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Pilates Progressions Program

Pilates Progressions Program

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Take your Pilates teaching to the next level! Get your Pilates and anatomy questions answered by second generation Pilates master teacher trainer, Katrina Foe. This is a Q&A for the P3 Pilates Progressions Program through Personalized Pilates. To find out more about the program please contact us at www.PersonalizedPilates.com.

On-Demand Episodes

Osteoporosis and osteopenia - what is it and how to help clients with it. This is a very confusing and controversial topic and tonight we talked about the WHY behind the contraindications so that you can effectively help your clients. We... more

Client retention... What are good client retention rates for Pilates instructors? How can you tell if you are retaining clients? What to do if your retention rates aren't great? This episode may affect your bottom line more than any other!

The facts and fiction behind knee hyperextension - break through the "softening the knee" cues and take your client to the next level! We talk about the anatomy and biomechanics of this action as well as the psychology of training that goes... more

Take your Pilates teaching to the next level! Get your Pilates and anatomy questions answered by second generation Pilates master teacher trainer, Katrina Foe. This is a Q&A for the P3 Pilates Progressions Program... more

Wonderful technical questions about specific Pilates exercises and the mechanical / anatomical nuances of them - specifically stomach massage, footwork foot positions and arabesque. Anatomically we looked at the glute max versus the 6... more

Unique and creative ways to utilize multiple pieces of equipment without a lot of changing equipment if you have a reformer / tower combo unit! We discussed how to cue older clients to transition from lying to sitting as well as some details... more

Great Pilates business questions tonight - discussion on independent contractors versus employees as well as how to best advertise your business. We also talked about exercise induced headaches, magnesium deficiencies, muscle... more

How to best work with chiropractors and physical therapists when you share clients. Also, multiple questions answered about working with sacroiliac joint pain/issues (SI joint) and how to unravel the mysteries of that area. Bonus quick... more

Awesome client handling questions tonight! We had several case studies that had to do with the psychology of teaching Pilates as well as the physiology. These ranged on topics from clients with sciatica to clients with uneven duet partners... more

All about the SHOULDER! Tonight we delved into the anatomy and mechanics of the shoulder and then had some great case studies to work on application of the information. There were also a few quick questions at the end about using the... more

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