Carbohydrates: Fuel for the Body & Brain

Drs Kattouf & Buffaloe discuss the importance of carbohydrates. Whether your goals revolve around improving overall health & fitness, body transformation and/or improving athletic performance, carbohydrates are one of the main keys to success. Eating right and fueling the body right (not dieting) is what brings about meaningful and sustainable results for a lifetime. Food fads and diets simply cause a fast weight loss followed by an even faster weight re-gain. Diets do not work; they never have and never will. A DIET is simply a, Disaster Imminent Every Time®! Hear from Drs Kattouf & Buffaloe how the fueling frequency, fueling timing and the right balance of carbohydrate-protein-fat at every meal/snack is the key to success.

Rick Kattouf II, O.D. is a 2x Best-Selling Author and Fitness & Nutrition expert and has been named one of America’s PremierExperts® and one of the World Fitness Elite® Trainers of the Year. He has been seen on ABC, NBC, CBS & Fox affiliates around the country.

Leon Buffaloe Jr., M.D. is an Internal Medicine Specialist in Simpsonville, South Carolina. He graduated with honors from University Of South Carolina School Of Medicine in 2011. Having more than 7 years of diverse experiences, especially in INTERNAL MEDICINE.