Host Curtis Harwell and Kim Duke Discuss Comfort Zones Good or Bad.

How do you recognize when you are getting comfortable? - food choices - skipping workouts - not moving up in weights Why do we get comfortable? - Don't renew our goals - Justify our behavior : could be worse, not gaining weight (yet), etc. What do we do about it? - Reflect: what was it we liked about ourselves the best before, how did it make us feel (proud) - Post motivational pics of even yourself - Never forget where you came from and commit to not going back