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Every year the average American gains 4lbs between Thanksgiving and New Years. I'll give you my top tips how to avoid the weight gain and start your new year off without the extra weight. I'll provide tips on exercise routines and how to eat healthy at all the holiday parties you will be attending. I'll even share my recipe for a healthier holiday favorite: The Peppermint Mocha. Get your healthy holiday tips right here Wednesday at 3pm CST
