https://www.blogtalkradio.com/screwselfishJoin certified professional coaches Jeannie Smith and Karen Prechtel as they share tools for those struggling to make self-care a priority.enCopyright Jeannie Smith (C/O Blogtalkradio)Mon, 06 Jan 2020 17:00:00 GMTTue, 24 Dec 2019 17:00:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/86ca3048-4c69-4e5c-8cbd-06d00eb90c8c_k_and_j_blogtalkradio.jpghttps://www.blogtalkradio.com/screwselfishJoin certified professional coaches Jeannie Smith and Karen Prechtel as they share tools for those struggling to make self-care a priority.feeds@blogtalkradio.comBlogTalkRadio.comself-care,priority,selflove,love,wellness,mentalhealth,youmatter,awareness,mindset,womenshealth,values,energyScrew Selfish You MatternoWe help busy people take charge of their life by making self-care a priority.episodichttps://www.blogtalkradio.com/screwselfish/2019/12/24/self-care-isnt-selfish-3-gratitude-exercises-to-keep-stress-in-checkHealthhttps://www.blogtalkradio.com/screwselfish/2019/12/24/self-care-isnt-selfish-3-gratitude-exercises-to-keep-stress-in-check/#commentshttp://www.blogtalkradio.com/screwselfish/2019/12/24/self-care-isnt-selfish-3-gratitude-exercises-to-keep-stress-in-checkTue, 24 Dec 2019 17:00:00 GMTSelf-Care Isn't Selfish! 3 Gratitude Exercises To Keep Stress In CheckJoin Jeannie and Karen as they share three gratitude exercises that can help you reflect on all the season's fortunes and keep inevitable stress in check. Jeannie Smith from HR-Rx and Karen Prechtel from KPT Coaching, Certified Professional Coaches and Speakers know how busy life can be.  Together, they want to help as many people as they can by sharing their tips and tricks to a sustainable self-care journey.  Self-care is not selfish.  Join Jeannie and Karen in the support of taking "selfish" out of your vocabulary in order to make yourself a priority.  Tune in weekly. 00:21:00Screw Selfish You Matternoself-care,karenprechtel,jeanniesmith,HRRx,KTPCoachingSelf-Care Isn't Selfish! 3 Gratitude Exercises To Keep Stress In Check4b06643b-e982-4ec4-9146-72467127fc0f17fullhttps://www.blogtalkradio.com/screwselfish/2019/12/17/self-care-isnt-selfish-4-tips-to-enjoy-the-holidays-without-burnoutHealthhttps://www.blogtalkradio.com/screwselfish/2019/12/17/self-care-isnt-selfish-4-tips-to-enjoy-the-holidays-without-burnout/#commentshttp://www.blogtalkradio.com/screwselfish/2019/12/17/self-care-isnt-selfish-4-tips-to-enjoy-the-holidays-without-burnoutTue, 17 Dec 2019 17:00:00 GMTSelf-Care Isn't Selfish! 4 Tips to Enjoy the Holidays without BurnoutJoin Jeannie and Karen as they discuss four tips towards holiday enjoyment and avoiding burnout. Jeannie Smith from HR-Rx and Karen Prechtel from KPT Coaching, Certified Professional Coaches and Speakers know how busy life can be.  Together, they want to help as many people as they can by sharing their tips and tricks to a sustainable self-care journey.  Self-care is not selfish.  Join Jeannie and Karen in the support of taking "selfish" out of your vocabulary in order to make yourself a priority.  Tune in weekly. 00:26:00Screw Selfish You Matternoself-care,karenprechtel,jeanniesmith,HRRx,KTPCoachingSelf-Care Isn't Selfish! 4 Tips to Enjoy the Holidays without Burnout46c7d814-e9c9-49af-8590-ff3e4b6f9a9316fullhttps://www.blogtalkradio.com/screwselfish/2019/12/10/self-care-isnt-selfish-why-weightHealthhttps://www.blogtalkradio.com/screwselfish/2019/12/10/self-care-isnt-selfish-why-weight/#commentshttp://www.blogtalkradio.com/screwselfish/2019/12/10/self-care-isnt-selfish-why-weightTue, 10 Dec 2019 17:00:00 GMTSelf-Care Isn't Selfish! Why WEIGHT?!?Join Jeannie and Karen as we discuss how to maintain your wellness around holiday events. Jeannie Smith from HR-Rx and Karen Prechtel from KPT Coaching, Certified Professional Coaches know how busy life can be.  Together, they want to help as many people as they can by sharing their tips and tricks to a sustainable self-care journey.  Self-care is not selfish.  Join Jeannie and Karen in the support of taking "selfish" out of your vocabulary in order to make yourself a priority.  Tune in weekly. 00:33:00Screw Selfish You Matternoself-care,karenprechtel,jeanniesmith,HRRx,KTPCoachingSelf-Care Isn't Selfish! Why WEIGHT?!?150601c8-0ad7-42bf-9ff2-d2faf2e11ac915fullhttps://www.blogtalkradio.com/screwselfish/2019/12/03/self-care-isnt-selfish-setting-boundariesHealthhttps://www.blogtalkradio.com/screwselfish/2019/12/03/self-care-isnt-selfish-setting-boundaries/#commentshttp://www.blogtalkradio.com/screwselfish/2019/12/03/self-care-isnt-selfish-setting-boundariesTue, 03 Dec 2019 17:00:00 GMTSelf-Care Isn't Selfish! Setting Boundaries Setting Boundaries: by creating a boundary, we practice self-awareness on what is working and not working. It’s about knowing and understanding our limits. Jeannie Smith from HR-Rx and Karen Prechtel from KPT Coaching, Certified Professional Coaches know how busy life can be.  Together, they want to help as many people as they can by sharing their tips and tricks to sustainable self-care journey.  Self-care is not selfish.  Join Jeannie and Karen in the support of taking "selfish" out of your vocabulary in order to make youself a priority.  Tune in weekly.     00:42:00Screw Selfish You Matternoself-care,karenprechtel,jeanniesmith,HRRx,KTPCoachingSetting Boundaries: by creating a boundary, we practice self-awareness on what is working and not working. It’s about knowing and understanding our limits.f7d065a0-a29b-48ac-aecf-6b488e17dd1314fullhttps://www.blogtalkradio.com/screwselfish/2019/11/26/self-care-isnt-selfish-its-the-holidays-time-to-say-noHealthhttps://www.blogtalkradio.com/screwselfish/2019/11/26/self-care-isnt-selfish-its-the-holidays-time-to-say-no/#commentshttp://www.blogtalkradio.com/screwselfish/2019/11/26/self-care-isnt-selfish-its-the-holidays-time-to-say-noTue, 26 Nov 2019 17:00:00 GMTSelf-Care Isn't Selfish! It's the holidays, time to say NO.Join Jeannie and Karen as they address the benefits to self-care when we say NO. Jeannie Smith from HR-Rx and Karen Prechtel from KPT Coaching, Certified Professional Coaches know how busy life can be.  Together, they want to help as many people as they can by sharing their tips and tricks to a sustainable self-care journey.  Self-care is not selfish.  Join Jeannie and Karen in the support of taking "selfish" out of your vocabulary in order to make yourself a priority.  Tune in weekly. 00:38:00Screw Selfish You Matternoselfcare,karenpretchel,jeanniesmith,HRRx,KTPCoachingSelf-Care Isn't Selfish! It's the holidays, time to say NO.75a13f6e-a9c3-42a6-9b37-f23642d38bc613fullhttps://www.blogtalkradio.com/screwselfish/2019/11/19/self-care-isnt-selfish-mental-triggersHealthhttps://www.blogtalkradio.com/screwselfish/2019/11/19/self-care-isnt-selfish-mental-triggers/#commentshttp://www.blogtalkradio.com/screwselfish/2019/11/19/self-care-isnt-selfish-mental-triggersTue, 19 Nov 2019 17:00:00 GMTSelf-Care Isn't Selfish! Mental TriggersJoin Jeannie and Karen as they address how our mental triggers sabotage our wellness goals. Jeannie Smith from HR-Rx and Karen Prechtel from KPT Coaching, Certified Professional Coaches and Speakers know how busy life can be.  Together, they want to help as many people as they can by sharing their tips and tricks to a sustainable self-care journey.  Self-care is not selfish.  Join Jeannie and Karen in the support of taking "selfish" out of your vocabulary in order to make yourself a priority.  Tune in weekly. 00:33:00Screw Selfish You Matternokarenprechtel,jeanniesmith,hrrx,ktpcoaching,mindsetUnderstand how our mental triggers sabotage our wellness goals.94c75d0f-2fa6-4cb4-8392-a91b27ad1a2c12fullhttps://www.blogtalkradio.com/screwselfish/2019/11/12/screwselfish-you-matter-welcome-showHealthhttps://www.blogtalkradio.com/screwselfish/2019/11/12/screwselfish-you-matter-welcome-show/#commentshttp://www.blogtalkradio.com/screwselfish/2019/11/12/screwselfish-you-matter-welcome-showTue, 12 Nov 2019 17:38:36 GMTScrewSelfish: YOU Matter! Welcome ShowJeannie Smith from HR-Rx and Karen Prechtel from KPT Coaching, Certified Professional Coaches know how busy life can be.  Together, they want to help as many people as they can by sharing their tips and tricks to sustainable self-care journey.  Self-care is not selfish.  Join Jeannie and Karen in the support of taking "selfish" out of your vocabulary in order to make youself a priority.  Tune in weekly. 00:14:00Screw Selfish You MatternoSelf-care,Karen Prechtel,Jeannie Smith,HR-Rx,KTP CoachingSELFCARE IS NOT SELFISH. Tune in weekly to join energetic Jeannie and Karen in the support of taking "selfish" out of your vocabulary in order to make yourselfd74cbf82-dd1a-410b-899d-e4db3874d72711full