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P3 Q&A episode 45

  • Broadcast in Fitness
Pilates Progressions Program

Pilates Progressions Program

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Tonight we followed up with some case studies as well as some new ones!  Topics discussed included: how treadmills affect the body mechanics and muscle balancing, how to address shoulder issues and what are the root causes of the problem, how inflamation can also be caused by diet, how to talk to clients about neutral and the core, why passive stretching is not ideal and much more!

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