• 00:55

    Pilates question and answer episode 93

    in Fitness

    It's "itis" night!  We discussed bursitis and plantar fascitis specifically - the who, what, when, where and why.  The case study we had was a lady with hip bursitis and possible femoral nerve pain.  Then we covered what plantar fascitis is and how to work with it and help people get out of pain!

  • 00:59

    Pilates question and answer episode 92

    in Fitness

    What is the glut - hamstring connection and how do they work together?  Is RICE really the best to help healing?  How should I work with clients that have knock knees or bow legs?  Where can I get CECs for the PMA?  All these answered PLUS fabulous arnica ointment recipe!

  • 00:27

    Pilates to warm winter bones

    in Health

    Is Pilates right for you?  Should you consider it and if you do...what can you expect to gain?  Dr. E will discuss what goes into a Pilates class with Core Wellness and why you should consider a class this winter.

  • 01:59

    Pilates for Life with Teresa Love

    in Fitness

    Tonight, I will be joined by a local fitness guru, Teresa Love, of Pilates for Life Mississippi!  Teresa is a certified pilates instructor in the Flowood, MS location of Pilates for Life.  The former Jackson State University Pracing J-Sette is a role model for many with her tough, but rewarding workout regiments.

    In my interview with her this evening, I'll get into the following topics/questions:

    What exactly is pilates and is it for everyone?
    How can pilates sculpt your body and create weight loss?
    How often can someone who eats cleanly reward themselves with junk food?

    These things, Zone Coverage, and more on the Talk 2 Q Radio Show!

    "One expert.  With opinions."


    Show No. 410

    Interview scheduled for 15-20 mins.

    Show scheduled for 75-90 mins.


  • 00:36

    Joe Tatta’ Chat with Jennifer Ruggiero Pilates and Yoga Expert

    in Health

    Jennifer Ruggiero earned her BFA in Dance Performance from the prestigious Conservatory of Dance at Purchase College. A dance injury in college introduced her to Pilates as a means of body conditioning. Today she is the owner of The Pilates Movement, a Pilates Studio on the Upper East Side of New York City that offers private and small group Pilates classes. Jennifer is the creator of a specialty class that she named Pilates for the Mature Body, a class designed for those who are new to exercise in their later years. Most recently, Jennifer has continued her education at Ishta Yoga in their 200 Hour Teacher Training Program. Her passion is to help people restore and maintain their vitality through utilizing both Pilates and Yoga as tools to maintain an active life.

    Website:  http://www.pilatesmovementnyc.com

    Social Media:  https://www.facebook.com/pages/The-Pilates-Movement/70558187094

    Joe Tatta is a physical therapist and nutrition expert. He is co-founder of Premier Physical Therapy & Wellness, one of the largest outpatient physical therapy providers in the New York Tri-State area, with multiple locations throughout Manhattan, Westchester and Connecticut. A licensed Physical Therapist and board certified in orthopedics from the American Board of Physical Therapy Specialties and a certified hand therapists from the American Society of Hand Therapists. His also certified in Nutrition for Fitness from the International Sports Sciences Association and trained extensively at the Clinical Nutrition Certification Board. His greatest success stems from the growth of his physical therapy practice and, the thousands of clients it heals annually.

    Visit my site: www.joetatta.com

  • 00:31

    Deeve Pilates and Wellness- by Denise Marie Beachman

    in Spirituality

    Denise Marie Beachman is a fomer business career school instructor. She prepared underpriviledged men and women  and welfare mothers for the job market. She 's also taught in various shelters  throughout NYC. Denise is a former New York model and model instructor. She is also a graduate and former instructor at the famed Ophelia DeVore School of Modeling and Charm. Denise also took interior styling and marketiing classes at the Fashion Institute of Technology and later became co-owner of Nia Home Essentials ,an interior styling company. Denise is now an ASFA certified Pilates Instructor and owner of Deeva Pilates & Wellness , which specializes individual and group body 'treatment' programs designed to calm the mind while strengthening and healing the body from the inside out.

    Since starting her business with Denise has been a speaker on the AAE  Blog Talk Radio show with Coach Lilisa Williams. Deeva Pilates & Wellness is also a part of the Wellness Team with Coach Carmen of Sharing The Bliss. She was featured as a guest speaker in the Roc-A- Natural Hair, Health, and Beauty Transform Your Life Expo in Harlem where she conducted a fitness and wellness demo.

  • 00:37

    Pilates on Steroids

    in Fitness

    Today I will be interviewing Kathy Dickson owner of Sculpted Body Pilates. Her studio is one of two in the state of Georgia that use the revolutionary Megaformer invented by international fitness expert Sebastein Lagree it's design to strenghten tight and tone the whole body.Base on Pilates Principals but much more intense and dynamic,this total body workout intergrates key elements of resistance and counter resistance training in a sequence that allow for a period of zero gravity at perk muscle contraction slow and controlled maxuim exertion. But it is low impact making it easy on the joints.This 50 miunte workout will  improve strength , flexabilty and and jump start your metabolism! 

  • 00:47

    P3 Q&A episode 81

    in Fitness

    Join us for a classical mat workout!  This class is not for beginners or someone new to Pilates.  

  • 01:04

    P3 Q&A episode 80

    in Fitness

    What kind of diets have you tried?  Tonight we explore popular diets and how to really eat for maximum health.  This is a topic that comes up often in the Pilates studio so let's pay attention to quality (not quantity) in this area as well!

  • 00:59

    P3 Q&A episode 84

    in Fitness

    Tonight we went into anatomical depth on the shoulder mechanics of the rotator cuff and how to work with shoulder issues.  We also discussed different training programs and how they compare in terms of levels.  Plus we had a discussion on physical therapy and how it relates to Pilates.  Last, how to help people that can't get up and down off the floor easily - work them up higher and avoid it OR teach them how to do it?  

  • 00:38

    Avoiding Caregiver Burnout with Pilates

    in Health

    Avoiding Caregiver Burnout Week on Conversations In Care Caregiving is a hard job.  Physically demanding, mentally tasking, and emotionally draining.
    Today host Tami Neumann tackles the subject of caregiver burnout and welcomes in conversation Katie Sannito.
    Katie is a Pilates instructor and twice a week puts Tami through the paces of developing her core.
    Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility and awareness.
    Join us in conversation.
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