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Endurance Myth Busters

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TeamKattouf Coaching

TeamKattouf Coaching

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Today I will answer 3 very popular questions I receive from athletes around the world... I am a triathlete and I was told not to lift weights; is this true? Can I simultaneously lose weight and still have the strength & endurance for my training and racing? I train for Ironman triathlons, endurance cycling events & marathons; I was told I can eat anything I want because I am training so much; is this true?

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