HeyMonicaB | It's All About You

Enjoy this repeat on Yoga for your Dosha! Kimberly Manthey, yoga teacher extraordinaire, teaches us what yoga styles are best for our dosha. This week, Kimberly enlightens us on Yoga for your Dosha! We are excited to have her back for fun times and lots of shared knowledge as we parallel Yoga and Ayurveda!

Take a journey into the healing world of Ayurveda with MonicaB. Many of us have seen the word “Ayurveda” before and while we know it’s a good thing, we might not have a clue what it means. I’ll shine a light for you :) Tune in to find out how your life can be better and healthier with Ayurveda!