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Wellness Factors Health and Wellness Lunch and Learns

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Your body was made to move, yet it can be a real challenge to remain consistently active. This month's tele-lunch & learn will show you how to keep moving by making physical activity part of your everyday life.
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On-Demand Episodes

Have you ever considered that your lifestyle and diabetes are linked? How about exercise and diabetes? In both cases, yes, what we choose to do over the long run and whether we are active or not will effect the risk of developing diabetes.... more

Do you have a sweet tooth but feel guilty every time you reach for something sweet? Sugar comes in many tasty forms but our bodies can react adversly towards eating too much of any one of them. Eating too much can put us at risk... more

If your worries and fears seem overwhelming and interfere with your daily life, you may be suffering from anxiety. You may not recognize that someone is suffering from anxiety, as most of the time, on the outside they seem perfectly fine.... more

How does someone know if they are depressed? Are you feeling exceptionally tired, low energy, or do you have difficulty doing things or even getting out of bed? Is your ability to concentrate more difficult. Do you have a low interest in your... more

Do you find it difficult to get out of bed in the morning or constantly feel drained of energy? If so, you may be one of the millions of many who suffer from excessive sleepiness, a condition that can significantly reduce quality of life, decrease... more

Today, Diabetes, is an epidemic, the statistics are staggering. Our generation has learned to eat on the fly and that sometimes means not eating healthy and getting stuck in the processed food cycle. There is hope, however, and learning how to... more

Addiction is a problem that many of us face. It may be part of what defines each of us, but are we locked into the stigma that addiction creates? There are many ways to escape the vicious cycle of addiction and there are many ways that we... more

There are some people who naturally seem to carry a heavy load eloquently and others who struggle. Siphoning through our busy list, it seems that all things are a priority. So how do we handle our responsibilities without getting over-stressed?... more

Our first defence to good health is our immune system. It is made up of a complex network of cells, tissues and chemicals and is designed to protect us from disease. Learn how you can maintain a healthy immune system in this month's... more

What if everyone had a conversation toolkit that they could pull out in time of need? We've all found ourselves floundering with our words when lost in a conversation, or possibly suffer constantly from ?a large foot in my mouth... more