7 Steps To Break Your Sugar Habit

Addicted To Sugar? Eating too much sugar can wreak havoc on your health. How can you tell if you have a problem with sugar? Stashing sugary foods and hiding your consumption are obvious red flags, but the best way to check is to cut out refined carbohydrates and added sugars for a few days and see how you feel. If you start to feel anxious, moody, depressed, tired, or unable to give up sugar, you've probably got an unhealthy relationship with it. If you think you have a problem sugar habit, have no fear. Tune in 9/24 at noon ET for my 7 step plan that will get you back on track!