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P3 Q&A episode 49

  • Broadcast in Fitness
Pilates Progressions Program

Pilates Progressions Program

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Lots of great questions tonight!  We covered topics including handling clients that wear baggy clothing, working on the jump board with side leg work, eccentric versus concentric muscle contractions, getting clients to find a true core connection, clients having pain in their tailbone, working with clients that "wing" their shoulder blades, and much more! 

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