WellFit Radio Chicago

WellFit Radio Chicago

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Helping people create healthy lifestyles. Covering topics from running to meditation, toxins in your water to healthy food in your body, injury prevention, illness prevention and weight loss.

On-Demand Episodes

Whether you've had a long lay off or never exercised before you need to start somewhere. Learn the top tips on how to get back in the game, avoid injury and progress to the best you can be. You may not be able to start out in "Beast... more

A recent study shows that 15% of toddlers in Boston consume coffee on a daily basis. The verdict is not yet in on how healthy caffeine is. Some feel that it's okay in certain amounts for adults, but what about kids? Not just kids but ages 2... more

Low T, you've heard about it. Probably seen commercials for treatment, even at the gym! Low T is a lack of testosterone and can cause problems not just in your sex life but daily life as well. Testoserone helps: Maintain reproductive tissues... more

Many people experience injuries while working out. It happens from improper form, over training or simple accident. Sometimes this can derail a fitness program and keep you from your goals. But it doesn't have to. Not all injuries will... more

Man oh man, you've heard it all before. Take this pill and lose weight! Wrap yourself in this and shrink your mid-section. Drink this, swallow that. Do you feel like Alice down the rabbit hole? How do you know what product to trust, what... more

You may have heard my previous broadcast about foods banned in other countries. Most of those foods were in fast food items, but what about the foods your bring home? The fruit snacks "made with real fruit juice", the cereals with... more

Do you have a smart phone? Ipad? Ipod? How about a Facebook account? Twitter? Instagram? Pintrest? The world of health and fitness has gone digital and mobile. You just have to know where to look. I will give you the best places,... more

From food dyes to pesticides, there is tons of junk in your water and it could be destroying your health. Find out exactly what is in your water and what you can do about it. One particular item will shock you but there are solutions. Tune in to... more

Do you want to be a good cyclist or a great one? Learn the best way to train your body for the bicycle, whether you are a cyclist or triathlete. Learn the number one common misconception that separates the good cyclists from the great ones! I... more

Many women struggle with cellulite around their thigh and butt area. Many women spend hours walking on stairs, squating, leg lifts and killing themselves to get rid of it to no avail. Learn why exercise alone isn't enough and what you need to... more

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