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Pilates Progressions Program

Pilates Progressions Program

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Take your Pilates teaching to the next level! Get your Pilates and anatomy questions answered by second generation Pilates master teacher trainer, Katrina Foe. This is a Q&A for the P3 Pilates Progressions Program through Personalized Pilates. To find out more about the program please contact us at www.PersonalizedPilates.com.

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Pilates Progressions Program

Tonight we went into anatomical depth on the shoulder mechanics of the rotator cuff and how to work with shoulder issues. We also discussed different training programs and how they compare in terms of levels. Plus we had a discussion... more
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Pilates Progressions Program

Osteoporosis questions answered here! Tonight we discussed osteoporosis/osteopenia and the contraindications, specifically what you can't/shouldn't do with clients depending on different bone scan diagnoses. We... more
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Pilates Progressions Program

Happy Thanksgiving! How many reps do you do with your clients? How do you wean off of using the lesson plan cards? How do you make a lesson plan easier for a client? What in the world is water keifer? All this and more!!!
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Pilates Progressions Program

Join us for a classical mat workout! This class is not for beginners or someone new to Pilates.
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Pilates Progressions Program

What kind of diets have you tried? Tonight we explore popular diets and how to really eat for maximum health. This is a topic that comes up often in the Pilates studio so let's pay attention to quality (not quantity) in this area as well!
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Pilates Progressions Program

Tonight we covered many aspects on how to identify muscle imbalances and how to address that info with the client. Also, more practical info on how to work with clients that cannot tolerate extension (aka flexion based programs) and... more
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Pilates Progressions Program

How to get the most out of your Pilates conference experience! We also talked tonight about how to get your client's husband into the studio, what the most important quality in a Pilates instructor is, how to work with arthritic wrists and... more
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Pilates Progressions Program

Lots of questions about working with pregnant clients as well as a discussion on what is classical Pilates? Also a case study of a client in a car accident and business card tips.
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Pilates Progressions Program

Heard the cue "soften the ribs?" What does that really mean? Also, learn how to cue Double Leg Kicks effectively and why Hamstring Stretch 1 will teach you how to bend forward and stand up. We also discussed how to help people with... more
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Pilates Progressions Program

Special edition! Tonight we had a feedback session for a teaching video that is on the P3 website. We reviewed some choreography and things that commonly are miscued as well as giving feedback on the teaching and analyzing the client's... more
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