,... more

Join Jeannie and Karen as they discuss four tips towards holiday enjoyment and avoiding burnout. Jeannie Smith from HR-Rx and Karen Prechtel from KPT Coaching, Certified Professional Coaches and Speakers know how busy life can... more

Join Jeannie and Karen as we discuss how to maintain your wellness around holiday events. Jeannie Smith from HR-Rx and Karen Prechtel from KPT Coaching, Certified Professional Coaches know how busy life can be. Together,... more

Setting Boundaries: by creating a boundary, we practice self-awareness on what is working and not working. It's about knowing and understanding our limits. Jeannie Smith from HR-Rx and Karen Prechtel from KPT Coaching, Certified... more

Join Jeannie and Karen as they address the benefits to self-care when we say NO. Jeannie Smith from HR-Rx and Karen Prechtel from KPT Coaching, Certified Professional Coaches know how busy life can be. Together, they want to help... more

Join Jeannie and Karen as they address how our mental triggers sabotage our wellness goals. Jeannie Smith from HR-Rx and Karen Prechtel from KPT Coaching, Certified Professional Coaches and Speakers know how busy life can... more

Jeannie Smith from HR-Rx and Karen Prechtel from KPT Coaching, Certified Professional Coaches know how busy life can be. Together, they want to help as many people as they can by sharing their tips and tricks to sustainable self-care... more