Open Mic Friday and Sarah Kingston with Healthy Recipes.

Open Mic Friday and Sarah Kingston with Healthy Recipes.

Whipping up healthy recipes may be easier than you think. You can make simple ingredient substitutions to create healthy recipes that don't sacrifice taste and enjoyment.

To create healthy recipes, first look at what's on hand in your own pantry. You may have healthier ingredients available and not realize it. If you don't have the ingredients on hand to create healthy recipes, just make a shopping list for the next time you hit the store.

Use this guide to help reduce the amount of fat, salt, sugar and calories as you prepare healthy recipes.