Girls and Anxiety - Navigating Emotional Resiliency

More teens than ever (especially girls) are experiencing symptoms of anxiety.  As a society our goal should not be to get rid of a child's anxiety or the experiences that create fear; instead we should be teaching them how to tolerate ALL of their feelings and to be more resilient.   It is possible to understand how fear operates in the physical, emotional and spiritual realms and what actions can help strengthen our inner calm and help children to thrive.