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P3 Q&A episode 67

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Pilates Progressions Program

Pilates Progressions Program

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Controversial topics included!  Tonight we discussed reversing osteoporosis and how nutrition and digestion can play a huge role.  WHY??  You have to always ask why as you try to get to the root of the issue!  We also discussed low back pain, different ways it can manifest and ways to help it.  Also we had a segment on the Psoas muscle and it's role in our movement (or lack of a role) and how to strengthen it.

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