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Your host, Viyahta is an Author, Certified Holistic Life Coach, Yoga teacher, Doula and proud grandma of 2 amazing souls. Taking charge of your health means developing personal responsibility for your peace of mind, body and soul.
For many years now "Soul Food" has been a cultural pride and mastery for some but what are the risks if we continually indulge in this cuisine? Does Conscious food promote longevity or are we totally confused about "food" in general? Let's discuss this and more.
