Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

P3 Q&A episode 68

  • Broadcast in Fitness
  • 0 comments
Pilates Progressions Program

Pilates Progressions Program

×  

Follow This Show

If you liked this show, you should follow Pilates Progressions Program.
h:452977
s:6656693
archived

Lots of anatomy tonight including:

  • Working with clients that can't do flexion OR extension
  • Finding the imbalance in SI slippage
  • Working with asymmetries from right to left
  • Rehabing knee surgery with ACL and meniscus repairs
  • Working with clients with tight hip flexors and winging scapula
  • How to strengthen and stretch the piriformis 

Comments

 comments