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Are you interested in getting started with running? Then you should tune in to this episode of Hilary Topper on Air with John Honerkamp, Senior Manager of Runner Products & Services at New York Road Runners - the world's premier community running organization known for its world-class events - including the famed TCS New York City Marathon which attract and inspire more than 300,000 runners internationally including 60,000 NYRR members. Hilary and John will be discussing training methods, the NYRR Online Training Program, and more! After you check out this episode, you’ll have the knowledge you’ll need to go from couch to marathon!
Find out about blind runners and their guides. This is an awesome service that has established runners and guides. Imagine the communication skills needed, let alone the trust developed by both runner and guide. Talk live with Mr. Brian Rayburn, the founder and guide. 11/17/14 12PM EST 11AM CENTRAL 10AM MOUNTAIN 9AM PST We have set aside an entire hour for this marathon of an episode.
All are welcome to call in and speak with the guest speaker.
Remember, it is good to talk!
The Internet coupled with the advent of Bluetooth and GPS provides a unique opportunity to virtually coach runners online. Join Richard Diaz and Vanessa Runs as they discuss the benefits and provide real time support for one of our marathon running listeners.
It was not long ago that the ability to monitor heart rate was cutting edge information. Now many coaches are able to provide detailed advice regarding a client’s training across the globe! Richard Diaz reveals one of the hottest advancements in running and triathlon training technology.
An interview with world renowned expert in Barefoot Training and education, Dr Emily Splichal. She teaches Reflexive stability, core exercises and barefoot training techniques for runners and fitness enthusiasts. Learn to avoid injury and perform at your best.
Yes, Dr. Emily is back again, live and direct all the way from Spain where she is putting on another one of her Evidence Based Fitness Academy workshops. Anyone who runs or exercises injured or otherwise will benefit from Dr. Emily’s vast knowledge and experience. Join our host Richard Diaz and Emily for some excellent information on Barefoot Training
Gene and Siike return for what might be their farewell to BlogTalkRadio. It's be a very nerdy few years, but with the show evolving into a new format, with new segements, topics, and more, it makes sense for the boys to bid farewell to the network that gave them their first home and explore the land of the unknown.
On this final episode, Gene and Siike talk about their current and past projects, as well as give a glimpse into what their futures hold.
After years of selling, buying, reading, trading, and talking about comic books, Gene Hoyle is launching his first book as a creator, and you can help bring that vision to life by pledging to his Kickstarter, GATEWAY RUNNERS.
Get the details on GATEWAY RUNNERS and everything else Nerd Nation right now! Tune in, nerd out!
Trail running, social media communities and running groups are becoming increasingly popular. One group which embraces these three aspects and more is the Surf Coast Trail Runners and we are pleased to have as our special guests on the Partnerunning Show the founders of the group Dion Milne and Matt Hosking.
Being part of a running group has many benifitis including:
Running education and advice;
Run and event trips;
The saftey that comes from running in a group;
Social activities and friends; and,
Tune in as Matt and Dion introduce the Surfcoast Trail Runners and the value of running groups.
As an added bonus our guests tell us about running on the Surf Coast (which starts only an hour from Melbourne, Victoria, Australia) and give us some insights into Surf Coast Running Events including:
Surf Coast Century;
You Yangs Trail Running Festival;
Great Ocean Walk 100km Trail Run;
Surf Coast Trail Marathon; and,
Great Ocean Road Marathon.
Also on The Partnerunning Show we have regular segments:
Over the shoulder;
Ask Sue; and,
The road ahead.
In this feature episode of The Partnerunning Show we meet Tara Martin the founder of Runners Kitchen, and the developer of AmazeBalls. Energy for runners is a constant challenge and most of us are always looking for better ways to fuel on the run.
AmazeBalls are a new, healthy and natural alternative to traditional energy gels. Providing carbohydrate for before and during a run AmazeBalls are proving popular with runners and are an extra bonus for those unable to consume other energy products.
Listen in as Tara, the energy source behind the energy source that is Amazeballs talks sports nutrition and explains the background to AmazeBalls, how they assist runners from 10km to 160km and beyond as well as details on how to purchase and use them. Discover more and order via the Runners Kitchen website or Runners Kitchen Facebook Page.
The story of Runners Kitchen and Tara Martin is also one where the determination and lessons from running are assisting in the creation of a new business designed to serve the running community.
1 san francisco-kaepernik
3 New england
4 Cleveland-Johnny Manziel
5 cleveland and detroit-are u kidding
The 80/20 Running Formula as explained by Author Matt Fitzgerald is a concept of training that is proven effective for Marathon Running. Running Easy 80% of the time and Hard 20% of the time will yield better race results and minimize running injuries.
It’s hard to imagine that a runner would become faster by running slower but in fact it’s true! We have Matt Fitzgerald back to discuss this topic in his newly released book; 80/20 Running. Our host Richard Diaz is eager to discuss this training strategy as it is very similar to his training philosophy. The conversation should make for a very informative and entertaining show for all endurance athletes.
March 13, 2014: In the March 2014 issue of Runner's World, one of the magazine's editors serves as a test subject at a new running clinic at New York University's Langone Medical Center. Katie McDonald Neitz, a longtime recreational runner who has dealt with her share of injuries, visited the new RunSmart clinic and was put through numerous tests to assesss her overrall strengths and weaknesses.
In today's episode, Katie recounts her experience, and her diagnosis of inactive glute muscles. Joining her is James Koo, PT, DPT, OCS, SCS, one of the many physical therapists she met at the specialized running clinic, and who describes the importance of glute strength in runners, and why the source of pain isn't always the root of the problem.
Subscribe to Move Forward Radio podcasts on iTunes.
To learn more about the physical therapist's role in helping runners, visit MoveForwardPT.com.
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