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Stress Resilience - August Lunch & Learn

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WellnessFactors

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Though stress is unavoidable, it doesn't have to take over your life. Once you acknowledge how stress is related to a need for control and consistency, there are many ways you can begin to reduce and relieve it. Plan to attend this month's tele-lunch and learn to find out how to lower your stress levels through increased self-compassion and self-esteem.

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