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Today is the 4th Night/Day of the Counting of the Omer in our 49 days journey to the alignment and fulfillment of our emotional attributes with God. During the 49 days, we will be concentrating on 7 foundational attributes and how that relate to each other.
The 1st week is CHESED, which is Loving-Kindness and this fourth day we will be concentrating on the Endurance(Netzach) OF Loving-Kindness (Chesed).
Anyone who exercises or is training for a Marathon or Triathlon needs to listen to this show. Richard Diaz and guest Dr. Harry Pino, Clinical Exercise Physiologist, discuss the benefits and methods of effective heart rate training and why you should do it.
Dr Pino is a practicing East Coast Physiologist who performs VO2 max tests on athletes to prescribe effective heart rate specific training programs. Our host, Richard Diaz is a West Coast Clinician and coach with 20 years’ experience prescribing training programs for athletes based on the VO2 max testing he performs. This is East meets West, a coming of minds on the topic of heart rate specific training. How best to conduct the principals of training for endurance and speed, what to expect and all details in between. This show is perfect for anyone interested in health and fitness or competition in any sport.
Heavenly Father help us to bear and endure ALL things in Jesus' name. Shalom †
Our Healing and Deliverance Service is the first Saturday of EVERY month in Raleigh, North Carolina at 3:00 pm (EST). For venue location, always refer to our calendar at http://www.thechildrensmite.org.
Meet Travis Macy, a World Class Endurance Athlete and Leadman record holder and inspirational speaker who teaches The Ultra Mindset, deciding to “choose to give up choice”, a method of embracing fear to overcome great obstacles in competition and in life.
Listen as Host Richard Diaz and Co-host Vanessa Runs; delve in to the mindset and principals that Macy uses to compete in the world’s most grueling Ultra Marathons and Adventure Races. He has won the event that makes the term “Ultra” seem inadequate; The Leadman, a combination trail running marathon, a 50 mile mountain bicycle race, a 100 mile mountain bike race, a 10k run and a 100 mile trail run, all at over 10,000 feet in the Rocky Mountains!
An interview with Michael Wardian, Masters Marathon / Ultra-Marathon World Class Champion and Anthony Almada, an expert in the field of energy replacement during exercise. Join us as we unravel the secret of harnessing energy demands of an endurance champion.
Everyone who trains or races beyond just a few hours is challenged by energy depletion, hitting the wall, or bonking. No one knows this better than an Ultra Marathon Runner. Much less a Champion like Michael Wardian 5 time member of Team USA for the 100K World Championships and 3 time qualifier of the USA Olympic Trials with a personal record of 2:17:49. Richard Diaz has invited these two professionals to share their knowledge on the topic of feeding and energy replacement during the long run.
RnP welcome the last-minute additions to the Endurance Nation Haus as well as begin to layout a plan for Summer 2009!
in Self Help
Exploring the power of life coaching and why I'm so driven to be your life coach. From conquering fears, to overcoming obstacles, to improving your self-esteem, to starting or growing the business of your dreams, to simply living a more healthy, prosperous, and fulfilled life--the goal of my coaching is to help YOU become the most empowered version of your self. You can email me personally at: email@example.com to set up an individual coaching session, via Skype, FaceTime, or over the phone.
Endurance means to overcome every trial that is allowed to befall you. It means to survive whatever it is you have to go through so that you receive the reward that is promised to you from the foundation of the world.
Endurance means that although you are going through tough times, you still have what it takes to remain diligent.
Endurance means that you are strong, and that you are disciplined.
Rev 3:11 “See, I am coming speedily! Hold what you have that no one take your crown.
Pro 31:25 Strength and splendor are her garments, And she rejoices in time to come.
Race Across America solo women's champion Janice Sheufelt, solo RAAM competitor PJ Lingley and Race Across the West 2 x relay team Pactimo/FOURdot Racing were just a few of those who competed using mainly Skratch and meals made from "The Feed Zone" and "Feed Zone Portables" cookbooks. They are joined this evening by the creator of Skratch and co-author of the above mentinoed cookbooks Dr. Allen Lim for a discussion of nutrition for endurance events.
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