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Emotional eating, we all do it at some time. It can be mild like just comfort eating or extreme like compulsive overeating. In both cases, we are feeding our feelings and not our actual hunger. When the strong soothing effect of food becomes the main strategy to manage emotions, it can become a problem, especially if you are trying to lose weight. Lets learn to recognize emotional eating and what triggers it. Then learn to find strategies that soothe and comfort us without calories. Success handling emotional eating better can bring unexpected changes to your life! Set yourself free. So lets get started!
Be sure to click on the Like button in the upper left-hand corner. And get my free “See when you eating” Plan at www.imready4me.com/free-gift Because you will be amazed at what you find out.
Join us on TUESDAY October 15 at 7:00 pm EST as we welcome Leah Kalish to the show. We'll be talking about how to prevent eating disorders. Leah Kalish is founder of Move with Me Action Adventures. She develops and produces movement and social-emotional enrichment resources that help young children be physically fit, emotionally stable, and learning able.
This episode is especially important if you or a loved one suffers from obesity, anorexia, bulimia, bulimarexia, or binge eating disorder.
We'll be taking your questions LIVE at 646-378-0494.
Join executive producer and host Sharon Michaels as she talks with certified life coach and author Laurel Inman of EatingWithHeart.com as Laurel shares her thoughts about overcoming emotional eating. Laurel has developed a step-by-step process that takes you to the core of your self-empowerment, away from self-sabotage and into an entirely new future of health and joy. It's all about Women Enjoying Success! Come join Sharon's Membership site http://WomenEnjoyingSuccess.com - where mont
Today Laura Theodore, the Jazzy Vegetarian welcomes Julie Simon, whose book The Emotional Eater's Repair Manual, is the topic of todays show. Julie will address the mind/body/spirit imbalances that may lead to overeating and weight gain and will offer tips on a non-diet approach. Julie is a Licensed Psychotherapist and Life Coach with a full-time private practice specializing in eating issues, weight loss, body image challenges and associated mood disturbances such as depression and anxiet
Laura Houssain has mastered her own addictions and managed to build a positive, strong self-image after years of feeling hopeless shame and unworthiness.
It was a long road, riddled with emotional eating, smoking and toxic relationships. She felt trapped in a never-ending, self-defeating prophecy that kept her from reaching her dreams.
However, with dedicated persistence, she discovered a very effective method that brought very deep and permanent changes in her life in just a few weeks.
What is most exciting about this method is that it didn't require a lot of crying and retraumatizing, and yet provides amazing results, fast.
She's now leading a very happy, healthy life, while loving her body and herself. She feels confident in most social situations, as well as excited about what's next.
Laura will explain how you can break free from the patterns of shame, self-sabotage, emotional eating and finally enjoy the figure, self-image and self-esteem that you deserve. You can change very quickly, no matter how many you have been stuck in old patterns, she says.
Laura is also a professionally trained EFT, Matrix Reimprinting and NLP practitioner.
Laura has a gift for you. Claim it here
Join us on TUESDAY September 3rd at 7:00 pm EST as we talk with Carmen Johnson about how to make healthy eating easy! We'll be broadcasting live from the Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio!
This show is especially important if you suffer from obesity, anorexia, bulimia, bulimarexia, or binge eating disorder. Carmen Johnson is a Board Certified Health Coach and founder and CEO of The Healthy Kids Revolution.
We'll be taking your questions LIVE at 646-378-0494.
What is at the core of all human problems? Tune in to find out!
Callers: A gentleman comments, "I need to understand emotion." Another gentleman asks, "Will Meditation cause repentance?"
Roy Masters book Meaning and Happiness can be found HERE.
For more information, and to find out about the Cure Stress Device and the accompanying book, visit http://www.fhu.com
Originally aired: May 21, 2013 – Hour 2
Have you tried and tried, only to fail, at overcoming food cravings? Do you find yourself reaching for particular foods when you’re stressed, tired, sad or lonely? Do you find yourself mindlessly eating out of boredom or even after you’re already full? You could be one of the millions of Americans currently battling Emotional Eating. Researchers estimate approximately 75% of over-eating is tied to our emotional state- that’s a huge amount! Tune into this show to learn all you need to understand about emotional eating and how it may be affecting your life. We’ll discuss ways to decipher specific food cravings, what they’re telling us, and how to overcome the urge to give in. You are in control of your body and what you put in it- knowledge is power! Ice cream, chocolate, pastas, cookies and more- join the Healthy Explosion Show this Saturday and become empowered to overcome the urge to binge, and take control of your health.
Dr. Sandy talks about current trends in holistic medicine, client testimonials, angel card spread and power plant card spreads that reveal timely information regarding health (body and emotional) today.
Case study of an African American male with multiple organ imbalances. Lemon balm vs. (Dr. Oz)
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