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In this episode of the Transformation Cafe podcast, host Robin Masiewicz provides an update on her results from going on a twenty-day juicing reboot. Regulars Jamie and Gloria and friend of the program Kymn join in the discussion. The group also discusses the benefits of growing your own produce.
Robin's Results from 20-day Juice Reboot
After the first 3 days overall energy increased
Starting craving salads, and healthy soups over fast-food, bread, and desserts. Eating few if any processed foods.
Clothes are looser
Friends and family say I look more radiant and healthy
Skin is healthier
No aches or pains
Was able to stay up later and slept more soundly
For more information and links to additional resources check out http://transformation-cafe.com. We'd love to hear from you!
This evening we will be disscussing juicing as alternative for hair health. Juicing is an excellent way to jump start your natural hair regiment. Over the years of being a natural hair stylist, I have worked with clients with alopecia, chemical damage, and improper hair techniques. I have came to the conclusion that scalp and hair disorders are best combated with proper nutrition from within. Please listen to this episode and we will give some of our best juice recipes for healthy scalp and hair.
in Weight Loss
Join me and the Juice Lady, Cherie Calbom, as we dive into how to use juicing and detoxification safely for weight loss and vitality.
How can we safely use juicing for detoxification? Can detoxification be unhealthy? How do I move beyond the emotional addiction to food and stick to a detox? How can I make detoxing a regular part of my life? Is detoxing always safe or are there precautions I need to know about? Who shouldn't do a detox diet? What if I'm on meds? What if I have a disease? Why is juicing better than eating the whole fruits and vegetables? How does it compare to smoothies? Should we do both? Moving into the post holiday, resolution season, what is the healthiest way to detoxify?
Join us and learn the answers to all of these questions and more on Friday, December 13, 2013 at 2pm Pacific.
in Weight Loss
Did you know that some people that are juicing become diabetic? Some people juicing gain weight instead of losing it. There's a right and a wrong way for juicing and Robert Ferguson is going to share with you how to maximize fat loss and energy with juicing recipes that are blood sugar and insuliln friendly.
in Weight Loss
In this episode of Healthy Living in a Toxic World we will talk about the benefits of juicing fresh vegetables and fruits and I will interview Cherie Calbom, also known as the Juice Lady!
You don't want to miss some great tips on why you should be juicing, what ailments you can heal, and simple ways you can begin to incorporate it in your lifestyle.
For more information about Cherie Calbom and to check out her amazing juicing books visit: www.juiceladyinfo.com
For ongoing health tips and discussion check out my health blog: www.rawgirltoxicworld.com
Listen in as Skip talks exercise, alternative medicine, how to avoid colds during the height of season and more with Emill Kim an acupuncturist and Kathleen Bywater of Revive Juicery. Call in with your questions about healthy living and more.
There are many things that we can do for our bodies that can keep us from constantly feeling fatigued, unwell or unmotivated. It all begins with a health plan. Loving your body naturally, fueling it with foods for the soul, and adding exercise can dramatically change your quality of life.
So why is juicing so good for your health? Can juices really help conditions better than most medications? These questions and more we will cover on this episode. Some of the most amazing changes in health are those people that made juices a big part of their life. We will cover several ailments and juice combinations you can consume to help heal them!
Juicing is all the rage these days and for good reason. It's a great way to cleanse and loosen up that grip your pants have on your waist. I will talk about some of the great ways to juice/blend, review juicers and blenders and talk about the new way to seal in the nutrients from freshly made juices so they can be sold over the counter. #Convenience
Meet Kelly Lessem, the founder of Squeeze Juiceworks and discover the joys of juicing!
Kelly shares her journey of poor health and poor diagnoses and her discovery of the power of juice. We discuss juicing versus blending as well has her ideas on cleansing.
The inspiration of Kelly's story and her ideas on juicing will make you want to juice up some wild combos and create a tonic for your perfect health.
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