https://www.blogtalkradio.com/teamkattoufWhether your goals revolve around body transformation, improved overall health & fitness and/or improved athletic performance, TeamKattouf® Coaching & Training can help assist you on your journey. We look forward to having you part of the TeamKattouf® family! www.teamkattouf.comenCopyright Rick Kattouf (C/O Blogtalkradio)Wed, 10 Jul 2019 11:45:00 GMTWed, 10 Jul 2019 11:30:00 GMTFitnessBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/c4e75b1f-06ff-49bc-addf-44b3110cf2a7_gold_&_gray_logo[5]_copy.jpghttps://www.blogtalkradio.com/teamkattoufWhether your goals revolve around body transformation, improved overall health & fitness and/or improved athletic performance, TeamKattouf® Coaching & Training can help assist you on your journey. We look forward to having you part of the TeamKattouf® family! www.teamkattouf.comfeeds@blogtalkradio.comBlogTalkRadio.comfitness,nutrition,triathlon,running,cycling,workout,health,strengthTeamKattouf CoachingnoWorkout Smart, Eat Right, Get Results®!episodichttps://www.blogtalkradio.com/teamkattouf/2019/07/10/part-2-get-fit-get-lean-get-rippedFitnesshttps://www.blogtalkradio.com/teamkattouf/2019/07/10/part-2-get-fit-get-lean-get-ripped/#commentshttp://www.blogtalkradio.com/teamkattouf/2019/07/10/part-2-get-fit-get-lean-get-rippedWed, 10 Jul 2019 11:30:00 GMTPart 2: GET FIT, GET LEAN, GET RIPPED!In Part 1 of, GET FIT, GET LEAN, GET RIPPED!, we discussed 3 key elements: SleepNutritionStrength Training In Part 2, we are going to dive into more details regarding the training and workouts as well as pur accelerant on this fire by adding the right nutrition supplements. We will discuss the importance of heart rate training when it comes to cardiovascular exercise as well as provide you with an incredible platform in order to access all of your strength training workouts. Let's get fit, let's get lean, let's get ripped! http://www.kattoufstore.com https://www.leandownfitness.com http://www.teamkattouf.com 00:15:00TeamKattouf Coachingnokattouf,TeamKattouf,Nutrition,supplements,healthPart 2: GET FIT, GET LEAN, GET RIPPED!00a69d6b-ba9b-4026-8fd4-427bc34d9ccc115fullhttps://www.blogtalkradio.com/teamkattouf/2019/07/05/get-fit-get-lean-get-rippedFitnesshttps://www.blogtalkradio.com/teamkattouf/2019/07/05/get-fit-get-lean-get-ripped/#commentshttp://www.blogtalkradio.com/teamkattouf/2019/07/05/get-fit-get-lean-get-rippedFri, 05 Jul 2019 18:00:00 GMTGET FIT, GET LEAN, GET RIPPED!Getting fit, getting lean, getting ripped; a goal of many but a reality of few. Why do so many individuals fall short of their ultimate body composition goals? Is it their nutrition? Is it their workouts? Is it their mental approach? Is it their drive, determination and desire? Let's dive into the details and see what it take to Get Fit, Get Lean & Get Ripped! Got questions? Fire away, we are standing by! Click the links below and reach out to us anytime! http://www.teamkattouf.com http://www,kattoufstore.com https://www,leandownfitness.com 00:16:00TeamKattouf Coachingnokattouf,teamkattouf,nutrition,fitness,healthReady to get lean and take your fitness to new heights?33a91ba4-7a74-4d1c-abd9-00412858b915114fullhttps://www.blogtalkradio.com/teamkattouf/2019/03/12/snack-on-fats-great-idea-if-you-want-to-get-fatFitnesshttps://www.blogtalkradio.com/teamkattouf/2019/03/12/snack-on-fats-great-idea-if-you-want-to-get-fat/#commentshttp://www.blogtalkradio.com/teamkattouf/2019/03/12/snack-on-fats-great-idea-if-you-want-to-get-fatTue, 12 Mar 2019 19:00:00 GMTFuel The Body Right (Avoid The Diet Disaster!)Diets and food fads; they are everywhere and there is always a new one right around the corner. And the latest one is always claiming to be the greatest. THIS will be the one that works. Ya right, good luck with that. We must understand one thing and that is this; a DIET is simply a, Disaster Imminent Every Time®! Remember this acronym and you will never go wrong. Fod fads and diets do not work; they never have and they never will. And no, 'but I lost weight' is not a valid argument defending. Of course the person lost weight; they were over weight and they went on a diet. What did you think was going to happen? Losing weight and then quickly regaining some, all or even more of the weight back (which happens on every diet) is not a success, not even close.  And with these food fads and diets, individuals are drawn to do some odd things with their nutrition. For example, individuals hear that certain fats are good. So what do they do? Yup, you guessed it, they start to snack on fats...and a lot of them. And is this a good idea? This is a great idea (if you want to get fat!). In no way am I knocking fat, fats are good...in the right amounts of course. Tossing back hundreds and hundreds of calories of fat at one snack that makes up 70% of the calories, not good! 00:16:00TeamKattouf Coachingnokattouf,teamkattouf,nutrition,fitness,workoutFuel The Body Right (Avoid The Diet Disaster!)4b2bb13b-edce-450a-8870-de934d238d08113fullhttps://www.blogtalkradio.com/teamkattouf/2018/11/29/eat-your-carbohydrates-and-get-super-fit-and-super-leanFitnesshttps://www.blogtalkradio.com/teamkattouf/2018/11/29/eat-your-carbohydrates-and-get-super-fit-and-super-lean/#commentshttp://www.blogtalkradio.com/teamkattouf/2018/11/29/eat-your-carbohydrates-and-get-super-fit-and-super-leanThu, 29 Nov 2018 19:30:00 GMTEat Your Carbohydrates and Get Super-Fit and Super Lean!Carbohydrates; why dothey get such a bad rap? With one ridiculous food fad and diet after the next, carbohydrates continue to pull the short straw. It's time to stop the madness, stop the diets and food fads and start eating carbohydrates. And yes, complex carbohydrates; bread, pasta, oats, rice, etc. If anyone tells you that carbohydrates are bad for you or carbohydrates will make you fat, turn and run, fast! Because you are about to get a lot of misinformation. Carbohydrates power and fuel the body. Carbohydrates supply your body and brain with the necessary fuel to finction optimally.  Whether your goals revolve around body transformation, improved overall health & fitness and/or improved sports performance, carbohydrates will be a huge assist!  00:16:00TeamKattouf Coachingnokattouf,teamkattouf,health,fitness,nutritionCarbohydrates are King!a44bec5f-7a2a-405e-bdc6-1f6e5eb6b79d112fullhttps://www.blogtalkradio.com/teamkattouf/2018/10/25/carbohydrates-fuel-for-the-body-brainFitnesshttps://www.blogtalkradio.com/teamkattouf/2018/10/25/carbohydrates-fuel-for-the-body-brain/#commentshttp://www.blogtalkradio.com/teamkattouf/2018/10/25/carbohydrates-fuel-for-the-body-brainThu, 25 Oct 2018 18:00:00 GMTCarbohydrates: Fuel for the Body & Brain Drs Kattouf & Buffaloe discuss the importance of carbohydrates. Whether your goals revolve around improving overall health & fitness, body transformation and/or improving athletic performance, carbohydrates are one of the main keys to success. Eating right and fueling the body right (not dieting) is what brings about meaningful and sustainable results for a lifetime. Food fads and diets simply cause a fast weight loss followed by an even faster weight re-gain. Diets do not work; they never have and never will. A DIET is simply a, Disaster Imminent Every Time®! Hear from Drs Kattouf & Buffaloe how the fueling frequency, fueling timing and the right balance of carbohydrate-protein-fat at every meal/snack is the key to success. Rick Kattouf II, O.D. is a 2x Best-Selling Author and Fitness & Nutrition expert and has been named one of America’s PremierExperts® and one of the World Fitness Elite® Trainers of the Year. He has been seen on ABC, NBC, CBS & Fox affiliates around the country. Leon Buffaloe Jr., M.D. is an Internal Medicine Specialist in Simpsonville, South Carolina. He graduated with honors from University Of South Carolina School Of Medicine in 2011. Having more than 7 years of diverse experiences, especially in INTERNAL MEDICINE. 00:19:00TeamKattouf CoachingnoTeamKattouf,nutrition,Fitness,health,workoutDrs Kattouf & Buffaloe discuss the importance of carbohydrates. Whether your goals revolve around improving overall health & fitness, body transformation and/o0be8efd4-e7f0-4391-80dd-40e31f28d982111fullhttps://www.blogtalkradio.com/teamkattouf/2018/06/08/want-to-just-finish-or-finish-fast-4-tips-to-finish-fastFitnesshttps://www.blogtalkradio.com/teamkattouf/2018/06/08/want-to-just-finish-or-finish-fast-4-tips-to-finish-fast/#commentshttp://www.blogtalkradio.com/teamkattouf/2018/06/08/want-to-just-finish-or-finish-fast-4-tips-to-finish-fastFri, 08 Jun 2018 18:00:00 GMTWant to Just Finish or Finish Fast? 4 Tips to Finish FastIf you are a runner, multisport athlete, etc., often times an athlete will enter a race and when you ask them their goal, the answer is, 'I just want to finish.' While this may be true, 99.99% of the athletes that race, no matter what level they are at, don't want to really just finish...they want to finish fast. Virtually every athlete that enters a race has a goal time or goal time-frame in which they want to finish. Just finishing is a fine goal, no doubt; but many, many athletes are looking to unlock more potential and find those keys to success in order to finish fast.  00:16:00TeamKattouf CoachingnoKattouf,TeamKattouf,Fitness,exercise,triathlonLooking for more speed? These 4 tips will be a big assist.fbc9e954-d3c4-47b9-a0f1-9c3826261214110fullhttps://www.blogtalkradio.com/teamkattouf/2018/05/21/you-lost-weight-outstanding-now-whatFitnesshttps://www.blogtalkradio.com/teamkattouf/2018/05/21/you-lost-weight-outstanding-now-what/#commentshttp://www.blogtalkradio.com/teamkattouf/2018/05/21/you-lost-weight-outstanding-now-whatMon, 21 May 2018 19:00:00 GMTYou lost weight, outstanding; now what?Congratulations, you've lost weight and this is very exciting. With that being said, the weight loss is fantastic of course, but, by no means is this the finish line. This is just the starting line and this is where the real work begins. Many, many individuals have been at this stage. So many individuals lose weight. But why do so many regain some, all or even more weight than they initially lost? Well, there are many reasons of course, some of which we will cover in this podcast. One of the main keys to success is changing the mindset from a finish-line mindset to a starting-line mindset. When individuals lose weight and embrace the starting line mentality, success will be theirs. 00:16:00TeamKattouf Coachingnoweight loss,Fitness,Kattouf,TeamKattouf,NutritionNow you are on the start line and this is where the real work begins.b7e2ffa9-c34b-4966-bda3-fa3603dc357f19fullhttps://www.blogtalkradio.com/teamkattouf/2018/03/14/heart-rate-improve-efficiency-improve-speed-improve-performance-fitnessFitnesshttps://www.blogtalkradio.com/teamkattouf/2018/03/14/heart-rate-improve-efficiency-improve-speed-improve-performance-fitness/#commentshttp://www.blogtalkradio.com/teamkattouf/2018/03/14/heart-rate-improve-efficiency-improve-speed-improve-performance-fitnessWed, 14 Mar 2018 18:30:00 GMTHeart Rate: Improve Efficiency, Improve Speed, Improve Performance & FitnessWhen it comes to training for endurance sports and training for fitness, heart rate becomes a very important number to follow. While the large majority of athletes and fitness enthusiasts have purchased and use a heart rate monitor during their workouts, very few utilize the data and very few understand the details and how it can be helpful. Let's explore how training by heart rate can help assist in taking your fitness and performance to levels unimaginable. All too often, individuals can have a negative/knee-jerk reaction when it comes to using heart rate. And that knee-jerk reaction is sometimes, "heart rate training does not work!" This type of reaction makes no sense of course. The reason reactions like this come about is simply due to individuals not understanding the details of human physiology. And it is only normal to reject what we do not understand. Let's dive into the details of heart rate, because it is nothing shy of amazing. If you are ready to find that next level in performance and fitness, here we go! http://www.teamkattouf.com, http://www.kattoufstore.com, http://www.leandownfitness.com 00:15:00TeamKattouf Coachingnokattouf,teamkattouf,kattouf nutrition,fitness,workoutImprove Efficiency, Improve Speed, Improve Performance & Fitness5b5dc9a6-00e0-46d1-8152-2d0d4495ced118fullhttps://www.blogtalkradio.com/teamkattouf/2018/01/18/the-bigger-the-goal-the-bigger-the-commitmentFitnesshttps://www.blogtalkradio.com/teamkattouf/2018/01/18/the-bigger-the-goal-the-bigger-the-commitment/#commentshttp://www.blogtalkradio.com/teamkattouf/2018/01/18/the-bigger-the-goal-the-bigger-the-commitmentThu, 18 Jan 2018 16:30:00 GMTThe Bigger the Goal, the Bigger the CommitmentIt's understandable that individuals set the goals for themselves. Whether it is body transformation, overall health and fitness, sports/athletic performance, business, etc. With that said, one thing we have to keep in mind is that the bigger the goal… The bigger the commitment. All too often, these two aspects do not align. The goals big but many times, the commitment level does not match. This is where individuals are at a crossroads because something needs to change. Either the goal needs to be changed/lowered or the commitment level must be increased. 00:16:00TeamKattouf CoachingnoKattouf,TeamKattouf,Nutrition,Fitness,exerciseGo Big, If you se the goal big70f15118-a618-4216-9f88-6994f318920f17fullhttps://www.blogtalkradio.com/teamkattouf/2017/12/28/so-you-want-to-burn-more-calories-huhFitnesshttps://www.blogtalkradio.com/teamkattouf/2017/12/28/so-you-want-to-burn-more-calories-huh/#commentshttp://www.blogtalkradio.com/teamkattouf/2017/12/28/so-you-want-to-burn-more-calories-huhThu, 28 Dec 2017 18:00:00 GMTSo, You Want To Burn More Calories, huh?So often, when it comes to working out, individuals focus on one main number; and that is calories. They focus and overfocus on how many calories they burn during a workout. They will compare this number to what they burned yesterday and the day before. They will even go as far to compare their calorie burn with their friends, workout partners, etc. If we burn more calories, does this mean we got a better workout? Let's dive into this a bit further… 00:16:00TeamKattouf CoachingnoKattouf,TeamKattouf,nutrition,fitness,exerciseBurning more calories may not be the best goal!a604e30c-c524-457d-bc2b-cf822384c7ec16fullhttps://www.blogtalkradio.com/teamkattouf/2017/12/22/stop-eating-healthy-no-seriously-stop-itFitnesshttps://www.blogtalkradio.com/teamkattouf/2017/12/22/stop-eating-healthy-no-seriously-stop-it/#commentshttp://www.blogtalkradio.com/teamkattouf/2017/12/22/stop-eating-healthy-no-seriously-stop-itFri, 22 Dec 2017 17:30:00 GMTStop Eating Healthy! No, Seriously, Stop It!Wait a minute; I thought eating healthy was the lead to success. Well, if it were that easy… It would be that easy. All too often, individuals looking to transform their physique, improve overall health and fitness and/or improve athletic performance, focus on eating healthy. And this is exactly why most people do not get the results they desire. Does this mean we want to focus on healthy eating? No, not even close. During this podcast, dive into the details of what we mean by, "stop eating healthy." 00:16:00TeamKattouf CoachingnoKattouf,TeamKattouf,Nutrition,Fitness,exerciseReally? Stop Eating Healthy?dc8ba633-9d4d-4f13-8092-3d23b9baf43515fullhttps://www.blogtalkradio.com/teamkattouf/2017/12/15/the-power-of-strength-trainingFitnesshttps://www.blogtalkradio.com/teamkattouf/2017/12/15/the-power-of-strength-training/#commentshttp://www.blogtalkradio.com/teamkattouf/2017/12/15/the-power-of-strength-trainingFri, 15 Dec 2017 13:00:00 GMTThe Power of Strength TrainingStrength training; one of the most advantageous aspects of health, fitness, body composition, performance, recovery and more. If strength training is so beneficial, why do so many individuals still avoid it? Great question and one we are going to answer. For example, endurance athletes whether it is runners, triathletes, cyclists; all too often, endurance athletes tend to shy away from strength training. Sure, they may do it for a few months; like during the winter months. But then, that falls off drastically and may be eliminated completely, early spring. In addition, there are still many, many misconceptions regarding strength training. For example, let's take an individual, a female, who is looking to lose body fat and transform her body. The first type of exercise individuals like this gravitate towards is cardiovascular exercise. Why do they shy away from strength training? Well, you will hear statements from them like this, "I don't want to get bulky." This is one of the biggest misconceptions regarding strength training. Let's dive into this a bit more, enjoy the podcast. For more information visit, http://www.teamkattouf.com, http://www.leandownfitness.com, http://www.kattoufstore.com 00:15:00TeamKattouf Coachingnokattouf,teamkattouf,leandown fitness,strength training,weight trainingStrength Training for Amazing Successc1d9f1b8-b5dd-436a-9525-9eae0869ea2d14fullhttps://www.blogtalkradio.com/teamkattouf/2017/12/05/big-boned-slow-metabolism-reallyFitnesshttps://www.blogtalkradio.com/teamkattouf/2017/12/05/big-boned-slow-metabolism-really/#commentshttp://www.blogtalkradio.com/teamkattouf/2017/12/05/big-boned-slow-metabolism-reallyTue, 05 Dec 2017 20:30:00 GMTBig Boned? Slow metabolism? Really? It's all too common to hear individuals pulling their weight gain on things such as, "big boned" or, "slow metabolism." The only way to approach such things as with a big dose of tough love. Come on now, big boned, really? Is that even a thing? Okay, let's say it is a thing. Why would "big bones" result in high amounts of body fat and someone being significantly overweight and/or obese? Does that make any sense? No, not at all; that makes no sense whatsoever. Bottom line is this, if we are looking to achieve meaningful and sustainable results for lifetime, we have to toss out these excuses. But before we do, we have to address these excuses and face them, head on. We have to bring these to the surface. We have to admit that our our own worst enemy and we are our biggest obstacle. Why? Because if we continue to believe that "big boned" is the cause of not being able to lose weight, then the result will be just that; never losing weight and never achieving the body transformation one desires. 00:15:00TeamKattouf CoachingnoKattouf,TeamKattouf,Nutrition,Fitness,workoutIt's all too common to hear individuals pulling their weight gain on things such as, "big boned" or, "slow metabolism." The only way to approach such things as90a6392e-94ab-4df7-95cd-ff7cbe72ca4d13fullhttps://www.blogtalkradio.com/teamkattouf/2017/11/01/we-catch-up-with-pro-triathlete-and-teamkattouf-coach-adam-feighFitnesshttps://www.blogtalkradio.com/teamkattouf/2017/11/01/we-catch-up-with-pro-triathlete-and-teamkattouf-coach-adam-feigh/#commentshttp://www.blogtalkradio.com/teamkattouf/2017/11/01/we-catch-up-with-pro-triathlete-and-teamkattouf-coach-adam-feighWed, 01 Nov 2017 18:00:00 GMTWe catch up with Pro Triathlete and TeamKattouf® Coach Adam FeighWe are excited about our interview with Pro Triathlete and TeamKattouf® Coach, Adam Feigh. Adam will recap his first full season racing as a Pro. And we will hear about his 2018 plans for racing and coaching. Adam took on numerous races this year including multiple 70.3 races and his first Ironman. Let's hear from Adam about what it takes to race at this high level, the importance of rest and how he balances work, training, racing and family life. For more information on TeamKattouf® Coaching & Training, visit http://www.teamkattouf.com.  00:16:00TeamKattouf Coachingnoteamkattouf,triathlon,triathlete,Triathlons,triathlon trainingProfessional Triathlete Adam Feigh & TeamKattouf® Coachingf0316fd5-9836-451d-839d-1a9d6b15744e12fullhttps://www.blogtalkradio.com/teamkattouf/2017/10/09/competing-clean-age-group-athletes-using-banned-substancesFitnesshttps://www.blogtalkradio.com/teamkattouf/2017/10/09/competing-clean-age-group-athletes-using-banned-substances/#commentshttp://www.blogtalkradio.com/teamkattouf/2017/10/09/competing-clean-age-group-athletes-using-banned-substancesMon, 09 Oct 2017 17:30:00 GMTCompeting Clean? Age-Group athletes using banned substances.Are you Competing Clean? We are all well aware of the well-documented stories of professional athletes and their use of banned substances, doping, etc. But, were you aware that this is also a huge problem on the age-group level? Age-group athletes in sports like Triathlon are also using banned substances, trying to gain that competitive edge. While drug testing on the age-group level is not as common as on the professional level, more and more age group athletes are being tested, and for good measure. No matter the athletes abilities, banned substances are just that; they are banned. And this laid out very well by the United States Anti-Doping Agency (USADA) and the Wowld Anti-Doping Agengy (WADA). Here are some key resources and athletes and coaches, to ensure all participants are Competing Clean! USADA  WADA SPEAKUP.WADAUSAT ANTI-DOPINGUSADA PLAY CLEAN GLOBAL DROSUPPLEMENT 411 00:16:00TeamKattouf Coachingnokattouf,teamkattouf,triathlon,doping,cheatingCompeting Clean? Age-Group athletes using banned substances.41f2152d-2e18-4a89-97cc-707122ab522611fullhttps://www.blogtalkradio.com/teamkattouf/2017/07/11/this-is-nutrition-fuel-the-body-dont-just-feed-the-bodyFitnesshttps://www.blogtalkradio.com/teamkattouf/2017/07/11/this-is-nutrition-fuel-the-body-dont-just-feed-the-body/#commentshttp://www.blogtalkradio.com/teamkattouf/2017/07/11/this-is-nutrition-fuel-the-body-dont-just-feed-the-bodyTue, 11 Jul 2017 18:30:00 GMTThis is Nutrition-Fuel the Body, Don't Just Feed the BodyNutrition...one of the most commonly talked about topics. In addition, it's a topic that continues to get cloudy. There is one new diet and food fad after the next. Fod fads and diets, well, let's just set the record straight...they are all garbage. No, seriously, garbage. Diets/food fads do not work; they never have and they never will. Someone might say they do work because they lost x-amount of weight on a diet. Of course you lost weight quickly, its a diet! Thats what diest do. And then the guarantee is this...you will regain some, all or more of the weight you lost. Losing weight does not mean that it worked and does not mean success. Weight loss is easy, just stop eating. In no way am I promoting this, rather, I'm using this as a powerful example to show that weight loss is easy, just stop eating. And thats exactly why weight loss is not the goal. Anyone can lose weight on a diet but this is not success, why? Because weight loss from diets is temporary, this is not meaningful and sustainable weight loss for a lifetime, not even close. Let's redefine success when it comes to body composition. Weight loss is not success. Body transformation is success that leands to meaningful and sustainable results for a lifetime. Fast weight loss followed by an even faster weight gain is not successful. Let's push diets aside and let's start to fuel the body right! 00:16:00TeamKattouf Coachingnonutrition,fitness,exercise,teamkattouf,teamkattouf nutritionWorkout Smart, Eat Right, Get Results®!https://www.blogtalkradio.com/teamkattouf/2016/12/15/anthony-lionheart-smith-professional-mma-fighterFitnesshttps://www.blogtalkradio.com/teamkattouf/2016/12/15/anthony-lionheart-smith-professional-mma-fighter/#commentshttp://www.blogtalkradio.com/teamkattouf/2016/12/15/anthony-lionheart-smith-professional-mma-fighterThu, 15 Dec 2016 20:30:00 GMTAnthony 'Lionheart' Smith-Professional MMA FighterWe look forward to talking with UFC fighter Anthony 'Lionheart' Smith. Anthony is only a couple of weeks removed from his 2nd Round TKO victory at TUF 24. We are going to hear from Antony about his preparation for his last fight, changes he made and what were some key factors that led to his victory. And we will hear about his future plans in the UFC. Anthony is a professional MMA figher, fighting out of Omaha, NE with a record of 26-12. http://www.kattoufstore.com  00:16:00TeamKattouf CoachingnoMMA,LIOHNEART,MIXED MARTIAL ARTS,UFC,MMAUFC Fighter Anthony 'Lionheart' Smithhttps://www.blogtalkradio.com/teamkattouf/2015/05/19/leandown-fitness-virtual-gym-train-smart-get-resultsFitnesshttps://www.blogtalkradio.com/teamkattouf/2015/05/19/leandown-fitness-virtual-gym-train-smart-get-results/#commentshttp://www.blogtalkradio.com/teamkattouf/2015/05/19/leandown-fitness-virtual-gym-train-smart-get-resultsTue, 19 May 2015 19:00:00 GMTLEANDOWN FITNESS™ VIRTUAL GYM-TRAIN SMART, GET RESULTS!Are you interested in improving your overall health & fitness? Are you interested in improving your athletic performance? Are you interested in losing body fat? If so, LEANDOWN FITNESS™ Virtual Gym is for you! As a member of LEANDOWN FITNESS™: You get workouts built by expert coachesExercises have ‘points of performance’ instructionExercises have how-to video instructionYou can track your progressYou can compete with other virtual gym membersYou can communicate with other members within the virtual gymYou can communicate with expert coaches within the virtual gym And, all of this for ONLY $10/month or $100/year! Let us help assit you in achieving your helath, fitness and/or sport-specific goals. Become a memebr today and let's build Community, Collaboration & Competition™. We look forward to having you part of the LEANDOWN FITNESS™ Family! www.leandownfitness.com 00:16:00TeamKattouf Coachingnoleandown fitness,lean,muscle,fitness,healthAre you interested in improving your overall health & fitness? Are you interested in improving your athletic performance? Are you interested in losing body fat?https://www.blogtalkradio.com/teamkattouf/2015/02/25/sc-state-marathon-record-trey-best-12-years-oldFitnesshttps://www.blogtalkradio.com/teamkattouf/2015/02/25/sc-state-marathon-record-trey-best-12-years-old/#commentshttp://www.blogtalkradio.com/teamkattouf/2015/02/25/sc-state-marathon-record-trey-best-12-years-oldWed, 25 Feb 2015 21:00:00 GMTSC State Marathon Record-Trey Best (12 years old)We are thrilled to talk with, 12-year-old, Trey Best and his friend & coach, David Kitchens. On February 14, 2015 at the Myrtle Beach Marathon, Trey ran a 4:08:34 Marathon; breaking the previous South Carolina state marathon record (12-13-year-old age group) by more than 32 minutes which was set back in 2012. We are excited to hear from David and Trey as they recap this exciting journey. And, I am sure Trey will let us know what his next goal is! 00:16:00TeamKattouf CoachingnoTeamKattouf,Rick Kattouf,Running,Fitness,Running In Union SCWe are thrilled to talk with, 12-year-old, Trey Best and his friend & coach, David Kitchens. On February 14, 2015 at the Myrtle Beach Marathon, Trey ran a 4:08:https://www.blogtalkradio.com/teamkattouf/2014/12/17/breaking-the-state-marathon-recordFitnesshttps://www.blogtalkradio.com/teamkattouf/2014/12/17/breaking-the-state-marathon-record/#commentshttp://www.blogtalkradio.com/teamkattouf/2014/12/17/breaking-the-state-marathon-recordWed, 17 Dec 2014 17:30:00 GMTBreaking The State Marathon Record!During today's show, we will talk with Chris 'Gman' Giordanelli.  On Saturday, December 13, 2014, this 50-year-old cyclist/multi sport athlete/runner broke the 50+ age group South Carolina state marathon record in a very fast 2:47 (the previous record, 2:50). We are going to speak with Chris and hear about his journey towards the record. What inspired Chris to go after this record? What were some of the ups and downs he experienced during his "marathon training camp?" After breaking this record, what's next on his radar? 00:16:00TeamKattouf CoachingnoMarathon,26.2,TeamKattouf,running,Chris GiordanelliDuring today's show, we will talk with Chris 'Gman' Giordanelli.  On Saturday, December 13, 2014, this 50-year-old cyclist/multi sport athlete/runner broke thehttps://www.blogtalkradio.com/teamkattouf/2014/05/13/chasing-the-burpee-world-recordFitnesshttps://www.blogtalkradio.com/teamkattouf/2014/05/13/chasing-the-burpee-world-record/#commentshttp://www.blogtalkradio.com/teamkattouf/2014/05/13/chasing-the-burpee-world-recordTue, 13 May 2014 16:00:00 GMTChasing The Burpee World Record!Today we talk with Cameron Dorn as he prepares to break the Burpee World Record. Cameron is one of the most energetic individuals you will meet. And, as a big part of his WR attempt, Cameron is raising money for a great cause. Let's catch up with Cam and see what he is up to, how is training and fund raising is going...and, let's see what his next goal is! Click here to see more about Cameron's World Record attempt, http://hooplaha.com/2014/05/man-prepares-to-break-burpee-world-record/  00:16:00TeamKattouf Coachingnoburpee,kattouf,teamkattouf,cameron dorn,world recordToday we talk with Cameron Dorn as he prepares to break the Burpee World Record. Cameron is one of the most energetic individuals you will meet. And, as a big phttps://www.blogtalkradio.com/teamkattouf/2013/05/01/a-chat-with-professional-triathlete-anna-cleaverFitnesshttps://www.blogtalkradio.com/teamkattouf/2013/05/01/a-chat-with-professional-triathlete-anna-cleaver/#commentshttp://www.blogtalkradio.com/teamkattouf/2013/05/01/a-chat-with-professional-triathlete-anna-cleaverWed, 01 May 2013 14:00:00 GMTA Chat with Professional Triathlete Anna Cleaver We are thrilled to talk with Professional Triathlete and 5-Round Fury athlete Anna Cleaver. Anna is a passionate individual with a unique story that has led her to being a professional triathlete. Anna relates to the many athletes that share her passion of triathlon but have to balance it with full time careers outside of the sport.    Anna has a great resume including 1st at Port Macquarie Half Ironman and 2nd NZ Long Course Half Ironman Champs. Anna splits her time between Australia and Greenville, SC.   Let's hear how Anna balances her professional athletic career with life and work. And, Anna will tell us how 5-Roud Fury Nutrition Supplement has helped her train and race!00:16:00TeamKattouf CoachingnoAnna Cleaver,5-Round Fury,TeamKattouf,Kattouf,TriathlonWe are thrilled to talk with Professional Triathlete and 5-Round Fury athlete Anna Cleaver. Anna is a passionate individual with a unique story that has led hehttps://www.blogtalkradio.com/teamkattouf/2013/03/27/from-cycling-to-triathlonFitnesshttps://www.blogtalkradio.com/teamkattouf/2013/03/27/from-cycling-to-triathlon/#commentshttp://www.blogtalkradio.com/teamkattouf/2013/03/27/from-cycling-to-triathlonWed, 27 Mar 2013 14:30:00 GMTFrom Cycling to Multisport Today we talk with multi-sport athlete, Eric Skoloff who recently competed in his first 70.3 Triathlon and only his second triathlon. Eric began his triathlon journey 8 months prior to his 70.3.  Eric will discuss how his training as a triathlete differed greatly from his days as a competitive cyclist. You will hear about Eric's journey and how he was able to qualify for 70.3 Worlds after his first attempt.  Eric is an amazing guy, has high energy and is super-fit and lean; and he is extremely coachable. I should know, I'm his coach! Tune in as I am looking forward to talking down with my good friend, Eric Skoloff. 00:15:00TeamKattouf CoachingnoTriathlon,Kattouf,TeamKattouf,Fitness,NutritionToday we talk with multi-sport athlete, Eric Skoloff who recently competed in his first 70.3 Triathlon and only his second triathlon. Eric began his triathlonhttps://www.blogtalkradio.com/teamkattouf/2012/10/04/give-your-performance-a-boostFitnesshttps://www.blogtalkradio.com/teamkattouf/2012/10/04/give-your-performance-a-boost/#commentshttp://www.blogtalkradio.com/teamkattouf/2012/10/04/give-your-performance-a-boostThu, 04 Oct 2012 20:00:00 GMTGive your Performance A Boost Today we will discuss a number of ways that you can naturally enhance and improve your overall fitness and sports performance. 00:15:00TeamKattouf CoachingnoTeamKattouf,L-Arginine,5-Round Fury,Fitness,NutritionToday we will discuss a number of ways that you can naturally enhance and improve your overall fitness and sports performance.https://www.blogtalkradio.com/teamkattouf/2012/10/03/live-with-ufc-fighter-dennis-hallmanFitnesshttps://www.blogtalkradio.com/teamkattouf/2012/10/03/live-with-ufc-fighter-dennis-hallman/#commentshttp://www.blogtalkradio.com/teamkattouf/2012/10/03/live-with-ufc-fighter-dennis-hallmanWed, 03 Oct 2012 20:00:00 GMTLive with UFC® Fighter Dennis Hallman 2 days out from UFC® on FX 5, we talk live with Dennis 'Superman' Hallman. On Friday October 5th Dennis fights Thiago Tavares. Tune into Fuel TV at 5pm EST. Let's see how Dennis's preparation has beenthe last few months and how he is feeling in the final days leading up to this fight. Call-in if you have a question for Dennis! 00:15:00TeamKattouf CoachingnoUFC,5-Round Fury,MMA,Dennis Hallman,TeamKattouf2 days out from UFC® on FX 5, we talk live with Dennis 'Superman' Hallman. On Friday October 5th Dennis fights Thiago Tavares. Tune into Fuel TV at 5pm EST. Lhttps://www.blogtalkradio.com/teamkattouf/2012/09/12/dennis-hallman-upcoming-fight-ufc-on-fx-5Fitnesshttps://www.blogtalkradio.com/teamkattouf/2012/09/12/dennis-hallman-upcoming-fight-ufc-on-fx-5/#commentshttp://www.blogtalkradio.com/teamkattouf/2012/09/12/dennis-hallman-upcoming-fight-ufc-on-fx-5Wed, 12 Sep 2012 20:00:00 GMTDennis Hallman upcoming fight UFC® on FX 5 We talk with UFC® fighter Dennis Hallman as he prepares for his upcoing fight, UFC® on FX 5, October 5, 2012. Follow Dennis on Twitter @dennishallman. This shos is brught to you by 5-Round Fury™ Nutrition Supplement. Follow 5-Round Fury™ on Twitter, @5roundfury. 00:15:00TeamKattouf CoachingnoMMA,UFC,Dennis Hallman,5-Round Fury,TeamKattoufWe talk with UFC® fighter Dennis Hallman as he prepares for his upcoing fight, UFC® on FX 5, October 5, 2012. Follow Dennis on Twitter @dennishallman. This shhttps://www.blogtalkradio.com/teamkattouf/2012/09/05/lets-talk-with-ufc-fighter-dennis-hallmanFitnesshttps://www.blogtalkradio.com/teamkattouf/2012/09/05/lets-talk-with-ufc-fighter-dennis-hallman/#commentshttp://www.blogtalkradio.com/teamkattouf/2012/09/05/lets-talk-with-ufc-fighter-dennis-hallmanWed, 05 Sep 2012 20:00:00 GMTLet's talk with UFC® fighter Dennis Hallman! We are thrilled to have the opportunity to speak with UFC® fighter Dennis 'Superman' Hallman. Dennis is about 1 month away from his UFC on FX5 fight with Thiago Tavares, October 5, 2012. You can follow Dennis on Twitter, @dennishallman. Today's show is brought to you by 5-Round Fury Nutrition Supplement. Follow us on Twitter, @5roundfury. 00:16:00TeamKattouf CoachingnoUFC,Dennis Hallman,MMA,TeamKattouf,5-Round furyWe are thrilled to have the opportunity to speak with UFC® fighter Dennis 'Superman' Hallman. Dennis is about 1 month away from his UFC on FX5 fight with Thiaghttps://www.blogtalkradio.com/teamkattouf/2012/08/30/dennis-hallman-speaks-outFitnesshttps://www.blogtalkradio.com/teamkattouf/2012/08/30/dennis-hallman-speaks-out/#commentshttp://www.blogtalkradio.com/teamkattouf/2012/08/30/dennis-hallman-speaks-outThu, 30 Aug 2012 20:00:00 GMTDennis Hallman Speaks Out! On the heels of UFC® 151 being cancelled, we talk with professional MMA UFC® fighter Dennis Hallman as to his future fight plans following this cancellation. You can follow Dennis on Twitter, @DennisHallman. This show is brought to you by the nutrition supplement of choice of Dennis Hallman, 5-Round Fury (http://www.5roundfury.com). You can follow 5-Round Fury on Twitter, @5roundfury 00:16:00TeamKattouf CoachingnoDennis Hallman,UFC,Mixed Martial Arts,5-Round Fury,TeamKattoufOn the heels of UFC® 151 being cancelled, we talk with professional MMA UFC® fighter Dennis Hallman as to his future fight plans following this cancellation. Yhttps://www.blogtalkradio.com/teamkattouf/2012/08/23/9round-9round-nutritionFitnesshttps://www.blogtalkradio.com/teamkattouf/2012/08/23/9round-9round-nutrition/#commentshttp://www.blogtalkradio.com/teamkattouf/2012/08/23/9round-9round-nutritionThu, 23 Aug 2012 18:00:00 GMT9Round & 9Round Nutrition 9Round, 30minute Kickbox Fitness, is one of the fastest growing fitness franchises in the country (www.9round.com).  9Round is a specialized fitness center that brings Boxing and Kickboxing Fitness training to the average person in a convenient, affordable, 30 minute, full body circuit format! The workouts involve aerobic (cardio), anaerobic, and resistance training- getting you results-FAST!! Our program is developed around a proprietary- copyrighted system of 9 challenging workout stations developed by a professional fighter. Whether you are a beginner or advanced fitness level, our Certified 9Round Trainers will help you kick and punch your way to a healthier YOU!! Their mission is to get America Fit, 9Rounds At A Time. 9Round recently launched '9Round Nutrition' bringing in the ever-so important nutrition component with 9Round Nutrition Coach, Dr. Rick Kattouf II. Shannon 'The Cannon' Hudson is the CEO & Founder of 9Round. The Cannon is the current Internatonal Kickboxing Federation Light Middlewight World Champion! He won his title on October 1, 2011 with a 6th round TKO victory. He trains under legendary boxing trainer Xavier Biggs, brother of 1984 Olympic Gold Medalist Tyrell Biggs. 00:13:00TeamKattouf Coachingno9Round,Mixed Martial Arts,Kickboxing,Nutrition,TeamKattouf9Round, 30minute Kickbox Fitness, is one of the fastest growing fitness franchises in the country (www.9round.com).  9Round is a specialized fitness center thhttps://www.blogtalkradio.com/teamkattouf/2012/08/14/talk-with-ufc-fighter-dennis-hallmanFitnesshttps://www.blogtalkradio.com/teamkattouf/2012/08/14/talk-with-ufc-fighter-dennis-hallman/#commentshttp://www.blogtalkradio.com/teamkattouf/2012/08/14/talk-with-ufc-fighter-dennis-hallmanTue, 14 Aug 2012 20:00:00 GMTTalk with UFC® fighter Dennis Hallman 5-Round Fury™ is a proud sponsor of UFC® fighter Dennis 'Superman' Hallman. Today we will talk with Dennis about his upcoming fight at UFC® 151! 00:16:00TeamKattouf CoachingnoUFC,5-Round Fury,Dennis Hallman,Kattouf,TeamKattouf5-Round Fury™ is a proud sponsor of UFC® fighter Dennis 'Superman' Hallman. Today we will talk with Dennis about his upcoming fight at UFC® 151!https://www.blogtalkradio.com/teamkattouf/2012/08/13/talk-with-ufc-fighter-dennis-hallmanFitnesshttps://www.blogtalkradio.com/teamkattouf/2012/08/13/talk-with-ufc-fighter-dennis-hallman/#commentshttp://www.blogtalkradio.com/teamkattouf/2012/08/13/talk-with-ufc-fighter-dennis-hallmanMon, 13 Aug 2012 20:00:00 GMTStrength Training & Nutrition This interview with Dennis Hallman will be rescheduled; I apologize to those who tuned in. We will get Dennis on the next show...instead, on today's show we talk about strength training & nutrition for achieving that ultimate physique! 5-Round Fury™ is a proud sponsor of UFC® fighter Dennis 'Superman' Hallman. Today we will talk with Dennis about his upcoming fight at UFC® 151! 00:16:00TeamKattouf CoachingnoUFC,5-Round Fury,Dennis Hallman,Kattouf,MMAThis interview with Dennis Hallman will be rescheduled; I apologize to those who tuned in. We will get Dennis on the next show...instead, on today's show we tahttps://www.blogtalkradio.com/teamkattouf/2012/08/09/race-management-unlock-the-keys-to-successFitnesshttps://www.blogtalkradio.com/teamkattouf/2012/08/09/race-management-unlock-the-keys-to-success/#commentshttp://www.blogtalkradio.com/teamkattouf/2012/08/09/race-management-unlock-the-keys-to-successThu, 09 Aug 2012 21:30:00 GMTRace Management: Unlock The Keys To Success Learn how proper race management is your key to success on race day. No more fading or falling apart at the end of run races or triathlons or duathlons. Let's get the mind and body right and focus on the 3 keys to race management success...the proper heart rates, the proepr fueling and the proper mindset. 00:15:00TeamKattouf CoachingnoTriathlon,Kattouf,TeamKattouf,Fitness,NutritionLearn how proper race management is your key to success on race day. No more fading or falling apart at the end of run races or triathlons or duathlons. Let'shttps://www.blogtalkradio.com/teamkattouf/2012/05/25/gamechange-elite-athlete-coaching-for-lifeSportshttps://www.blogtalkradio.com/teamkattouf/2012/05/25/gamechange-elite-athlete-coaching-for-life/#commentshttp://www.blogtalkradio.com/teamkattouf/2012/05/25/gamechange-elite-athlete-coaching-for-lifeFri, 25 May 2012 15:30:00 GMTgameCHANGE-Elite Athlete Coaching For LifegameCHANGE is the industry leader in Elite Athlete Life Coaching. Their intensive 24 Week programs are specifically designed to positively impact the lives of professional athletes in their preparation for or transition into life after Sport.  The program combines master level coaching with three dynamic experiential weekends, all designed to assist the athlete in gaining improved awareness of who they are and an elevated level of engagement in deliberately creating the life they choose to live. Rather than telling the athlete how to approach this next phase of their life, gameCHANGE works on the premise that each individual intuitively knows what is right for him or her. gameCHANGE coaches focus on identifying the strengths these athletes already embody and have used so successfully in their sports careers, then support them in finding new and exciting ways of adapting them to life after sports. 00:16:00TeamKattouf CoachingnogameCHANGE,Mind Fit Coaching,Elite Athlete Coaching,Kyle Pertuis,TeamKattoufgameCHANGE is the industry leader in Elite Athlete Life Coaching. Their intensive 24 Week programs are specifically designed to positively impact the lives of phttps://www.blogtalkradio.com/teamkattouf/2012/01/27/great-lakes-multisport-cycling-running-expoFitnesshttps://www.blogtalkradio.com/teamkattouf/2012/01/27/great-lakes-multisport-cycling-running-expo/#commentshttp://www.blogtalkradio.com/teamkattouf/2012/01/27/great-lakes-multisport-cycling-running-expoFri, 27 Jan 2012 16:00:00 GMTGreat Lakes Multisport, Cycling & Running Expo Today we talk with Cole Braun, the founder of RACC (Racers Against Childhood Cancer). Cole will discuss the 2012 Great Lakes Multisport, Cycling & Running Expo. This will be another exciting year for the expo with great vendors, speakers, events and more! Visit http://www.multisportexpo.com  00:16:00TeamKattouf CoachingnoRACC,Multisport,Triathlon,Running,TeamKattoufToday we talk with Cole Braun, the founder of RACC (Racers Against Childhood Cancer). Cole will discuss the 2012 Great Lakes Multisport, Cycling & Running Expohttps://www.blogtalkradio.com/teamkattouf/2011/12/21/mixed-martial-arts-conditioning-associationFitnesshttps://www.blogtalkradio.com/teamkattouf/2011/12/21/mixed-martial-arts-conditioning-association/#commentshttp://www.blogtalkradio.com/teamkattouf/2011/12/21/mixed-martial-arts-conditioning-associationWed, 21 Dec 2011 20:00:00 GMTMixed Martial Arts Conditioning Association   Today we talk with Dr. John Spencer Ellis about the MMACA (Mixed Martial Arts Conditioning Association).   JSE is the CEO & Founder of NESTA (National Exercise & Sports Trainers Association), Spencer Institute for Life Coaching, International Triathlon Coaching Associaton (ITCA) & Mixed Martial Arts Conditioning Association (MMACA). John started Adventure Fitness Boot Camp, the largest fitness boot camp in the world. In addition, John also consults the UFC (Ultimate Fighting Championships).  John has been featured on Oprah radio, ABC, NBC, CBS, Muscle & Fitness, Cosmopolitan, BBC, Bravo, Business Week and ESPN 00:15:00TeamKattouf CoachingnoMMA,Mixed Martial Arts,Dr John Spencer Ellis,Dr Rick Kattouf,TeamKattoufToday we talk with Dr. John Spencer Ellis about the MMACA (Mixed Martial Arts Conditioning Association).   JSE is the CEO & Founder of NESTA (National Exehttps://www.blogtalkradio.com/teamkattouf/2011/12/14/itca-international-triathlon-coaching-associationFitnesshttps://www.blogtalkradio.com/teamkattouf/2011/12/14/itca-international-triathlon-coaching-association/#commentshttp://www.blogtalkradio.com/teamkattouf/2011/12/14/itca-international-triathlon-coaching-associationWed, 14 Dec 2011 20:00:00 GMTITCA (International Triathlon Coaching Association) Today we talk with Dr. John Spencer Ellis about ITCA (International Triathlon Coaching Association) Triathlon Coach Certification.    JSE is the CEO & Founder of NESTA (National Exercise & Sports Trainers Association), Spencer Institute for Life Coaching, International Triathlon Coaching Associaton (ITCA) & Mixed Martial Arts Conditioning Association (MMACA). John started Adventure Fitness Boot Camp, the largest fitness boot camp in the world. He also created Intense Mixed Performance Accelerated Cross Training (IMPACT), Kung-fu Fitness and TACTIX. His TriActive America signature series of outdoor exercise equipment is used worldwide. He created programs used by Cirque du Soleil, the U.S. Secret Service, Army, Navy, Air Force, Marines and Coast Guard, and consults the UFC (Ultimate Fighting Championships). John is a Fitness & Personal Development Guru!   John has been featured on Oprah radio, ABC, NBC, CBS, Muscle & Fitness, Cosmopolitan, BBC, Bravo, Business Week and ESPN. 00:17:00TeamKattouf CoachingnoITCA,Dr John Spencer Ellis,Triathlon Coach,TeamKattouf,Dr Rick KattoufToday we talk with Dr. John Spencer Ellis about ITCA (International Triathlon Coaching Association) Triathlon Coach Certification.    JSE is the CEO & Foundehttps://www.blogtalkradio.com/teamkattouf/2011/12/12/corporate-fitness-nutritionFitnesshttps://www.blogtalkradio.com/teamkattouf/2011/12/12/corporate-fitness-nutrition/#commentshttp://www.blogtalkradio.com/teamkattouf/2011/12/12/corporate-fitness-nutritionMon, 12 Dec 2011 16:30:00 GMTCorporate Fitness & Nutrition-Health Ahead Today we discuss the GE Health Ahead/TeamKattouf Fitness & Nutrition Program. We will be joined by Mark Render, leader of the Greenville, SC location Health Ahead program; Nadine Lavinge, leader for the Physical Activity portion of Health Ahead; Mike Yanover, Sourcing Program Leader at GE. 00:15:00TeamKattouf Coachingnofitness,nutrition,corporate wellness,TeamKattouf,Health AheadToday we discuss the GE Health Ahead/TeamKattouf Fitness & Nutrition Program. We will be joined by Mark Render, leader of the Greenville, SC location Health Ahhttps://www.blogtalkradio.com/teamkattouf/2011/12/06/duathlontriathlon-seriesFitnesshttps://www.blogtalkradio.com/teamkattouf/2011/12/06/duathlontriathlon-series/#commentshttp://www.blogtalkradio.com/teamkattouf/2011/12/06/duathlontriathlon-seriesTue, 06 Dec 2011 14:00:00 GMTDuathlon/Triathlon Series Today we speak with Y-Tri Series race director, Jim Martin and discuss the upcoming 2012 race season. Jim will talk about the launch of the the 2012 Duathlon Series sponsored by TeamKattouf and the Carolina Run-N-Roll Duathlon & 5k powered by TeamKattouf to get the 2012 series kicked off in April! 00:16:00TeamKattouf Coachingnotriathlon,duathlon,TeamKattouf,Gail Kattouf,Rick KattoufToday we speak with Y-Tri Series race director, Jim Martin and discuss the upcoming 2012 race season. Jim will talk about the launch of the the 2012 Duathlon Shttps://www.blogtalkradio.com/teamkattouf/2011/11/02/set-up-eventsFitnesshttps://www.blogtalkradio.com/teamkattouf/2011/11/02/set-up-events/#commentshttp://www.blogtalkradio.com/teamkattouf/2011/11/02/set-up-eventsWed, 02 Nov 2011 16:00:00 GMTSet Up Events Today we talk with Set Up Events Race Director, Jeremey Davis. Set Up Events is the nation's largest producer of triathlon events; functioning as a full production and timing company. Set Up Events handles every aspect of event planning from start to finish. We will discuss the PPD Beach 2 Battleship Half and Full distance triathlon and what is coming up for Set Up Events in 2012!   00:15:00TeamKattouf CoachingnoTriathlon,Iron man,half iron man,TeamKattouf,Set Up EventsToday we talk with Set Up Events Race Director, Jeremey Davis. Set Up Events is the nation's largest producer of triathlon events; functioning as a full produchttps://www.blogtalkradio.com/teamkattouf/2011/10/08/triathlon-and-duathlon-journeyFitnesshttps://www.blogtalkradio.com/teamkattouf/2011/10/08/triathlon-and-duathlon-journey/#commentshttp://www.blogtalkradio.com/teamkattouf/2011/10/08/triathlon-and-duathlon-journeySat, 08 Oct 2011 18:00:00 GMTTriathlon and Duathlon Journey Today we talk with the 2011 AG Duathlon World Champion, Gail Kattouf. On 9/25/2011, in Gijon, Spain, Gail not only won her AG (35-39), but Gail was the overall female winner at Duathlon Worlds. We will talk with Gail about how she began her triathlon and duathlon career; the ups and downs she experienced along the way and what her future plans are in the sports of triathlon and duathlon.  00:31:00TeamKattouf Coachingnotriathlon,duathlon,Gail Kattouf,TeamKattouf,triathleteToday we talk with the 2011 AG Duathlon World Champion, Gail Kattouf. On 9/25/2011, in Gijon, Spain, Gail not only won her AG (35-39), but Gail was the overallhttps://www.blogtalkradio.com/teamkattouf/2011/10/07/making-weight-without-cutting-dieting-or-dehydratingFitnesshttps://www.blogtalkradio.com/teamkattouf/2011/10/07/making-weight-without-cutting-dieting-or-dehydrating/#commentshttp://www.blogtalkradio.com/teamkattouf/2011/10/07/making-weight-without-cutting-dieting-or-dehydratingFri, 07 Oct 2011 17:00:00 GMTMaking Weight Without Cutting, Dieting or Dehydrating We talk with the NEW IKF Light Middleweight World Champion, Shannon 'The Cannon' Hudson. We will be discussing how The Cannon made some significant nutrition changes, allowing him to make weight (2 different weight classes) for his two professional fights in 2011 without cutting, dieting or dehydrating...just good, sound TeamKattouf Nutrition. Also, Shannon will take us blow by blow thru his World Championship fight on 10/1/2011; and we get to hear all about his exciting and fast growing business, 9Round (Mixed Martial Arts, Boxing & Kickboxing: Get Fit, Never Hit!)! Get ready for some high energy conversation! 00:31:00TeamKattouf CoachingnoMMA,Mixed Martial Arts,Kickboxing,TeamKattouf,Making WeightWe talk with the NEW IKF Light Middleweight World Champion, Shannon 'The Cannon' Hudson. We will be discussing how The Cannon made some significant nutrition chttps://www.blogtalkradio.com/teamkattouf/2011/08/12/the-right-nutrition-supplement-for-youFitnesshttps://www.blogtalkradio.com/teamkattouf/2011/08/12/the-right-nutrition-supplement-for-you/#commentshttp://www.blogtalkradio.com/teamkattouf/2011/08/12/the-right-nutrition-supplement-for-youFri, 12 Aug 2011 15:00:00 GMTThe Right Nutrition Supplement For You Whether your goal is body weight/fat loss, improved athletic performance, enhanced recovery or improved overall health, we will discuss the right supplements for your needs and goals. We will cover the right supplements for triathletes, duathletes, runners, cyclists, swimmers, MMA, general fitness and more! 00:30:00TeamKattouf Coachingnonutrition supplements,triathlon,TeamKattouf,weight loss,nutritionWhether your goal is body weight/fat loss, improved athletic performance, enhanced recovery or improved overall health, we will discuss the right supplements fhttps://www.blogtalkradio.com/teamkattouf/2011/08/10/avoid-the-endurance-15Fitnesshttps://www.blogtalkradio.com/teamkattouf/2011/08/10/avoid-the-endurance-15/#commentshttp://www.blogtalkradio.com/teamkattouf/2011/08/10/avoid-the-endurance-15Wed, 10 Aug 2011 16:00:00 GMTAvoid The Endurance 15 We have all heard of the 'freshman 15', right? (A young man/woman goes off to college, and it is all too common for this individual to gain 15 pounds in their freshman year). Well, the 'Endurance 15' has become far to common. Numerous individuals from all over the world over the past many years have sought out my help in order to avoid the Endurance 15. Here is the common question I receive, "Rick, I trained for an Ironman/marathon and during this time I gained 15 pounds. I trained more than I ever have before; how could I gain weight?" Many individuals embark on such endurance events in order to lose weight. I understand how frustrating it can be to train for endless hours, only to have your body composition move in the wrong direction. We will discuss why this happens and how to avoid the Endurance 15 pitfalls.  00:31:00TeamKattouf CoachingnoTriathlon,Kattouf,TeamKattouf,Nutrition,FitnessWe have all heard of the 'freshman 15', right? (A young man/woman goes off to college, and it is all too common for this individual to gain 15 pounds in theirhttps://www.blogtalkradio.com/teamkattouf/2011/05/16/5-stages-to-the-complete-triathleteFitnesshttps://www.blogtalkradio.com/teamkattouf/2011/05/16/5-stages-to-the-complete-triathlete/#commentshttp://www.blogtalkradio.com/teamkattouf/2011/05/16/5-stages-to-the-complete-triathleteMon, 16 May 2011 22:00:00 GMT5 Stages to the Complete Triathlete Understanding these 5 stages, allowing you to become the complete Triathlete: Aerobic & Anaerobic Energy System, Muscular System, Nutrition, Repair & Recover and the Mental Game. 00:30:00TeamKattouf CoachingnoTriathlon,Multisport,Nutrition,Fitness,TeamKattoufUnderstanding these 5 stages, allowing you to become the complete Triathlete: Aerobic & Anaerobic Energy System, Muscular System, Nutrition, Repair & Recover ahttps://www.blogtalkradio.com/teamkattouf/2011/03/08/talking-triathlonFitnesshttps://www.blogtalkradio.com/teamkattouf/2011/03/08/talking-triathlon/#commentshttp://www.blogtalkradio.com/teamkattouf/2011/03/08/talking-triathlonTue, 08 Mar 2011 23:00:00 GMTTalking TriathlonToday I speak with Upstate Triathlon Club (Greenville, SC) president, Jeff Dishner. We will discuss the history of the Tri Club and what to expect in 2011!00:30:00TeamKattouf CoachingnoTriathlon,TeamKattouf,Kattouf,Training,RunningToday I speak with Upstate Triathlon Club (Greenville, SC) president, Jeff Dishner. We will discuss the history of the Tri Club and what to expect in 2011!https://www.blogtalkradio.com/teamkattouf/2011/02/10/endurance-myth-bustersFitnesshttps://www.blogtalkradio.com/teamkattouf/2011/02/10/endurance-myth-busters/#commentshttp://www.blogtalkradio.com/teamkattouf/2011/02/10/endurance-myth-bustersThu, 10 Feb 2011 23:00:00 GMTEndurance Myth BustersToday I will answer 3 very popular questions I receive from athletes around the world... I am a triathlete and I was told not to lift weights; is this true? Can I simultaneously lose weight and still have the strength & endurance for my training and racing? I train for Ironman triathlons, endurance cycling events & marathons; I was told I can eat anything I want because I am training so much; is this true?00:30:00TeamKattouf Coachingnotriathlon,endurance,nutrition,kattouf,teamkattoufToday I will answer 3 very popular questions I receive from athletes around the world... I am a triathlete and I was told not to lift weights; is this true? Canhttps://www.blogtalkradio.com/teamkattouf/2011/01/18/keys-to-endurance-training-triathlon-running-and-cyclingFitnesshttps://www.blogtalkradio.com/teamkattouf/2011/01/18/keys-to-endurance-training-triathlon-running-and-cycling/#commentshttp://www.blogtalkradio.com/teamkattouf/2011/01/18/keys-to-endurance-training-triathlon-running-and-cyclingTue, 18 Jan 2011 22:30:00 GMTKeys to endurance training: Triathlon, running and cyclingThere are a numbers of keys we will discuss (training and nutrition) that can help you get a bigger and better return on your endurance training and racing for triathlon, running and cycling. 00:15:00TeamKattouf CoachingnoTriathlon,Running,Cycling,Nutrition,TeamKattoufThere are a numbers of keys we will discuss (training and nutrition) that can help you get a bigger and better return on your endurance training and racing forhttps://www.blogtalkradio.com/teamkattouf/2011/01/11/teamkattouf-qaFitnesshttps://www.blogtalkradio.com/teamkattouf/2011/01/11/teamkattouf-qa/#commentshttp://www.blogtalkradio.com/teamkattouf/2011/01/11/teamkattouf-qaTue, 11 Jan 2011 20:00:00 GMTTeamKattouf Q&AI will answer some FAQ's: 1) Do I need to eat anything before I workout/train? 2) I am working out more now and watching my nutrition; why am I not losing weight? These are two very common questions that I will answer in detail.00:15:00TeamKattouf CoachingnoKattouf,Triathlon,Nutrition,Fitness,Weight LossI will answer some FAQ's: 1) Do I need to eat anything before I workout/train? 2) I am working out more now and watching my nutrition; why am I not losing weighhttps://www.blogtalkradio.com/teamkattouf/2010/09/28/improving-human-performance-for-life-fitness-and-sportFitnesshttps://www.blogtalkradio.com/teamkattouf/2010/09/28/improving-human-performance-for-life-fitness-and-sport/#commentshttp://www.blogtalkradio.com/teamkattouf/2010/09/28/improving-human-performance-for-life-fitness-and-sportTue, 28 Sep 2010 21:00:00 GMTImproving human performance for life, fitness and sport!Learn some basic principles in order to maximize human performance. Let's get the most out of our bodies for life, fitness and sport!00:15:00TeamKattouf CoachingnoFitness,Nutrition,Triathlon,TeamKattouf,TrainingLearn some basic principles in order to maximize human performance. Let's get the most out of our bodies for life, fitness and sport!https://www.blogtalkradio.com/teamkattouf/2010/08/26/fitness-and-nutrition-for-lifeFitnesshttps://www.blogtalkradio.com/teamkattouf/2010/08/26/fitness-and-nutrition-for-life/#commentshttp://www.blogtalkradio.com/teamkattouf/2010/08/26/fitness-and-nutrition-for-lifeThu, 26 Aug 2010 17:30:00 GMTFitness and Nutrition for LifeYou will hear from TeamKattouf friend and client, Ken, how through the implementation of proper nutrition and fitness he has been able to drop 30+ pounds, reduce his body fat% by more than 6% and most importantly has been able to completely eliminate ALL medications for his high blood pressure. Hear how the TeamKattouf lifestyle has helped to Ken to change his life. 00:15:00TeamKattouf CoachingnoNutrition,Fitness,TeamKattouf,Rick Kattouf,weight lossYou will hear from TeamKattouf friend and client, Ken, how through the implementation of proper nutrition and fitness he has been able to drop 30+ pounds, reduchttps://www.blogtalkradio.com/teamkattouf/2010/08/11/all-things-nutrition-fitness-and-trainingFitnesshttps://www.blogtalkradio.com/teamkattouf/2010/08/11/all-things-nutrition-fitness-and-training/#commentshttp://www.blogtalkradio.com/teamkattouf/2010/08/11/all-things-nutrition-fitness-and-trainingWed, 11 Aug 2010 16:00:00 GMTAll Things Nutrition, Fitness, and TrainingDo you want to get lighter, leaner and improve your performance in life, fitness and sport? Let me help you get a better return on your investment of time. 00:16:00TeamKattouf CoachingnoNutrition,Fitness,TeamKattouf,Training,KattoufDo you want to get lighter, leaner and improve your performance in life, fitness and sport? Let me help you get a better return on your investment of time.https://www.blogtalkradio.com/teamkattouf/2010/07/08/the-art-of-the-taperFitnesshttps://www.blogtalkradio.com/teamkattouf/2010/07/08/the-art-of-the-taper/#commentshttp://www.blogtalkradio.com/teamkattouf/2010/07/08/the-art-of-the-taperThu, 08 Jul 2010 17:30:00 GMTThe Art of the TaperIt's Taper Time! I realize the taper for athletes can be challenging, both mentally and physically. Let's discuss the taper, its importance, and how to maximize it for your optimum performance. 00:15:00TeamKattouf Coachingnotriathlon,running,taper,fitness,race dayIt's Taper Time! I realize the taper for athletes can be challenging, both mentally and physically. Let's discuss the taper, its importance, and how to maximizehttps://www.blogtalkradio.com/teamkattouf/2010/06/16/embrace-the-heatFitnesshttps://www.blogtalkradio.com/teamkattouf/2010/06/16/embrace-the-heat/#commentshttp://www.blogtalkradio.com/teamkattouf/2010/06/16/embrace-the-heatWed, 16 Jun 2010 17:00:00 GMTEmbrace The HeatDuring training, learn to embrace the heat and teach your body to become efficient as the thermometer rises. Training in the heat is your friend, not your enemy. If you find yourself struggling in the heat and/or having a negative attitude towards training in the heat, let's change it today!00:15:00TeamKattouf CoachingnoTraining in the heat,Triathlon,Kattouf,TeamKattouf,muscle crampsDuring training, learn to embrace the heat and teach your body to become efficient as the thermometer rises. Training in the heat is your friend, not your enemyhttps://www.blogtalkradio.com/teamkattouf/2010/06/11/the-balancing-act-learning-how-to-balancing-life-fFitnesshttps://www.blogtalkradio.com/teamkattouf/2010/06/11/the-balancing-act-learning-how-to-balancing-life-f/#commentshttp://www.blogtalkradio.com/teamkattouf/2010/06/11/the-balancing-act-learning-how-to-balancing-life-fFri, 11 Jun 2010 19:00:00 GMTThe Balancing Act: learning how to balance life, family, work, business, and sportFind success, simultaneously, in life, fitness, sport, family, and business. We will be joined by Dr. James Loging from SC. Aside from managing his orthopedic practice, James is a father of 2, and entrepreneur, a 2:53 marathoner, and a great triathlete. We will also be joined by Amy Javens from PA. Amy works full time as a teacher, she is a mother of 3, involved in Triabetes, and holds a 4:34 half iron distance triathlon PR.00:30:00TeamKattouf Coachingnotriathlon,running,Kattouf,TeamKattouf,FitnessFind success, simultaneously, in life, fitness, sport, family, and business. We will be joined by Dr. James Loging from SC. Aside from managing his orthopedic phttps://www.blogtalkradio.com/teamkattouf/2010/06/04/myth-bustersFitnesshttps://www.blogtalkradio.com/teamkattouf/2010/06/04/myth-busters/#commentshttp://www.blogtalkradio.com/teamkattouf/2010/06/04/myth-bustersFri, 04 Jun 2010 18:00:00 GMTMyth Busters!Dispelling nutrition, workout, and training myths(conventional thinking) that may be holding you back from reaching your goals.00:15:00TeamKattouf Coachingnonutrition,fitness,weight loss,triathlon,workoutDispelling nutrition, workout, and training myths(conventional thinking) that may be holding you back from reaching your goals.https://www.blogtalkradio.com/teamkattouf/2010/03/05/the-art-of-the-negative-splitFitnesshttps://www.blogtalkradio.com/teamkattouf/2010/03/05/the-art-of-the-negative-split/#commentshttp://www.blogtalkradio.com/teamkattouf/2010/03/05/the-art-of-the-negative-splitFri, 05 Mar 2010 17:00:00 GMTThe Art of the Negative SplitLearn how to transform your body into the most efficient system ever so you can master the negative split and run stronger and faster than ever. If you are looking to make 2010 the best year ever, you do not want to miss this show. I want to help you debunk the myth that there is a 'wall' at mile 20 in the marathon; or a 'wall' in any run distance. Tune in for some great information! 00:30:00TeamKattouf Coachingnorunning,marathon,fitness,training,half marathonLearn how to transform your body into the most efficient system ever so you can master the negative split and run stronger and faster than ever. If you are lookhttps://www.blogtalkradio.com/teamkattouf/2010/02/16/training-for-your-first-triathlonFitnesshttps://www.blogtalkradio.com/teamkattouf/2010/02/16/training-for-your-first-triathlon/#commentshttp://www.blogtalkradio.com/teamkattouf/2010/02/16/training-for-your-first-triathlonTue, 16 Feb 2010 21:00:00 GMTTraining for your first triathlonIn the busy world we live in, it can be challenging to find the necessary time to train for a triathlon. Let me help you streamline your training so you can get the best return possible on your investment of time.00:15:00TeamKattouf Coachingnotriathlon,teamkattouf,fitness,multisport,coachingIn the busy world we live in, it can be challenging to find the necessary time to train for a triathlon. Let me help you streamline your training so you can get