WellnessFactors

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Wellness Factors Health and Wellness Lunch and Learns

On-Demand Episodes

Are you tired of feeling tired? If the answer is yes, then the solution to your problem doesn¹t simply lie in getting more shut-eye. At this tele-lunch & learn expect to discover how a healthy diet, regular exercise, and proper stress... more

If you've ever watched Gretzky or other top athletes in action, you know the thrill of witnessing them score a winning goal. But you may not have realized that the key to such success is the level of support they have behind the scenes. If... more

No matter how many friends you have on Facebook, you'll never have a healthy social life if you don't spend quality time with others. Some experts even believe that the robustness of your relationships may be the decisive factor in your... more

From crowded malls to tense family get-togethers, the most wonderful time of the year can sometimes be stressful. Plan to attend this month's tele-lunch & learn to discover tools and techniques for managing the stress of the Christmas season.

Your body was made to move, yet it can be a real challenge to remain consistently active. This month's tele-lunch & learn will show you how to keep moving by making physical activity part of your everyday life.

Have you ever considered that your lifestyle and diabetes are linked? How about exercise and diabetes? In both cases, yes, what we choose to do over the long run and whether we are active or not will effect the risk of developing diabetes.... more

Do you have a sweet tooth but feel guilty every time you reach for something sweet? Sugar comes in many tasty forms but our bodies can react adversly towards eating too much of any one of them. Eating too much can put us at risk... more

If your worries and fears seem overwhelming and interfere with your daily life, you may be suffering from anxiety. You may not recognize that someone is suffering from anxiety, as most of the time, on the outside they seem perfectly fine.... more

How does someone know if they are depressed? Are you feeling exceptionally tired, low energy, or do you have difficulty doing things or even getting out of bed? Is your ability to concentrate more difficult. Do you have a low interest in your... more

Do you find it difficult to get out of bed in the morning or constantly feel drained of energy? If so, you may be one of the millions of many who suffer from excessive sleepiness, a condition that can significantly reduce quality of life, decrease... more

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