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Stress! We all have it, from sliding down the birth canal to our burial arrangements. It is no secret that stress is a constant factor in our lives. Sometimes so much that it hinders us from the things we need to achieve, holding us back.
However, the path we choose to we deal with stress is completely up to us. Kathy Gruver's PhD. is in Natural Health, Kathy will share multiple tools to our listeners from her book: Conquer your Stress with Mind/Body Techniques she will share some daily pointers to allow us to minimize our stress levels.
You will enjoy hearing about the creative guides and visualizations, warning signs of stress; plus some how-to tips and so much more.
Dr. Kathy's Blog
Dr. Kathy on Facebook
The Alternative Medicine Cabinet
