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Melanie St. Ours, a clinical herbalist, author and founder of Psyche & Soma, talks with us about the impact that certain foods have on our daily emotions along with the secrets for feeling better and living happier. Would you like to develop emotional resilience? Melanie will tell you how!
What does your eating and feelings have in common? Why do you crave certain foods? Do you have sugar cravings? Join Frank and Blondie Clayton, and guest nutritionist and personal trainer Vera Stevens on their quest to spread the word about nutritionally sound eating habits and staying fit for life.
in Self Help
Do you feel out of control around food? Do you eat when you feel stressed, sad, or disappointed in yourself?
You already know all the things you “should” to be doing. You say them to yourself almost every day:
…“I know I should be eating better”…
…“I know I should exercise more”…
…“I know I need to make more time for myself”…
And in the end, it all comes down to this: “I know what to do, I’m just not doing it.”
Are you ready to release the struggle and finally feel at peace with food – and with yourself?
If you daydream about how amazing you’ll feel once you finally get your eating under control but end up on the couch with a pint of ice cream, don’t miss this month’s show. My special guest, Kristen Kancler, will share the 4 secrets to end emotional eating and enjoy the holidays without sacrificing your waistline.
On this show, you’ll learn:
• Kristen’s 3-step plan to curb holiday cravings – before they start
• How to turn yourself around when you’re triggered and headed straight for the egg nog
• The #1 mindset to enjoy the holidays without ending up stuffed, exhausted, and 5 lbs heavier
• The 3 biggest fears that keep smart, determined women from losing weight
Dr. Love teaches the secrets of weight loss by preventing the emotional ups and downs of the Holidays.
Abandonment, Rejection and betrayal are the holdovers of childhood programming. Stuffing to avoid feelings is a bad habit that can be broken this holiday season. Listen in live and join our audience as we take questions about avoiding emotional eating over the holidays. Because of the seasonal change to colder weather we have a tendency to eat heavier foods. But here in Florida where it is not so cold we have a tendency to eat comfort foods that start with the Thanksgiving Turkey, stuffing and all the trimmings. Then we graduate to Holiday Hams with lots of bread and jams.
Dr. Love has been teaching Juice Feasting and detoxification since 1983. He also teaches vegetarian cooking classes and raw food preparation. Join our studio audience live or listen live
For our VERY FIRST radio show we are joined by JP Sears of innerawakeningsonline.com - discussing the ins and outs of the topic of Emotional Eating.
JP walks us through the origins and unmet needs of the light and shadow sides of why we eat emotionally, how to recognise when you are eating emotionally as well as some tips that you can use to coach yourself to more empowering, healthy eating habits!
On this first episode of Eating for Meaning on Blog Talk Radio, Dr. Millie will describe the 4 steps to Remember your N.A.M.E. Eating for Meaning has 4 principles to help you reach your nutrition goals. These principles are Nutrition, Adventure, Mindfulness and Epigenetics.Learn what they are and how they will improve your relationship to food.
We will also discuss the first tool in Eating for Meaning- The Diet Diary.
Join Dr. Millie as she interviews Dr. Marilou McIntyre, a two-time cancer survivor, on the secret of her success. Each special guest, a leader in their own field, will reveal something about their own eating habits from which Dr. Millie will make a teaching point.
I can't wait to hear what Dr. McIntyre is eating what and why...
Stop dieting and start living. Katharine Pike, HHC, AADP, Queen of Permanent Weight Loss joins us to teach us how we can get a hold on our emotional eating rollercoaster.
Katharine Pike, a Certified Holistic Health Coach, helps conscious business owners lose weight permanently so they expand their profits, not their waistlines.
Known as the Queen of Permanent Weight Loss, Katharine has worked with hundreds of women over the past 14 years to help them go from deprivation and diets to losing weight while eating what they love. Katharine gained and lost thousands of pounds in her 22 year journey until she finally figured out what it took to lose weight permanently. Her own journey led her to the Institute of Integrative Nutrition so she could help others who struggle.
In her cutting-edge programs Katharine combines the science of metabolism with the spirit of alignment. The result is lightness, joy and a radiance that shows up in greater confidence, energy, and success.
We will talk about how to manage your weight for real for good, without diets.
Join us on Saturday, September, 27th, 2014 at 10:00 AM EST for a special podcast edition about eating disorders among female baby boomers.
The episode is especially important if you or your loved one suffers from obesity or an eating disorder such as anorexia, bulimia, or bulimarexia.
Hosted by Dr. J. Renae Norton, Clinical Psychologist and Director of The Norton Center for Eating Disorders and Obesity in Hyde Park, a suburb of Cincinnati, Ohio.
Take the eating disorder survey HERE.
Questions? Contact Dr. Norton HERE.
Terri Lykins is a registered dietitian with twenty years' experience in clinical and holistic nutrition. She is a nationally-recognized lecturer with numerous magazine and journal publications. Her practical knowledge of nutrition , combined with God's teachngs, has created a remarkable program that enables spiritual transformation and freedom from destructive eating patterns.
Her book is called: Soul Food: A Dietitians' Guide to Nutritional Transformation
Miss Raina and Melissa will interview
MaryJo Briggs is a Spiritual Guide, Psychic Medium, and gifted transformational Author whose words are channeled from Spirit. She holds a master's degree in mental health counseling and graduated from The Arthur Ford International Academy of Mediumship and The Institute of Integrative Nutrition. She is a Board Certified Drug less Practitioner and writes on the topics of recovery from addiction, chronic disease, spirituality and holistic nutrition.
We will be discussing the process of healing emotional eating and other illnesses and how when we honor our healing path we can more easily fulfill our personal legacies.
Melissa recently worked with Mary Jo on the 21 Days to Pure BodyLove and also on an upcoming major project!!
Join us on WEDNESDAY May 21, 2014 at 7:30 pm EST as we welcome Amber Romaniuk to the show for an encore presentation. We'll be having an inspiring discussion about Amber's struggles with emotional eating and food addiction and her recovery journey. Amber is the founder of Nourish This Life and is a R.H.N. Holistic Nutritionist graduate from the Canadian School of Natural Nutrition. Additionally, she is the author of a brand new cookbook "Amber Approved Gluten, Dairy & Sugar-Free Recipes".