Pilates Progressions Program

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P3 Q&A episode 59

  Broadcast in Fitness

Call in to speak with the host

(347) 838-9945

Lots of great questions on the following topics:

  • How to clean your equipment (and the rest of the studio) naturally
  • How to work with painful necks on the 100s
  • How to set up stomach massage for optimal success
Tags:
Pilates
fitness
health
wellness
nutrition
exercise
exercise and fitness
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