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WellFit Radio Chicago

WellFit Radio Chicago


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Helping people create healthy lifestyles. Covering topics from running to meditation, toxins in your water to healthy food in your body, injury prevention, illness prevention and weight loss.

On-Demand Episodes

Last week we covered one step to better health that is often over looked or not even considered. This week we will cover all twelve aspects of life that lead to better health at a special time. Thursday at 1:30 P.M. CST. From drinking more... more

Everything relates to your health. Even religion and especially this time of the year. Learn how have a spiritual purpose, a sense of belonging and charity can help you make better decisions about your health and wellness. However, learn... more

This time of year can be the most joyous as well as the most stressful. From shopping, party after party, managing the family holiday schedule to make everyone happy, credit card bills, less than optimal eating and guilty and of... more

Perhaps you over did it last night. Trust us, you are not alone. And even if you did it's okay. It was only one day. It won't completely derail a weight loss plan. You just need to be smart about what you do the weekend after. Many people eat... more

Are crunches actually doing more damage than good to your health and posture? Crunches and other ab exercises always seem to be the most important to people in their exercise routine. However, crunches do not benefit some people, in... more

The average American family eats out 4 to 5 times per week. This means that others are preparing your food and you are not in control of what is going into your mouth and onto your waistline. Growing portion sizes and questionable... more

We need certain vitamins daily in order to live. Some come from food and some come from other sources as well. It is vitally important that we get our daily dose of Vitamin D. Getting it from food is one way but it could be synthetic. Getting... more

Are you running the Chicago Marathon this weekend? Are you planning on eating 4 plates of pasta and 2 loaves of bread in preparation the night before? Save the cheap pasta for when the in-laws come to visit and learn how to carb right for... more

A craving for sugar can mean two things: either your body craves energy or your body craves comfort. A craving for sugar is natural since the body craves carbs first for energy and sugar is a carbohydrate. Secondly, our bodies can... more

Have you ever wanted to run further or go longer on a workout but can't because you are breathless? Tune in Friday to learn physical and mental tricks to push yourself to better exercise. Learn how to build better endurance by using... more