Pilates Progressions Program

Pilates Progressions Program


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Get all your questions answered! This is a Q&A for the Pilates Progressions Program through Personalized Pilates. To find out more about the program please contact us at www.PersonalizedPilates.com,

Upcoming Broadcasts

This is a live question and answer time for the Pilates Progressions Program hosted by Katrina Foe. Get all your questions about Pilates, anatomy, working with clients and more answered by a Pilates Master Teacher Trainer.
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On-Demand Episodes

Tonight we had a great case study about an injury to the SI area after a hip replacement. We discussed IT bands, foam rollers, muscle balancing and much more!

We had great follow up info and questions from last week's question about a youth with scoliosis and patellofemoral syndrome including information on IT bands and their muscle imbalances, how to increase flexibility and why... more

Tonight we answered some questions about learning more when you travel, working with those that walk with their feet pointed out and had a great case study on a client that is an adolescent with scoliosis and patellofemoral syndrome.

Happy New Year's! How can you best prepare for those New Year's clients? Get ready to help them turn their New Year's resolutions into reality.

Tonight we discussed knee replacements, why people have "bad knees" and how to avoid them. Also a full discussion on dynamic versus static postural alignment - what is the difference and why does it matter?

Tonight we went into anatomical depth on the shoulder mechanics of the rotator cuff and how to work with shoulder issues. We also discussed different training programs and how they compare in terms of levels. Plus we had a discussion... more

Osteoporosis questions answered here! Tonight we discussed osteoporosis/osteopenia and the contraindications, specifically what you can't/shouldn't do with clients depending on different bone scan diagnoses. We... more

Happy Thanksgiving! How many reps do you do with your clients? How do you wean off of using the lesson plan cards? How do you make a lesson plan easier for a client? What in the world is water keifer? All this and more!!!

Join us for a classical mat workout! This class is not for beginners or someone new to Pilates.

What kind of diets have you tried? Tonight we explore popular diets and how to really eat for maximum health. This is a topic that comes up often in the Pilates studio so let's pay attention to quality (not quantity) in this area as well!