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Pilates Progressions Program

Pilates Progressions Program

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Take your Pilates teaching to the next level! Get your Pilates and anatomy questions answered by second generation Pilates master teacher trainer, Katrina Foe. This is a Q&A for the P3 Pilates Progressions Program through Personalized Pilates. To find out more about the program please contact us at www.PersonalizedPilates.com.

On-Demand Episodes

Tonight we dove deeply into the VMO (vastus medialis) and how to strengthen knees through Pilates. We also talked about incisional hernias and how transverse abdominus work could play a part in the healing process. We... more
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We had two case studies, one that dealt with giving clients homework for trips and one that dealt with progressions through injuries. I also discussed how to handle client's criticism, how the lesson plans help develop your teaching and how the... more
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Tons of questions tonight including: how to study for the Balanced Body test out the benefit of Romana based classes - classical versus contemporary healing from Diastasis Recti surgery working with elderly client with hip bursitis using... more
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Wow, 100 episodes and still more great questions coming! Tonight we covered topics such as: Valsalva manuever versus Pilates breathing Hyper extending knees and how to work with them Weight lifting belts and the core Finding... more
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Great questions tonight including: prolotherapy versus cortisone injections how to change the resting length of muscles proper gait and jumping mechanics how to lengthen the Achilles using the hamstrings on the Short box series (for hip... more
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Tonight we had several questions emailed in as well as a live discussion about Pilates on Tour Phoenix recap - one participant's experience and thoughts. Other questions included topics such as identifying Pilates email scams, dealing with... more
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Lots of great questions tonight as well as follow up to previous podcasts including discussions on: how to work with the toe corrector /toe gizmo for bunions specific cueing strategies for working with sciatica and finding the muscle imbalance how... more
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Tonight we had great questions about the exercises Feet in Straps: Frog, Lunge and Reverse Swan. We talked about neutral pelvis and how and why to maintain it. We also talked about the upcoming Pilates on Tour in Phoenix. Don't miss it!
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Tonight Larry answers questions about the financial side of running a Pilates studio including how to analyze the debt to income ratio and how to look at studio financials and budgeting. Additionally, Katrina talks about almond and coconut... more
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Tonight we talked about pregnancy protocols in relation to specific exercises (Elephant, Arabesque, Jackrabbit). We also discussed feeling like you don't know what you are doing when you first start and what being passionate... more
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