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Vitalize 2 Day

Vitalize 2 Day

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Vitalize 2 Day, a wellness space to learn about major concerns in regards of nutrition, weight management, stress reduction, personal and emotional mastery, and natural ways to improve your overall wellbeing.

On-Demand Episodes

Learn about how depression and being overweight have a tight connection. It is unclear which condition comes first or which affects the other. The reality is that both conditions influence each other, and many patients struggle with both.
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There is a strong link between not been able to lose weight and feeling constantly stressed. Learn some healthy recommendations to copy with stress and to improve your weight.
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In this episode, we explain that when people have a low self-esteem, it prevents them from making friendships and from finding a great relationship. Building your self-confidence is a great practice if you want to experience feeling loved and... more
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Las frutas y verduras que comparten los mismos colores también poseen propiedades nutricionales similares que son de gran beneficio para nuestra salud. Para balancear tu alimentación, trata de incluir legumbres de color rojo,... more
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Learn about the food color groups, which are red, orange, yellow, white, green, and white, in fruits and vegetables and the similarities in their nutritional properties to make better choices when selecting legumes for a meal.
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La táctica de critisismo, la defensiva, el desprecio, y el esquive son elementos dañinos en la comunicación que ponen en peligro nuestro bienestar dentro de toda relación interpersonal. Apende a... more
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Techniques to remove criticism, defensiveness, contemptuousness, and stonewalling when having an unmanageable argument with someone. Learning more constructive and elevating ways to conduct difficult conversations with a... more
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Los factores bioquímicos, sicológicos, antropológicos, y nuestra inteligencia emocional contrybuyen en la forma que amamos, en cómo expresamos el amor y cómo sentimos el amor dentro de... more
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Vitalize 2 Day

Interesting factors that help us to choose an ideal partner and influence us to remain in a long-term and happy reltionshipo.
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