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TeamKattouf Coaching

TeamKattouf® Coaching & Training

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Whether your goals revolve around body transformation, improved overall health & fitness and/or improved athletic performance, TeamKattouf® Coaching & Training can help assist you on your journey. We look forward to having you part of the TeamKattouf® family! www.teamkattouf.com

On-Demand Episodes

Drs Kattouf & Buffaloe discuss the importance of carbohydrates. Whether your goals revolve around improving overall health & fitness, body transformation and/or improving athletic performance, carbohydrates are one of the main keys... more

If you are a runner, multisport athlete, etc., often times an athlete will enter a race and when you ask them their goal, the answer is, 'I just want to finish.' While this may be true, 99.99% of the athletes that race, no matter what level they are at,... more

Congratulations, you've lost weight and this is very exciting. With that being said, the weight loss is fantastic of course, but, by no means is this the finish line. This is just the starting line and this is where the real work begins. Many, many... more

When it comes to training for endurance sports and training for fitness, heart rate becomes a very important number to follow. While the large majority of athletes and fitness enthusiasts have purchased and use a heart rate monitor... more

It's understandable that individuals set the goals for themselves. Whether it is body transformation, overall health and fitness, sports/athletic performance, business, etc. With that said, one thing we have to keep in mind is that the... more

So often, when it comes to working out, individuals focus on one main number; and that is calories. They focus and overfocus on how many calories they burn during a workout. They will compare this number to what they burned yesterday... more

Wait a minute; I thought eating healthy was the lead to success. Well, if it were that easy… It would be that easy. All too often, individuals looking to transform their physique, improve overall health and fitness and/or improve... more

Strength training; one of the most advantageous aspects of health, fitness, body composition, performance, recovery and more. If strength training is so beneficial, why do so many individuals still avoid it? Great question and one we are... more

It's all too common to hear individuals pulling their weight gain on things such as, "big boned" or, "slow metabolism." The only way to approach such things as with a big dose of tough love. Come on now, big boned, really? Is that even a... more
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