Pilates Progressions Program

Pilates Progressions Program

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P3 Q&A episode 68

  Broadcast in Fitness

Call in to speak with the host

(347) 838-9945

Lots of anatomy tonight including:

  • Working with clients that can't do flexion OR extension
  • Finding the imbalance in SI slippage
  • Working with asymmetries from right to left
  • Rehabing knee surgery with ACL and meniscus repairs
  • Working with clients with tight hip flexors and winging scapula
  • How to strengthen and stretch the piriformis 
Tags:
Pilates
fitness
health
wellness
nutrition
exercise
exercise and fitness
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