#179 How to succeed with running resolutions

It is that time of the year when New Year's Resolutions are flavour of the month. Runners are not immune and many a running resolution is made at the start of each new year.

In this episode of The Partnerunning Show we look at ten popular running resolutions including:

• The benefit of each resolution
• Common challenges
• Tips for success

Amongst the running resolutions we consider are:

• Running to reduce weight
• Running internationally
• Increasing regularity, distance and speed
• Running your first 5k, 10k, half, marathon or ultra

Also on this weeks show:

• Over the shoulder
• Ask Sue
• Review of You Yangs New Years Eve Running Events
• The road ahead