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WellFit Radio Chicago

WellFit Radio Chicago


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Helping people create healthy lifestyles. Covering topics from running to meditation, toxins in your water to healthy food in your body, injury prevention, illness prevention and weight loss.

On-Demand Episodes

Today Americans work more hours than any other industrialized society in the world. The goal is to obtain as much money as possible for retirement, but 80% of Americans at retirement age have 2-3 chronic illnesses that they are paying to... more

Learn how to reduce that stubborn lower abdominal body fat. It can be a challenge to lose that last 5lbs of lower abdominal belly fat. Tune in to learn the best ways to reduce your body fat percentage and rid yourself of that dunlap! It... more

The most effective and efficient workout is a one that involves proper form. Every day we as Fitness Professionals see our members performing exercises with incorect form. This ends up targeting the wrong muscles and can lead to... more

Exercise that's fun is usually the best route to losing weight and staying healthy. Many look at Zumba and say, "Yeah, that looks like fun. Let's do it!" But there are some downsides to Zumba that you should know about. Find out what... more

Seperate the hype from the facts. Find out what you need to know about the $31 billion a year industry and how to avoid bad science on weight loss. Weight loss can be acheived without pills or surgeries and is also more sustainable. It isn't... more

It's summer time! We are outside in the sun and getting our vitamin D, or so we think. Often we slather on gobs of chemically laden sunblock to protect ourselves from getting burned. Our bodies do not absorb Vitamin D if the suns rays do not... more

Yes, your health matters to your kids. Today kids are overweight and obese. I see them drinking energy drinks, eating chips, sugar coated sugar candy, dessert for breakfast and not moving enough. Where are they getting this from? They learn... more

We riddle ourselves with tons of toxins from the air we breathe, water we drink and food we eat. These toxins tend to settle in our gut and destroy our good gut flora. Also the overuse of antibitoics in factory farmed animals and medicines... more

It Marathon season! Boston is coming up and many, many other spring marathons. How you taper the final three weeks before your race will determine how well you do! Get the absolute best tips for those three weeks by tuning... more

Whether you've had a long lay off or never exercised before you need to start somewhere. Learn the top tips on how to get back in the game, avoid injury and progress to the best you can be. You may not be able to start out in "Beast... more