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What matters most is not so much what the scale says but how you feel and the subtle difference in the way your clothes fit. Remember, you are recomposing your body and replacing fat with muscle. People say that muscle weighs more than fat but honestly, a pound is a pound. The difference is that for the same amount of space, fat takes up more room as muscle is denser. Isn't that the true goal anyway? To be leaner and firmer and take up less space?
