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P3 Q&A episode 64

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Pilates Progressions Program

Pilates Progressions Program

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Awesome questions tonight - thanks for sending them in!  

  • How to work with someone post op from a discectomy
  • Mechanics of the plank position and how to work effectively to increase serratus anterior strength
  • How to use the Pilates Catechism effectively
  • Strategies to conquering ALL the lesson plans
  • Healthy homemade alternatives to electrolyte drinks

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