• 01:21

    #142 The 2014 Partnerunning Guide to Australian Marathons

    in Fitness

    Listner and Partnerunning Community requests for a guide to Australian Marathons has been a popular topic in recent months and in this episode we commence our 2014 Guide to Australian Marathons.


    Part One includes an overview of current Australian Marathons with introductory comments.


    Part Two will include our rating guide and best of selections.


    Also on this weeks show we report on The Inaugural Big Forest Run


    Regular segments include:



    Over the shoulder
    Ask Sue
    The road ahead.


     


     

  • 01:07

    #110 The Partnerunning Endurance Training Success Cycle

    in Fitness

    Training for an endurance event is a wonderful challenge leading to many rewards.
    For new runners the challenge can be daunting with uncertainty as to where to start and what to do. For experienced runners the challenge often shifts from how to finish to how to overcome specific problems or frustrations.
    In this episode of the Partnerunning Show we explore 7 key steps to endurance training success.
    We also report on the 2013 Ross Marathons, preview the Centennial Park Ultra and hear a short extract from our forthcoming special feature conversation with Kathrine Switzer.
    Regular segments include:
    Over the shoulder Ask Sue The road ahead

  • 01:01

    #71 The 2012 Christmas Running Show - Partnerunning in Focus

    in Fitness

    Going to air on Christmas Morning (Christmas Eve for some listeners) is a lot of fun as we wish all our listeners a Very Merry Christmas and Happy, Safe, Healthy New Year.
    The holiday season is a popular time for starting to run. For others it is a chance to return to running or just to run a little more. It is also a great time to run with friends or family.
    Christmas and the New Year is made for starting to run with a partner as you reflect on the year that has been and plan the year ahead. In this 2 part special we focus on Partnerunning and provide guidance and advice on how to get started.
    Regualr segments include:
    Over The Shoulder Ask Sue The Road Ahead

  • 01:31

    #143 The 2014 Partnerunning Guide to Australian Marathons - Part 2

    in Fitness

    In last weeks show we provided an overview of Australian Marathons.


    In Part Two of the Australian Marathon Guide we look at category suggestions including:



    International Runner

    Destination

    City

    Regional

    Trail

    Wine lovers

    First Timers - Speed

    Firdst Timers - Unique

    First Timers - Experience

    Adventure


    Also on the show we have regular segments:



    Over the shoulder

    Ask Sue

    The road ahead


     

  • 01:01

    #29 Celebrating Valentine's Day on the Partnerunning Show

    in Fitness

    Going to air on Valentine's Day can't be overlooked and on this weeks show we focus on running romance and the many opportunities for couples running together.
    Topics inlcude:
    Why run with a partner? Finding a running partner. Running dates. Romantic running destinations. Partnerunning drills. Overcoming the obstacles to run together. Regular segments include:
    Over the shoulder. Ask Sue Marathon Man Minute; and, The road ahead.

  • 01:01

    #09 The 3 P's of Partnerunning & Melbourne Marathon Review

    in Fitness

    This week on the show we explore the 3 P's of successful Partnerunning:
    Preference People Partnership We also review last weekends 2011 Melbourne Marathon. In regular segments:
    Travelling Fit talks about the Rome Marathon Ask Sue looks at Pace Groups Over the Shoulder The Road Ahead Lessons from Running

  • 01:10

    #01 The Partnerunning Show - Welcome & Sydney City to Surf.

    in Fitness

    This episode launches The Partnerunning Show with hosts Couple on the Run, Andrew and Sue O'Brien and Australian Co-host Marathon Man, Trent Morrow.
    In this episode the focus is on:
    The story behind The Partnerunning Show Who is Marathon Man? Who are the Couple on the Run? The Great Wall of China with Travelling Fit City to Surf Interview with Justine Bloome - New Runner / City to Surfer Like all first races The Partnerunning Show is of to a fun start and looking forward to the journey ahead.

  • 01:03

    #174 Is 100 km the new marathon?

    in Fitness

    With some outstanding perfromances at the recent 100km world championships and an increasing popularity for 100km and ultra events the question arises:


    Is the 100km the new marathon?


    In this episode of the Partnerunning Show we explore the case for and against.


    We don't see this as a debate about better or worse, there is a place for all distances as one person's 5k is another person's 200 mile. Rather it is an insight into the "running boom" as people seek to go further not just (or even) faster.


    Also on the show:



    Over the shoulder
    Ask Sue
    Run Fr The Young review
    The road ahead.

  • 01:12

    #175 Discovering The Anzac Ultra 2015 with Phil Essam

    in Fitness

    In 2015 Canberra, Australia will host a unique running event ANZAC Ultra 2015: The Bushman.


    Anzac Ultra 2015 will enable the ultra running community to show their respect and honour the lives of our defence service men and women by making the 435km journey on the Canberra Centenary Trail from 6 to 12 April 2015. 


    In this special episode of The Partnerunning Show we talk to Anzac Ultra 2015 Race Director Phil Essam.


    The Anzac Ultra aims to raise over than $50,000 for Legacy and as well as learning about the story behind the event Phil talks about the course, how to enter, the role of the crew, volunteers and all things Anzac Ultra.


    Events include:



    Lone Pine - 435 km solo
    Johnston's Jolly - 290 km solo
    Quinn's Post  - 145 km solo
    The Sphinx 435 km relay
    Simpson and the Donkey 435 km service relay


    Learn more on the Anzac Ultra Website, Anzac Ultra Facebook Page or Anzac Ultra Twitter


    Regular segments include Over the shoulder, Ask Sue and The road ahead.

  • 01:10

    #172 Partnerunning's Australian Run Vacation

    in Fitness

    Australia is a top running destination with a mix of big city, bush, country and seaside running.


    Following on from the recent Partnerunning Show feature on running bucket and our Partnerunning American, South American, Asian, European and New Zealand Run Vacation episode this week we highlight a few running highlights from Australia.


    Also on this weeks show:



    Over the shoulder
    Ask Sue
    The road ahead

  • 01:01

    #176 Roger Hanney, Running and Diabetes

    in Fitness

    Roger Hanney, Blogger, Ultra Runner and Hoka Australian Chief Running Officer joins us on this weeks Partnerunning Show.


    Roger has recently completes his second Coast2Kosci, Australias toughest foot race. An amazing running achievement made all the more inspirational by Roger's ability to run the 240 km whilst managing diabetes type one.


    Roger is legendary for his ultra running achievements and support for other runners. Roger is also at the front of enabling people with diabetes type one to do what ever thye desire.


    In our conversation with Roger the focus is on a series of questions sent to us by listerners with diabetes but we also learn about Coast2Kosci and Hoka.


    Discover more about Roger at Run, Eat, Sleep Run and  Type 1 Ultra. Also check out Hoka Shoes.


    Also on the show this week



    Over the shoulder
    Ask Sue
    Staying fit during the holiday season
    The road ahead

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