Self-Care Isn't Selfish! Setting Boundaries

Setting Boundaries: by creating a boundary, we practice self-awareness on what is working and not working. It’s about knowing and understanding our limits.

Jeannie Smith from HR-Rx and Karen Prechtel from KPT Coaching, Certified Professional Coaches know how busy life can be.  Together, they want to help as many people as they can by sharing their tips and tricks to sustainable self-care journey.  Self-care is not selfish.  Join Jeannie and Karen in the support of taking "selfish" out of your vocabulary in order to make youself a priority.  Tune in weekly.