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P3 Q&A episode 68

  • Broadcast in Fitness
Pilates Progressions Program

Pilates Progressions Program

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Lots of anatomy tonight including:

  • Working with clients that can't do flexion OR extension
  • Finding the imbalance in SI slippage
  • Working with asymmetries from right to left
  • Rehabing knee surgery with ACL and meniscus repairs
  • Working with clients with tight hip flexors and winging scapula
  • How to strengthen and stretch the piriformis 

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