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Avoiding Caregiver Burnout Week on Conversations In Care Caregiving is a hard job. Physically demanding, mentally tasking, and emotionally draining. Today host Tami Neumann tackles the subject of caregiver burnout and welcomes in conversation Katie Sannito. Katie is a Pilates instructor and twice a week puts Tami through the paces of developing her core. Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength,
Today I will be interviewing Kathy Dickson owner of Sculpted Body Pilates. Her studio is one of two in the state of Georgia that use the revolutionary Megaformer invented by international fitness expert Sebastein Lagree it's design to strenghten tight and tone the whole body.Base on Pilates Principals but much more intense and dynamic,this total body workout intergrates key elements of resistance and counter resistance training in a sequence that allow for a period of zero gravity at perk mu
Hi, I'm your Ways to Wellbeing radio host Miriam Henke, health psychologist and life coach, with a passion for integrative medicine and mind-body healing. Ways to Wellbeing is all about exploring ALL the different ways to wellbeing, health and happiness.
Today's episode I am joined by Angie Frazer, fitness expert, pilates instructor and personal trainer, to discuss how developing core strength with Pilates can make a big difference to people with back problems.
Indeed, today even doctors, physiotherapists and other healthcare professionals are recommending Pilates for people who have back pain. So it's not just fit women in lycra doing this popular school of movement, it's anyone who wishes to improve their posture, core strength and reduce pain.
Angie has been in the fitness industry for most of her life, and is a qualified instructor of pilates and yoga, a qualified personal trainer, has a diploma of counselling and currently teaches Year 11 and 12 students for VET.
Connect with Angie at email@example.com.
If you have any recommendations for future episodes of the Ways to Wellbeing radio show, please leave your suggestions in the comments box below.
This week I interview Amahl Van Halsema, a master Pilates instructor. She explores how Pilates improves your body, helps rehab from injury, and gives you the body of your life! View her website at www.VHPilates.com. In this episode: Benefits of Pilates Reformer Vs. Mat Classes Pilates for Pregnancy and Postnatal Pilates for Multiple Sclerosis Pilates for Stenosis Pilates for Injury Rehab How Pilates compliments cross training and many sports - golf, equestrian, etc How Pilates
Moraga, CA – When the body is in full alignment, its systems are able to respond and perform as they were intended to, but for people suffering from chronic pain, that’s easier said than done.
Shape Shifters Pilates and Health is a holistic health practice dedicated to helping clients strengthen their bodies, relieve their pain and improve their overall quality of health. Led by Terra Khemiri, a homeopath, massage therapist, Pilates instructor and nutrition counselor with over 30 years of training and experience, Shape Shifters unique program helps restore your body’s natural alignment to promote lasting wellness.
“Most people are resigned to their pain," says Khemiri. "They come to me to give it one more shot and they leave with hope.”
Though the foundation of Khemiri’s work is kinesiology, homeopathy, Pilates and massage, she was born with a strong intuitive gift that has aided and enhanced every aspect of her work. Khemiri’s success rate for restoring health in clients has consistently been in the 90th percentile and above.
“If you come to me, you’re going to do the work,” says Khemiri. “If you come to me it’s because you really want to change and you are going to get the straight truth from me as I understand it.
To complement the remarkable progress her clients make, Khemiri recently launched Terra Medicine Woman (www.themedicinewoman.org), a line of body and homecare products – creams, oils and salves – that are so pure you can eat them.
“These products are all natural, medicinal and food-grade, so they’re going to do more than just coat your lips or coat your skin,” says Khemiri. “They’re going to feed the body, feed the skin and feed you without disturbing your balance.”
Questions about body positioning during sleep, Joe's bed designs, Pilates while driving, improving running mechanics, myths about calcium and bone health and Katrina's 10 exercises for improving the core at home (excellent for pregnancy/postpartum and healing a diastasis).
Cassey Ho is not just a Pilates Instructor she is THE POP Pilates instructor. She influences women all over the world to live a healthy lifestyle using her site Blogilates and her Youtube Channel. Cassey also designs her Ogorgeous gym bags and inspirational tanks. All of which are super cute. She talks about all of this and more. Also listen to find out how you could
in Self Help
Today we talk with Karina Hawley as she talks about her transition from dance to Pilates. Please join me in hearing how Katrina kept her passion for movement as a constant in her journey. Katrina is a Certified Pilates Teacher by the Pilates Mehod Alliance. She is also a graduate of the Polestar Pilates Rehabilitation Program. Katrina studied Somatic Movement approaches under Janis Pforsich, Aliza Shapiro, Charlotte Wile, Irene Dowd and Martha Eddy.
Tonight we talked about how much cueing is too much as well as how to develop your cues to be the most effective possible. Questions about working with clients with leaking discs and how to work a client's abs that is not allowed to do spinal flexion. Katrina discussed her personal postpartum journey and how and why to get the body back in shape quickly.
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