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Interval Training Defined

  • Broadcast in Sports
The Natural Running Network Live

The Natural Running Network Live


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Interval training is the glue of any great marathon training program. Listen as our host Richard Diaz explains how when and why runners should introduce intervals and heart rate training to their marathon training programs to improve their race times.

Most runners do not understand how to effectively arrange intervals into their training; at best the approach is random. Richard Diaz sheds light on the details and benefits of intervals in such a way that they make sense and is easy to understand.