The Power of Strength Training

Strength training; one of the most advantageous aspects of health, fitness, body composition, performance, recovery and more. If strength training is so beneficial, why do so many individuals still avoid it? Great question and one we are going to answer. For example, endurance athletes whether it is runners, triathletes, cyclists; all too often, endurance athletes tend to shy away from strength training. Sure, they may do it for a few months; like during the winter months. But then, that falls off drastically and may be eliminated completely, early spring. In addition, there are still many, many misconceptions regarding strength training. For example, let's take an individual, a female, who is looking to lose body fat and transform her body. The first type of exercise individuals like this gravitate towards is cardiovascular exercise. Why do they shy away from strength training? Well, you will hear statements from them like this, "I don't want to get bulky." This is one of the biggest misconceptions regarding strength training. Let's dive into this a bit more, enjoy the podcast. For more information visit, http://www.teamkattouf.com, http://www.leandownfitness.com, http://www.kattoufstore.com