This show is designed to create a virtual escape from the stresses of our current realities and enjoy a mental vacation.
Relaxation is such an important part of a healthy lifestyle. It gives the body the opportunity to rejuvinate yourself and de-stress your mind and body.
Studies have shown that an hour of deep relaxation can do your body as good as a night of sleep.
Join me for this time of practicing relaxation exercises that will lead you towards a healthier lifestyle.
Please listen in an environment where you will not be interupted.
Don't listen while driving!
This is a listener supported broadcast. Please give by PayPal, if you can, at firstname.lastname@example.org or email to ask for directions.
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