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Denise Marie Beachman is a fomer business career school instructor. She prepared underpriviledged men and women and welfare mothers for the job market. She 's also taught in various shelters throughout NYC. Denise is a former New York model and model instructor. She is also a graduate and former instructor at the famed Ophelia DeVore School of Modeling and Charm. Denise also took interior styling and marketiing classes at the Fashion Institute of Technology and later became co-owner of Nia Home Essentials ,an interior styling company. Denise is now an ASFA certified Pilates Instructor and owner of Deeva Pilates & Wellness , which specializes individual and group body 'treatment' programs designed to calm the mind while strengthening and healing the body from the inside out.
Since starting her business with Denise has been a speaker on the AAE Blog Talk Radio show with Coach Lilisa Williams. Deeva Pilates & Wellness is also a part of the Wellness Team with Coach Carmen of Sharing The Bliss. She was featured as a guest speaker in the Roc-A- Natural Hair, Health, and Beauty Transform Your Life Expo in Harlem where she conducted a fitness and wellness demo.
Great questions tonight on topics such as scoliosis, how far to push clients, going into business with others, hip replacement contraindications (posterior versus anterior approach of surgery), gait analysis, neck rotation in Chest Expansion, imagery versus visualization (the mental aspect of Pilates), duets with different styles of equipment and more!
Today I will be interviewing Kathy Dickson owner of Sculpted Body Pilates. Her studio is one of two in the state of Georgia that use the revolutionary Megaformer invented by international fitness expert Sebastein Lagree it's design to strenghten tight and tone the whole body.Base on Pilates Principals but much more intense and dynamic,this total body workout intergrates key elements of resistance and counter resistance training in a sequence that allow for a period of zero gravity at perk muscle contraction slow and controlled maxuim exertion. But it is low impact making it easy on the joints.This 50 miunte workout will improve strength , flexabilty and and jump start your metabolism!
Avoiding Caregiver Burnout Week on Conversations In Care Caregiving is a hard job. Physically demanding, mentally tasking, and emotionally draining.
Today host Tami Neumann tackles the subject of caregiver burnout and welcomes in conversation Katie Sannito.
Katie is a Pilates instructor and twice a week puts Tami through the paces of developing her core.
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility and awareness.
Join us in conversation.
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Larry joins us tonight to answer questions about setting pricing rates. Also discussed was the hamstring's role in spine flexion particularly in the tendon stretch. Lastly, we covered how to determine what to do for continuing education and what options there are out there in the Pilates world and beyond.
Topics covered tonight include:
Dealing with clients working out in other ways in addition to Pilates
How to use the Functional Footprints
What is a Dowager's Hump and how is it different than Kyphosis?
How to work with Osteopenia in the hips
How to help a client with Bulging Discs
Can Bulging Discs be reversed?
Find out what inspires Val, and what drew her to pilates, and what it all means to her.
Awesome questions tonight - thanks for sending them in!
How to work with someone post op from a discectomy
Mechanics of the plank position and how to work effectively to increase serratus anterior strength
How to use the Pilates Catechism effectively
Strategies to conquering ALL the lesson plans
Healthy homemade alternatives to electrolyte drinks
Very thoughtful questions on the following topics:
How to integrate other instructor's differences in choreography
What are risers for and why do some Reformers not have them?
Why it's so hard to sit up straight
How to allow for differences in springs between different manufacturers
What shoes Pilates instructors should wear when teaching
How prevent backsliding when clients go on vacation
Hi, I'm your Ways to Wellbeing radio host Miriam Henke, health psychologist and life coach, with a passion for integrative medicine and mind-body healing. Ways to Wellbeing is all about exploring ALL the different ways to wellbeing, health and happiness.
Today's episode I am joined by Angie Frazer, fitness expert, pilates instructor and personal trainer, to discuss how developing core strength with Pilates can make a big difference to people with back problems.
Indeed, today even doctors, physiotherapists and other healthcare professionals are recommending Pilates for people who have back pain. So it's not just fit women in lycra doing this popular school of movement, it's anyone who wishes to improve their posture, core strength and reduce pain.
Angie has been in the fitness industry for most of her life, and is a qualified instructor of pilates and yoga, a qualified personal trainer, has a diploma of counselling and currently teaches Year 11 and 12 students for VET.
Connect with Angie at firstname.lastname@example.org.
If you have any recommendations for future episodes of the Ways to Wellbeing radio show, please leave your suggestions in the comments box below.
Lots of fun questions tonight including:
What is the importance of spinal rotation?
How to reduce the number of water breaks?
How to find a funky smell in the studio?
What to do if a client insists on wearing shoes?
How to direct friends that are interested in becoming a Pilates instructor too?
How to help clients prevent losing their progress when they take a break?
What to do if a client doesn't move on the banana?
How can folded towels help a tight low back?
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