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in Self Help
Join "the Conversation" hosted by Klarque Garrison and Michele Gilliam-Morrissey for a fun, inspirational and educational show! Tonight's guests are:
LaMarr Funn- the creator of "Juicing is FUNN" drops by to teach us how juicing can not only be health... it can be FUNN!!!
Ouida Brown- She's a certified health coach and all around fitness guru. Join us tonight as we talk about all things "Healthy"
Karena Clarke- Enjoy the music and journey of up and coming R&B singer Karena Clarke!
And of course our resident Astrologist Maya White is back to talk about the month of March and what you should be preparing for...
All this and more!
In this episode of the Transformation Cafe podcast, host Robin Masiewicz provides an update on her results from going on a twenty-day juicing reboot. Regulars Jamie and Gloria and friend of the program Kymn join in the discussion. The group also discusses the benefits of growing your own produce.
Robin's Results from 20-day Juice Reboot
After the first 3 days overall energy increased
Starting craving salads, and healthy soups over fast-food, bread, and desserts. Eating few if any processed foods.
Clothes are looser
Friends and family say I look more radiant and healthy
Skin is healthier
No aches or pains
Was able to stay up later and slept more soundly
For more information and links to additional resources check out http://transformation-cafe.com. We'd love to hear from you!
Lets keep it going. I have been hearing great news from many people who have stuck with the 21 day fast. Would love to hear from you. What lifestyle changes are you prepared to make following this fast? This is day 18 and I know you are feeling better and looking great!
Listen to the show online or call in. I would love o hear from you!
Todays scripture is found in Joel 2:12-32
This evening we will be disscussing juicing as alternative for hair health. Juicing is an excellent way to jump start your natural hair regiment. Over the years of being a natural hair stylist, I have worked with clients with alopecia, chemical damage, and improper hair techniques. I have came to the conclusion that scalp and hair disorders are best combated with proper nutrition from within. Please listen to this episode and we will give some of our best juice recipes for healthy scalp and hair.
in Weight Loss
Join me and the Juice Lady, Cherie Calbom, as we dive into how to use juicing and detoxification safely for weight loss and vitality.
How can we safely use juicing for detoxification? Can detoxification be unhealthy? How do I move beyond the emotional addiction to food and stick to a detox? How can I make detoxing a regular part of my life? Is detoxing always safe or are there precautions I need to know about? Who shouldn't do a detox diet? What if I'm on meds? What if I have a disease? Why is juicing better than eating the whole fruits and vegetables? How does it compare to smoothies? Should we do both? Moving into the post holiday, resolution season, what is the healthiest way to detoxify?
Join us and learn the answers to all of these questions and more on Friday, December 13, 2013 at 2pm Pacific.
in Weight Loss
Did you know that some people that are juicing become diabetic? Some people juicing gain weight instead of losing it. There's a right and a wrong way for juicing and Robert Ferguson is going to share with you how to maximize fat loss and energy with juicing recipes that are blood sugar and insuliln friendly.
in Weight Loss
In this episode of Healthy Living in a Toxic World we will talk about the benefits of juicing fresh vegetables and fruits and I will interview Cherie Calbom, also known as the Juice Lady!
You don't want to miss some great tips on why you should be juicing, what ailments you can heal, and simple ways you can begin to incorporate it in your lifestyle.
For more information about Cherie Calbom and to check out her amazing juicing books visit: www.juiceladyinfo.com
For ongoing health tips and discussion check out my health blog: www.rawgirltoxicworld.com
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In january I did a juice fast for 21 days and lost 44 pounds. I was shocked at how easy it was. I have been encouraging everyone to give it a try. Hopefully you will become healthy physicallly and spiritually. I hope over the course of this 21 days I have helped to motivate you to a better you! Be blessed!
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