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Self-Care Isn't Selfish! 3 Gratitude Exercises To Keep Stress In Check

  • Broadcast in Health
Screw Selfish You Matter

Screw Selfish You Matter

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Join Jeannie and Karen as they share three gratitude exercises that can help you reflect on all the season's fortunes and keep inevitable stress in check.

Jeannie Smith from HR-Rx and Karen Prechtel from KPT Coaching, Certified Professional Coaches and Speakers know how busy life can be.  Together, they want to help as many people as they can by sharing their tips and tricks to a sustainable self-care journey.  Self-care is not selfish.  Join Jeannie and Karen in the support of taking "selfish" out of your vocabulary in order to make yourself a priority.  Tune in weekly.

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