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The days of trying to bulk up as much as possible are out. The body image most men are looking for and most women find attractive today is that of a professional swimmer. They are lean and toned with just the right amount of muscle and body fat to turn heads wherever they go. But this is not a simple look to achieve. You must follow the right training protocols and make sure your diet is in check. We're providing you with some guidelines to follow so that you can get cut without getting huge.
