The Dr. Pat Show-Talk Radio to Thrive By!

The Diabetes Cookbook: 300 Recipes for Healthy Living special guest Chef Jennifer Bucko Lamplough. The Diabetes Cookbook is full of recipes that are satisfying and delicious. It's the only cookbook to take into account a variety of healthy eating patterns that will appeal to everyone, with or without diabetes. Categories include gluten-free, flexitarian, Mediterranean, low-glycemic, low-carb, grain-free, and dairy-free recipes, among others. Designed to make healthy eating easier, realistic, and delicious, the cookbook offers hundreds of recipes and meals tested on people living with diabetes and their families.  She will share the five tips to help you enjoy the warming foods of fall and winter without wreaking havoc on your health.

The Gratitude Formula: A 7-Step Success System to Create a Life That You Love with author May McCarthy!  Are we grateful because we’re successful or are we successful because we’re grateful? Gratitude helps us maintain the optimal state to notice more opportunities to achieve our goals. Being grateful also stimulates our subconscious and intuition to provide us with more information that is in alignment with our desired outcomes. We tend to notice helpful information more easily when we incorporate gratitude as a habit into our lives. As you implement gratitude as part of a daily success system, you will be able to achieve more of your goals and feel a greater sense of happiness in the process. That’s something to feel grateful about!