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P3 Q&A episode 62

  • Broadcast in Fitness
Pilates Progressions Program

Pilates Progressions Program

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Lots of fun questions tonight including:

  • What is the importance of spinal rotation?
  • How to reduce the number of water breaks?
  • How to find a funky smell in the studio?
  • What to do if a client insists on wearing shoes?
  • How to direct friends that are interested in becoming a Pilates instructor too?
  • How to help clients prevent losing their progress when they take a break?
  • What to do if a client doesn't move on the banana?
  • How can folded towels help a tight low back?

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