Finding the balance between routine and variation is the key to sustained marathon training success.
Too much variation can be confusing and undermine improvement and perfromance.
A lack of variation can have a negativew impact on motivation and hamper improvement.
In this episode of The Partnerunning Show we outline 13.2 Workouts for sustainable marathon success.
Also on the show we take a look at the July 13 announcement that the government has changed the date of the 2015 Kuala Lumpur Marathon - almost 2 months after 35,000 people signed up for the race!
Regular segments include:
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