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In this feature episode of The Partnerunning Show we meet Tara Martin the founder of Runners Kitchen, and the developer of AmazeBalls. Energy for runners is a constant challenge and most of us are always looking for better ways to fuel on the run.
AmazeBalls are a new, healthy and natural alternative to traditional energy gels. Providing carbohydrate for before and during a run AmazeBalls are proving popular with runners and are an extra bonus for those unable to consume other energy products.
Listen in as Tara, the energy source behind the energy source that is Amazeballs talks sports nutrition and explains the background to AmazeBalls, how they assist runners from 10km to 160km and beyond as well as details on how to purchase and use them. Discover more and order via the Runners Kitchen website or Runners Kitchen Facebook Page.
The story of Runners Kitchen and Tara Martin is also one where the determination and lessons from running are assisting in the creation of a new business designed to serve the running community.
Brie Felnagle is an NCAA champ in the 1500 and DMR and 12x All American. She finished 3rd this season at the USA indoor championships in the mile and posted 15:14 in the 5k. I decided to feature a lady who knows what it means to compete at an elite level. In an earlier episode, Jenny Hadfield and I discussed the performances of women runners over the past 30 years and it’s clear that women are improving at a staggering rate as opposed to the male counter parts in the sport. Listen to a candid conversation with Brie and our host Richard Diaz.
Hey Ya'll! Summer movie season is upon us again. You best to to put on extra deodorent, because it is going to be a hot and heavy movie season. But the Black Geeks are here to help you. We will be running down the list of upcoming movies, making some predictions, registering our protest, and taking out short term loans to pay of all these durn movies.
We all also excited to have screenwriter MJ Glover on with us to talk about his project, The Runners.
Renaegade Storm & GeekSoulBrother join the show and bring awesome perspectives to the summer movie reviews and general conversation about movies.
King Phayce (Mr. Wonderful) rants about this less than friendly experience at the Apple Store this weekend.
The show was so hot... I had to take my shirt off and spin it 'round my head like a helicopter! Check it out.
It's about time we get a television production about running. Our friend Karla Bruning is working with a production crew based in New York to produce stories about runners. It's a terrific broadcast that is in its pilot series. They cap off their first season with multiple broadcasts at the New York City marathon. Karla also shares insight about the New York City Marathon as a runner and as a journalist. After the interview you'll also hear a top 10 list
Three members of the audience are on the show to share their stories and their experiences. How have you been keeping in shape this summer? Will you run faster this Fall? What celebrity marathon runner would you most like to be interviewed and why? What is your journey into running? Very few of us were born as runners and the guests will not disappoint you. Their stories are remarkable.
We talk to runners who were scheduled to run the 2012 NYC Marathon and who are running the 2013 NYC Marathon. How much do you remember about last year? Listen in as they all recount their experience around last year's race and their plans for 2013. The 2013 ING New York CIty Marathon will be a historic race.
More and more athletes and runners are including yoga as a regular part of their training routine. Sage Rountree, author of The Runner's Guide to Yoga, and Gwen Lawrence, yoga consultant to the NY Giants, Knicks, Red Bulls & Rangers & spokesperson for Gaiam TV, discuss the whys and hows of enhancing your athletic performance with yoga. From greater flexiblity and faster recovery time to developing a strong core and honing your mental game, yoga serves athletes in numerous ways. If
I will talk about a holistic approach to injury prevention for runners, including pre run diet and post run recovery. I will also talk about what vitamins and supplementation should be taken to increase energy, decrease arthritic symptoms, and repair muscles injuries. I will also talk about cutting edge healthcare treatment that elite runners and athletes from around the world are receiving for their care and you can too.
He Founded Runner's World magazine in 1966 at age 17 and sold it in 1984 to start Ujena. He built Runner's World to over $25 million in sales before selling it to Rodale Press. Still runs 30 miles per week and regularly run road races up to the half marathon.
Join your host Richard Diaz as he and Bob discuss his newest project “The Double Road Race”, a new event that offers an interesting shift in running competition.
In our first 2 segments of Heart Rate Training for Runners, we covered the basics concepts; why it is wise to use heart rate, and how to perform an initial set up. In part 3 Richard Diaz explains how to employ the critical elements of a sound training program.
How much aerobic base training vs. skill is needed early in your marathon training and how to make the correct decisions moving forward? When the time is right to begin adding more intensity workouts and how the time trials provide the feedback you need to stay on track. All these questions and more will be covered. This is a show you don’t want to miss!
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