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TeamKattouf Coaching

TeamKattouf® Coaching & Training

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Whether your goals revolve around body transformation, improved overall health & fitness and/or improved athletic performance, TeamKattouf® Coaching & Training can help assist you on your journey. We look forward to having you part of the TeamKattouf® family! www.teamkattouf.com

On-Demand Episodes

Understanding these 5 stages, allowing you to become the complete Triathlete: Aerobic & Anaerobic Energy System, Muscular System, Nutrition, Repair & Recover and the Mental Game.

Today I speak with Upstate Triathlon Club (Greenville, SC) president, Jeff Dishner. We will discuss the history of the Tri Club and what to expect in 2011!

Today I will answer 3 very popular questions I receive from athletes around the world... I am a triathlete and I was told not to lift weights; is this true? Can I simultaneously lose weight and still have the strength & endurance for my... more

There are a numbers of keys we will discuss (training and nutrition) that can help you get a bigger and better return on your endurance training and racing for triathlon, running and cycling.

I will answer some FAQ's: 1) Do I need to eat anything before I workout/train? 2) I am working out more now and watching my nutrition; why am I not losing weight? These are two very common questions that I will answer in detail.

Learn some basic principles in order to maximize human performance. Let's get the most out of our bodies for life, fitness and sport!

Do you want to get lighter, leaner and improve your performance in life, fitness and sport? Let me help you get a better return on your investment of time.

It's Taper Time! I realize the taper for athletes can be challenging, both mentally and physically. Let's discuss the taper, its importance, and how to maximize it for your optimum performance.

During training, learn to embrace the heat and teach your body to become efficient as the thermometer rises. Training in the heat is your friend, not your enemy. If you find yourself struggling in the heat and/or having a negative... more

Find success, simultaneously, in life, fitness, sport, family, and business. We will be joined by Dr. James Loging from SC. Aside from managing his orthopedic practice, James is a father of 2, and entrepreneur, a 2:53 marathoner, and a... more
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