Relaxation Station with Doc Vencil (30 mins)

This show is designed to create a virtual escape from the stresses of our current realities and enjoy a mental vacation.

Relaxation is such an important part of a healthy lifestyle. It gives the body the opportunity to rejuvinate yourself and de-stress your mind and body.

Studies have shown that an hour of deep relaxation can do your body as good as a night of sleep.

Join me for this time of practicing relaxation exercises that will lead you towards a healthier lifestyle.

Please listen in an environment where you will not be interupted.

Don't listen while driving!

This is a listener supported broadcast. Please give by PayPal, if you can, at stb.sda@aol.com or email to ask for directions.