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#179 How to succeed with running resolutions

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It is that time of the year when New Year's Resolutions are flavour of the month. Runners are not immune and many a running resolution is made at the start of each new year.

In this episode of The Partnerunning Show we look at ten popular running resolutions including:

  • The benefit of each resolution
  • Common challenges
  • Tips for success

Amongst the running resolutions we consider are:

  • Running to reduce weight
  • Running internationally
  • Increasing regularity, distance and speed
  • Running your first 5k, 10k, half, marathon or ultra

Also on this weeks show:

  • Over the shoulder
  • Ask Sue
  • Review of You Yangs New Years Eve Running Events
  • The road ahead

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